I want to dunk, how to practice.

Okay, 13 years old, 169 can still touch the net? It's definitely okay to practice more in the future, and I was surprised by what the assistant upstairs said, does he know how high the board is? You're only 13 years old and you'll be able to touch the net, it's amazing, you'll grow taller in the future, slam dunk should be fine, practice bouncing more.

Method, you are in school, buy sandbags, if the home is not too far from the school, then you will be wearing a schoolbag, run to school with sandbags, if far away, go to school early, run a few laps on the playground with sandbags, this method does work, I have used it before, but unfortunately I did not stick to it, if you can persist until you are 16 years old, you can definitely slam dunk, you are persistent.

I wish you an early dunk and persevere.

Barely touching the net, 13 years old, when you are a pre-junior high student, that 169 is already quite high, but the bounce can only be regarded as average, and you can touch the board at your age to be considered a better type of bounce.

Know that if you don't have a lot of talent, you have to work harder, and you're still in the developmental stage, and at this time, practicing bouncing is the most effective, and the best way to practice is to press the barbell and sandbag for squat. But if there are no such conditions, the practice methods that are comparable to it include frog jumping, seeding (that is, standing halfway up the steps, touching the toes, touching the toes), which is not difficult, but very bitter, it is best to calculate a group from the front court line to the back court line every day, do 4 groups, and count a group of 200 seeds, do 4 groups. And it's best to practice when you play well and your physical strength is not the most abundant, if you can stick to it (don't stop practicing on the second day because your feet are sore on the first day), plus you're still growing tall, it's estimated that you will be able to deduct it in 1 or 2 years.

My first slam dunk was in the second half of junior high school, and I wish you success sooner than me!

I also want to wait until you learn to teach me.

Practice more jumping!

The buckle blue is not in the height, in the buckle with the bounce force, the jump can be buckled.

I want to buckle it too, let's work together!

Then see the basketball hoop until you can dunk.

Can you touch the glass under the rotten frame or the edge under the basket?

Hey, he

Eh: You can make the frame a little shorter.

Can you touch the basket yourself? As long as it's high above the basket, slam dunk is easy、、、 good luck!