How to get rid of the emptiness in my heart?

You can find friends to exercise outdoors.

Swimming, brisk walking, jogging, cycling, and all aerobic exercises exercise the heart. Aerobic exercise has many benefits: it exercises the heart and lungs, enhances the function of the circulatory system, burns fat, increases lung capacity, lowers blood pressure, and can even prevent diabetes and reduce the incidence of heart disease.

The American College of Sports Medicine recommends that if you want to know if the intensity of aerobic exercise is appropriate, you can test your heart rate after exercise to reach 60%-90% of your maximum heart rate. If you want to go through cardio**, you can choose low- to moderate-intensity exercise and exercise for longer periods of time.

As people living in society now, we are already tormented by this society of desires, and life will naturally seem a little empty and helpless.

Although it is said that there are bright lights of a big city outside, you can't help but feel very empty when you are wandering outside. So how do we get rid of the emptiness in our hearts in these troubled worlds?

First of all, how to get rid of the emptiness in the heart, I think the emptiness in the heart is often because people themselves don't have any special dreams, and they don't have anything they like, so they feel empty in their hearts.

So how do we solve this difficult problem? I think we should look for what we dream of, what we like, what we are interested in.

In fact, I think there are many people who don't know what they think in their hearts, they only know that they work and run like a machine every day, and they don't stop for a moment, because they have regarded themselves as machines, not people, so their hearts must be very empty.

We should go to find something that interests us, just like we did when we were young, and pursue our dreams, and move forward without hesitation.

Try to think about what kind of dreams you had when you were young, and what you were interested in, but under the wash of time and the constraints of real life, how did you slowly give up your dreams and what you were interested in?

So get back all the dreams you lost when you were young and the things you loved to do.

If you ever had an unfulfilled dream of ** when you were a child, then you should go to learn piano now, your favorite violin study, all kinds of **, so that you can enrich yourself.

If you had a dream of being a painter when you were a child, you should start learning to draw now, learn your favorite comics, and all kinds of words you love, so as to enrich your own time and your own heart.

I think my interest is very important because most people don't know what their dreams are like, they just know that they should stick to the rules. Because the dreams of the past have been slowly diluted by the constraints of reality, we now live in this world like a salted fish.

Salted fish have dreams, so we should also pursue what we like, so that our hearts will not be so empty, it is because most people have empty hearts, because they don't like to do things, they will be like this.

So go and fulfill your own dreams, so that you are no longer a robot, not repeating what you were doing yesterday all day long, then for a long time, your heart will not be empty, but will be filled with your full hobbies and life.

Do you know how to get rid of the emptiness in your heart? The best way to do this is to find what you like to do the most, so that your life is no longer monotonous and boring, and there is emptiness.

Man is an emotional animal, sometimes he becomes very excited, and sometimes he can be very low. Therefore, joy, anger and sorrow are the most normal emotional manifestations of human beings. This is beyond reproach.

So what to do if a person's heart is empty, although we all know that this is a normal manifestation of human emotions, but we can't let it go, we must take some measures, otherwise something will happen. So, here I will propose some solutions to the emptiness of people's hearts.

First, when you are empty in your heart, you can close your eyes and calmly think about what you are pursuing, if you can think of it, then congratulations, you can follow it to relieve the emptiness in your heart. Of course, it doesn't mean things that are illegal. If you didn't expect that, then don't be disappointed and think a little longer.

Then you will slowly fall asleep, and then your emptiness will not be there. Because if you close your eyes in a calm state, it is easy to fall asleep.

Second, go find a place with a lot of people. When you are empty inside, never be alone, because then it will be even more empty. You need to go to places where there are a lot of people, and their laughter may drive away the emptiness in your heart and make you full.

Third, exercise when your heart is empty. Exercise can help you get fit, in this process, you put your energy in, and your attention is all on exercise, so your heart will not think about some useless things, then your heart will naturally not be empty.

Fourth, of course, you can read books. It is not advisable to read books with thoughts, you can read some books with plots such as **. Because it will make you fully engaged, imagine the plot of the book, forget about the world you are in, and will fill your mind with the analysis of the story, rather than a pile of emptiness.

The above is a few ways I listed to relieve the emptiness of the heart, I hope it will help you, you can also explore it yourself, anyway, as long as you are not empty, you can do it, but there are some things that you can't do or must have a degree to pay attention to.

<> hobby! Finding my hobbies, finding what I really love, and chasing after myself can help me eliminate all the emptiness and loneliness!

In fact, I think a lot of the time, the emptiness is caused by being bored and having nothing to do!

In that case, let's find something for yourself! And we have to do what we like, we naturally think that the time has passed, we are serious, and we will feel that we have really done it, and it is worth it!

Whether it's playing ball, practicing what specialty you are good at, as long as you don't interfere with others, and don't violate laws and disciplines or violate morals and ethics, you can have whatever hobby you want, and you can fiddle with how you want, after all, it's your own business!

I believe that if you put your energy and even your whole heart into something you like, you will feel that the day has passed in a flash, and you will not feel empty!

Many people say that they are not idle for a day, but they still feel bored, and it is worthless to repeat every day! That still means that you really don't like the job! Interests and hobbies are always the only way for us to succeed on the basis of hard work!

If we keep our awe for the things we love, we'll always be fresh!

Give yourself a small goal constantly! When we achieve our goals, we will be very happy!

Also, some people say that emptiness is due to the fact that there is no one around to accompany me, and I disagree with this sentence so much! Emptiness is your own business, why should you be involved with others, if you can't live a positive life on this land yourself, but lose your hope that others will bring you happiness, isn't this putting the cart before the horse!

I think only you can save yourself, even if you find your ta, it's only two days of freshness and you're tired of it, and in the end you still feel empty, but you hurt others!