Note about sunscreen and diet5

Indoor will not tan a lot, it is recommended that you try Shiseido's sunscreen, there is a kind of sensitive **, and there will be no at all, it should be good for your age, SPF19 is also waterproof, and you usually have to pay attention to sunscreen.

Eat more water-rich vegetables and less high-cholesterol offal and photosensitive vegetables, such as celery.

As we all know, sunscreen refers to cosmetics that add sunscreens that can block or absorb ultraviolet rays to prevent skin from tanning and sunburning. There are many things to pay attention to when using sunscreen now, so let me talk about what the precautions are when using sunscreen.

1. Basic skin care before using sunscreen: Every time you use sunscreen, you must first carry out basic skin care work, because some ingredients in sunscreen will absorb the water in the sunscreen, and if you don't apply sunscreen directly to skin care, it will make you dry, which will lead to worsening.

2. Use it every day: Many people think that sunscreen is to protect against ultraviolet rays, so they only need to apply it when the weather is fine, in fact, this view is wrong, because whether it is sunny or rainy or cloudy, there will be ultraviolet rays, so sunscreen must be used every day.

3. Remove makeup in time: If you use sunscreen during the day, you must do a good job of cleaning at night, and remove makeup in time, so as to avoid sunscreen residue on the sunscreen or pores causing acne.

4. Choose sunscreen that suits your skin type: Everyone's skin type and state are different, so when choosing sunscreen, you must choose according to your skin type. If it is dry, you should choose a sunscreen with better hydration, and if you have oily skin, you should choose a sunscreen with oil-controlling properties, so as to not only protect from the sun but also reduce the damage to **.

That's all for the precautions for using sunscreen, and we must pay attention to it when using it.

In summer, when you are sunscreened, you must pay attention to light diet, don't loosen your skin and eat too salty food, and drink more water in summer; In the summer, you can choose to eat tomatoes, because tomatoes are the strongest sunscreen food, and eat some carrots or vitamins-rich foods next to them, such as nuts, kiwifruit, and strawberries.

Pay attention to eating lighter, don't eat too greasy, don't eat too hot, don't eat too cold, and pay attention to the protection of the body. Kiwi can eat tomatoes, you can also drink Huqinglu green tea, you can also drink some flower tea, and you can also eat peaches.

In summer, eating more fruits containing VC Chengling source can whiten and protect against sunlight and antioxidants, but VC, as a water-soluble vitamin, will be excreted by metabolism when the amount consumed exceeds the body's needs. Cherry: Sakura Banquet peaches are rich in vitamin A and iron, which can balance cortical secretion, delay aging, and vitamin C, making ** tender and white and ruddy.

It has the effect of removing wrinkles and dark spots. Peaches, watermelons, plums, these are the three more common fruits. Strawberries, lemons, oranges, tomatoes, kiwis.

Eating more tomatoes in summer can effectively protect from the sun, tomatoes are rich in lycopene and antioxidants, which not only have a whitening effect but also help ** resist ultraviolet damage, and the cooked food effect is better. At home, you can try to make Internet celebrity tomato rice every day.

It is essential to eat watermelon in summer, as well as tomatoes, carrots, pineapples, lemons, and cherries, which can be whitened and sunscreened. Citrus fruit can moisten the lungs and regulate qi, and fresh orange juice contains a variety of creatine and vitamins, which are helpful to the body's metabolism, have a whitening effect, and also have a variety of health care effects. Lemon, without any complicated practices, just simply soak in water to drink, cut a few slices into a cup, soak in cold water, add some honey or rock sugar if you like sweet, delicious and healthy, more affordable than going to the milk tea shop, whitening is a long-term project, watermelon also contains many physiologically active amino acids, which are easier to be absorbed, and the moisturizing, nutrition, sunscreen, and whitening effect on the face is particularly good.

How can you miss watermelon this summer?

If you <> want to whiten, you should eat more tomatoes, lemons, and passion fruit. Oranges and tomatoes and watermelon cantaloupe cherries are rich in nutrition, containing protein, sugar, phosphorus, carotene, vitamin C, etc., especially high iron content, often used cherry juice to rub the face and wrinkles, can make the face ** ruddy and white, wrinkles and spots containing vitamin C fruits, such as apples and the like. Forget it by eating sunscreen, but some can not be eaten because it will be dark because of light absorption, such as papaya, celery, and coriander.

Food can prevent tanning. Sun protection can be achieved by eating foods such as grapes, tomatoes, kiwifruit, strawberries, etc. Kiwi has a soft texture and a sweet and sour taste.

The taste is described as a mixture of strawberry, banana, and pineapple. In addition to containing organic substances such as kiwi pine, proteolytic enzymes, tannin pectins and sugars, as well as trace elements such as high calcium spine, potassium, selenium, zinc, germanium and 17 kinds of amino acids required by the human body, kiwifruit is also rich in vitamin C, grape acid, fructose, citric acid, malic acid and fat. Strawberries have high nutritional value, contain a variety of nutrients, and have health benefits.

Food can be protected from the sun. The rich lycopene contained in tomato silver not only has an antioxidant effect, but also has a synergistic effect on stains and roughness caused by ultraviolet rays. Lemon is rich in vitamin C, which can promote metabolism, delay aging, whiten and lighten spots, fine pores, and soften the stratum corneum.

It has a strong nursing effect on **, and at the same time can enhance ** sun resistance. Kiwifruit contains enough vitamin C, sun protection and whitening. At the same time, kiwifruit also has an excellent antioxidant effect, which is a beauty product in fruits.

Yes, many people like to eat cherries in summer, not only because of their pleasing appearance and good taste, but also because of their whitening effect! Cherry hail contains a lot of vitamin C, which can not only moisturize beauty**, but also has an important defensive effect on the formation of melanin. Cherries have a very high iron content, and iron can carry cracks to promote the increase of heme in the blood, which will naturally make the blood sufficient, so ** will also follow the white and red!

Food can also play a role in sun protection, in summer you can eat more tomatoes to let socks play a role in sun protection, and imitation and whitening is particularly good, tomatoes are rich in vitamins, and the body is also very good.

Tomatoes, nuts, watermelon, lemon, broccoli, coconut oil, goji berries, coffee, green tea, mushrooms, oranges, dark chocolate.

You can eat strawberries, apples, bananas, tomatoes, carrots, cucumbers, watermelons, lemons, kiwis, grapefruits, oranges have a certain good effect, and can also alleviate many things.

Tomatoes, watermelon, lemons, almonds, apples, kiwi fruits are all foods that help protect from the sun, and if you eat them regularly, you can supplement them with very rich vitamins, and the more you eat C, the whiter it becomes.