How to practice if the shooting rate is not high, and how to improve the shooting percentage

1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action. Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping.

2. Improve the training level of the body. The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage. For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases.

Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game.

3. Choose a good shooting time and make a decisive shot. Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot.

Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately.

Fourth, have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative.

In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter.

5. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance by external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feeling is good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training.

At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological cues, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot.

First of all, dribble more, find the feel, it is best to dribble freely, and then standardize the action, use the whole body to drive the knee, waist and elbow power to shoot, press the wrist again and again, the wrist has the strength to shoot the distance is far, the best is the number of exercises, as the saying goes, diligence can make up for clumsiness, more practice and the hit rate is not high, come on.

Practice at the free throw line first, and when you get to 10 shots, take two steps back, practice 5 shots and 5 shots, wait until you can do it, and then serve at the three-point line.

LZ is useless if the shooting position is not right. It is recommended that you take a look at Morris's shooting posture in the Beijing Jinyu men's basketball team!

Hope it helps you improve your hit rate!

Practice shooting more, break through more, play inside line more, and cooperate more.

Try to take the ball with one hand to rebound, catch the ball and hit again... The whole process is done with one hand, first to cultivate the feel, and then add the other hand to assist.

Find your shooting rhythm first, and slowly correct your shooting posture, so that after practicing for a long time, it will improve a lot!

At least that's what I personally do, and I don't know if it's right for you. In general, it is necessary to cast more, and every time before throwing, a kind of consciousness should flash in my mind: how to guide the wrist and the like, this only takes a moment, don't be idle.

When you vote, you must be crisp and decisive! When you're fine, a person holds the ball and points to a point under the basket to throw it at it, which gives your muscles an instantaneous memory. (Note: Practice in all situations for better results.)

Insist on fixed-point shooting every day, and set the number of shots.

Dribble more, increase your ball sensation first, and start shooting from close places

First of all, I declare that every kind of casting method is very accurate, but it depends on practice, classmates, study hard, and practice hard.

Master the correct posture first, and the most important thing is to practice more!! If you vote too much, it's good naturally!!

It is generally difficult to change a person's shooting posture, so you can only practice more and find your feel.

If you can't shoot, you can practice, and if you can't shoot, grab rebounds and dribble the ball.

There are ways to improve the shooting percentage: pace, center of gravity, ball holding point, etc.

1. Pace

In practice, catch-and-shoot jumpers after running off the ball are very simple and effective, but many people don't take advantage of their chances. Of course, this is not only due to its own reasons, but also to the defenders. During the run, many people receive the ball directly from the passer, rather than facing the basket.

This habit will lead to more shooting action, longer shooting time, and easier for defenders to follow.

When answering a pass from a teammate, adjust the direction so that your feet are facing the basket after receiving the ball, with your head and body facing the direction of the basket, so that you don't need to do much preparation and can increase your shooting speed. Choosing to receive the ball sideways facing the basket can also increase the speed of the shot and avoid defensive interference.

2. Center of gravity

Whether it's a breakthrough or a shot, the center of gravity is especially important. If the center of gravity is too high, the legs will not be able to exert force, resulting in less force.

How to lower the center of gravity: while receiving the ball, the ankles, knees and hips are downward, and the amplitude is adjusted according to the individual, so as to facilitate the power of the shot and avoid the deformation of the shot. Hips down, knees bent forward, after receiving the ball, directly from the legs upwards, jump shot!

3. Point of possession

The ball you want to throw after receiving the ball has a good trajectory, and the basketball should be kept in the position of the navel, with the center of gravity, to improve the coordination of the shot. Having good coordination can make your shots smoother and more natural.

1. Be sure to do a good job of basic exercise, shooting mainly depends on wrist strength and arm strength, so you should strengthen the exercise of wrists and arms on weekdays, so that your strength is enough to control the flight distance and height of the ball.

2. When practicing shooting, you should find your own points, such as the point where your eyes should be focused when shooting, that is, the point where you should aim when shooting. Some people are used to aiming at the back edge of the basket, others are used to aiming at the front edge, and some people are used to aiming at the rebound.

3. Practicing jumping ability is also a key step to improve the shooting rate, it is easy to be covered by the hot pot when standing in the game, so you should practice your own bounce, so that even if someone interferes, you can reduce the interference and improve the hit rate by bouncing.