How to strengthen blue cricket training, how to practice the basics of blue ball.

Blue cricket is one of the most comprehensive tests of basketball players.

The most basic steps, you first carry 2 3 kg sandbags on your legs and continue to jump and touch the rebound to train the bounce 20 groups to do 5 sets at a time (don't bring too much, and don't practice too much, otherwise it is easy to train the muscles to death Jump in the bunker after getting used to it), and then do body flexibility training (frog jumping) and strength training (fitness equipment) These are nothing The most important one is ball training, that is, ball sense As a big forward who rushes rebounds, you have to catch the ball before everyone reacts There are no shortcuts, practice dribbling and running around the court 10 laps in a group to complete the free throws 10 must be guaranteed to score more than 5 Do this 5 sets Then there is a relaxation exercise, relax and then dribble, and then find a friend to practice three points on the side You come to grab rebounds, deliberately train your court reading ability and judgment

The easiest way:

1 meter away from the rebound Jump up continuously and put the racket towards the rebound with one hand, without letting the ball hit the ground.

It can train your ability to predict where the ball will land, and it can also train your ability to bounce continuously.

You can also practice as a team, line up in a row, and put the racket towards the rebound one by one Don't let the ball hit the ground After doing it, line up to the back of the team for 5 minutes in a row (if there are more than 15 people, you can ask to run to the bottom corner and then return to the back of the team to practice running and rushing to grab rebounds).

Rebounding elements: Determine the direction of the basketball, if the ball does not fly into the hoop, then you need to know where it will bounce.

Position, often said to grab a seat. You have to find the most comfortable and optimal position under the basket that you are focusing on, and know how to hold the position to hinder the opponent from grabbing rebounds.

The rest is the basics, leg strength, abdominal strength, arm strength.

You have to know how to get stuck first! I learn to judge the direction in which the ball falls! Do more exercises! Have faith in yourself!

Will squeeze the position The center of gravity should be maintained well.

It's very simple, you have mastered the basic skills, have a certain sense of technology and tactics, plus your tall center body, it is the card position! Regarding the comprehensive explanation of the card position, I think it should include prediction, reaction, positioning, and space grabbing. Prediction requires judging the landing point of the ball, even if it is a ** or a fast ball, there must be an accurate judgment; Reacting immediately after judging is the most crucial, he decides if you can grab the best position faster than others, there is no faster reaction than others, and the rebounding ball is interviewed.

Needless to say, the basic movements or what position should be stood in the basic skills of basketball. Now it's a little experience and small movements, often in the second or third joint defense, grabbing the offensive rebound will be the opponent's two people will be sandwiched, and even unable to jump, this is because although you occupy the best position, but your space is too small, there is no way to bend the knee to jump, so you occupy the position and control your entire cube space to suit your force, the basic action is to stand with the preparatory action of bending the knee to exert force, the head picture to see the landing point of the ball, touch the player behind him with one hand to feel his movement, With the other hand, he crossed his chest to resist the player in front of him, and then jumped to grab the ball. If you feel that the best position has been occupied by two people, then you need to keep moving to find the best position next to them, and you need to fight and jump more than usual to hope for the rebound, of course, this depends on your own conditions and understanding......Guards with good conditions can also block and rebound, of course, it depends on prediction, positioning and physical conditions, and the center must be fine with height.

Remember to adopt it.

Work on your body and strengthen your skills under the basket.

Dribble steadily. First of all, playing basketball can at least dribble the ball, which seems easy but also requires a lot of effort. Don't lose the ball by yourself, and you can protect the ball from being broken by the opponent when you break through. This is the most basic requirement of a basketball player.

will break through. Personally, I think that for non-professional basketball lovers, in addition to being able to dribble, one thing they need to know is that they can break through. It means that you have to be able to pass people, you can dribble to the basket alone, and then jump and shoot the basket.

Breaking through talents is one of the most important things in basketball, otherwise it is not interesting to play basketball, and you can't see the level of a person's basketball. It's often exciting to watch a star pass and then shoot a goal in a game.

I can shoot. Of course, if the above are not good at it, it does not mean that they are useless, if they have a good hand to be a pitcher, it is also very good, many players in the NBA are pitchers and play an important role in key games. Even when we usually play, your teammates trust you more when they pass the ball, and believe that you have the possibility of scoring.

There is a passing vision.

Even if I don't have the general skills of basketball, we can see some people who are almost not at all popular because they have the ability to cooperate and have the idea of teamwork. The ball can be passed to the right teammate and then assisted for a layup. Of course, this type of basketball player has a high IQ, and of course he has fulfilled others and sacrificed himself.

Conscious. It means being a little elf on the pitch and not staying there and not knowing what to do. Clever people have to learn to steal the ball, and of course they can't foul. You also have to learn to block and dismantle for your teammates, grab rebounds, keep an eye on defenders, and so on.

Learn a little bit more about the rules of basketball.

This is very important for both playing basketball and watching basketball games, such as offensive methods, triangle offense, blocking and pick-and-roll coordination, and full-court pressing.

It is dribbling, and when you practice dribbling, you will be able to swim with ease, like a fish in water. But what needs to be paid is sweat day after day. I had to practice dribbling before I was young.

If it's for fun, you can practice. Your height is suitable for a point guard, you should contact the left and right hand dribbling first, and then practice the rest.

Although you have weight, you will suffer before you play with your height, and I don't know how flexible you are, so it is recommended that you can play point guard.

Your height and weight aren't good for the big front position, but you can consider playing as a defender. I used to be playmaker and shooting guard on the varsity team. If you want to practice basketball well, the foundation is "ball sense"!

You can dribble with one hand, then dribble with both hands when you become proficient, dribble with both hands, and then dribble blindfolded. It's a long time.

Dribbling more every day, I do tactical training to improve my quality.

Now sophomores, 170, 68. It's all a normal body, the same as mine, I'm 1kg lighter than you, first of all, you understand your positioning, you can almost only play recreational basketball, and I'm a sophomore now, the ball control is average, the shooting is average, sensitive, fast, and the bounce is good for ordinary people, I don't know how you are? If you don't shoot well, you can practice controlling the position, dribbling well, the most difficult thing to play basketball is shooting, shooting accurately can cover up many of your shortcomings, such as not jumping high, dribbling badly, not fast, and other shortcomings.

Having said all this, it is highly recommended that you, first of all, practice shooting on the dribble. With these two foundations, the rest is easy to say, I now meet a tall body to play technical points, eat their speed, and I am not not high jumping, not afraid, when encountering good skills, the general body is not very good, I can change the body, to be honest, it is generally no problem, in the end it is a matter of scoring goals, so after practicing shooting, you can contact the turn and jump shot, turn back, small hook. Throw.

It certainly won't work ... Are you playing basketball or martial arts? The intensity of your workout doesn't have much to do with your basketball IQ or your skills.

Just like that, if you train enough, you can go to the CBA? Kid, no kidding. Let me tell you about the left cranial nerve.

1。There are a lot of people who can dunk the dunk, but many people can't dribble quickly and then dunk, this is a defect in the hand nerves, not suitable for more balls, if the physical strength is enough, it is only suitable for air catches and grabbing versions.

2。Fast dribbling, as well as large movements in the air, are related to the overall coordination nerves, and if there is a defect in this aspect, it is not suitable for fast pace.

3,。Instantaneous reaction speed, playing basketball is sometimes subconsciously making movements, which is a very important part of playing basketball, and is related to the memory nerves of the brain connecting the limbs.

So based on the above three points, you can change the 1:5 switchback to the running court warm-up to ---5 times with the ball to the running court warm-up.

2: Fundamentals Practice 1, 500 free throws, 2 rounds, 500 free throws, 500 free throws, 500 free throws, 3rd rounds, 500 layups within the 3-point line, 4 rounds, 500 free throws. (That's just basic basketball training).

The rest of the physical strength is appropriate, mostly based on actual combat, left-brain motor thinking, right-brain logical thinking. Playing basketball also needs to be flexible. I just can't use motor nerves, hey. No matter how you fight, it's a mess...

There is no calcium in bone broth... Eat when you're hungry, sleep when you're sleepy, drink plenty of water when it's hot, dress more when it's cold, and adapt to the weather, your body is the best. There is a good saying, too rigid and easy to break, your body's nutrients are seriously uncoordinated, is it really good to eat too much calcium? Not necessarily...

Is this?、Good physical fitness.。。 The height is still a little bit different, and when you can dunk, you can contact various clubs.

At present, the intensity of the workout is okay, depending on the after-effect.

Grab a rebound: 2 points.

1.Awareness First of all, we must set that every ball will not be scored, and every time someone makes a shot, you have to be ready to grab a rebound For example, many coaches emphasize that when breaking fast, even if a teammate is already a single knife or even an empty basket, the players behind must also follow up, because even NBA players sometimes make the mistake of Sakuragi Hanamichi, at this time, if you can keep up in time, congratulations, pick up an offensive rebound and 2 points for nothing

2.Position Generally speaking, the best position for both offensive and defensive rebounds is a semicircle centered on the basket with a radius of 2m.

...The main thing is to strengthen the physical fitness! Then it's up to the consciousness to determine which side the ball will fall to.

It is expected that you usually start jumping early when you grab the board. So that the airspace is yours.