How to Improve Shooting Percentage What are the shooting action specifications

Shoot with your legs apart and your feet slightly forward facing inside the basket.

Finger grip on the ball, not palm grip The last to leave the ball is the middle finger, and those who have just started to practice remember to be relaxed and soft in their shots.

After throwing the ball, you have to look at the basket instead of the ball, and point to the basket to keep it the same, if you want to throw the ball high, you can try it, hold the ball above your head, and those who are just starting to learn basketball must not be used to it, and it will be good to take it slowly.

The most important thing is that the shooter must form 3 90-degree angles.

Look at the back half of the basket when pitching.

If you want to practice leaning back.

The key to improving your hit rate is to practice more. The amount of training for all the stars is unimaginable to us. Kobe Bryant used to shoot 3,000 times a day, as well as his 666 physical training method, which is very scientific.

Kobe Bryant shoots beautifully, Marion shoots ugly, and both can score 3 points, so to find the right and comfortable way to shoot, it's important to find your own characteristics and strengths.

Don't be too standardized, the shooting should be the elbow and the wrist and fingers should not be carried out at the same time, these three steps should be carried out at one time, it is best to keep a few shots tomorrow, and practice more when you have more time.

Shooting is a feeling, and it has nothing to do with posture. Good shooting posture just helps you avoid blocks and create shooting opportunities. The posture is like that of the NBA. Take a look at some of the related**.

Practice more, there is no standard for shooting movements, the main thing is to be handy,! ~

If you are just starting to learn, mind that you must practice shooting actions formally, there may be repetition at the beginning, that is, there will be 1 period of time will be very accurate, and 1 period of time will be very inaccurate, but you must stick to the standard shooting action, it doesn't matter if you are not accurate at the beginning, it is recommended that you take a look at the shooting action in the NBA is more formal, like Ray. Aaron, don't learn those difficult moves at first, and when the moves are finalized, you can't think about it, I've been playing for more than 10 years now, and sometimes the shooting rate can reach 80%, and the worst time is basically around 40%, 50%.

Yes, there is no norm that suits you is the best.

Practice more fixed-point pitching, shoot more naturally and have a feel, shoot more NBA, and follow the imitation when you see more.

There is no most standardized action, as long as you are comfortable shooting, the key point of shooting is high and the shooting point must be high, and finally there must be a wrist pressure action.

You look at how the NBA shoots and practice shooting for at least two or three hours a day! Hold on.

Start jumping, try your best to jump, and then hold the ball with both hands Remember that the center of gravity of the ball should be all on which hand you want to throw, and the other hand is just to help ensure the balance of the ball when you take off, and then use the one you throw to push the ball, and the ball rotates in a parabola into the frame! In fact, the most important thing is to get used to a standardized action!

Just remember the three points and one line.

There are no norms, only effort.

How can I improve my shooting percentage?

Boost your shooting percentage! Several training methods to improve shooting stability (1)!

1. Shooting mechanism, (taking the right hand as an example).

Finger Pad Control:

The ball should be placed on the finger pad.

The ball does not touch the palm part, it is important!

The palms of the hands should be opened naturally, and the hands should not be deliberately opened or merged.

Hand directly behind the ball:

The palm and wrist are in the ball** (the ball will be more stable).

The index finger is in **, and the last person to leave the ball when shooting should be the index finger (pointing to the basket) Keep the elbow straight Keep elbow straight The elbow should be straight and in a T-shape with the basket.

Left Hand Assist Ball :

The left hand is just holding the ball.

The right hand should not be blocked, i.e. the position of the ball should be on the side of the ball (perpendicular to the position of the right hand) wrist flex, wrist flex:

Sometimes the shot does not produce backspin because the wrist is not pressed down and extended, or the arm follows the action is not completely mechanically speaking, if the ball does not rotate, it will go straight and it will not be easy to roll in or float the ball (unstable flight trajectory).

Follow thruogh with the arm extended, pause.

I want to see the proud appearance of Miller when he makes the key shot, and his hand is still held straight up) Aiming at the front edge of the basket target is front of rim:

Develop proper arc:

The higher the radian, the better, around 45-65 degrees.

The arc is high, and if the ball does not go in, it will give the offensive player a better opportunity to rebound.

2. Detailed movements of other parts of the body:

Open Window Tech:

Do not place your elbow directly in front of your eyes, but 5 cm to the right so that both eyes can aim at the front of the basket.

The knee is flexed and the right foot is about 5 cm in front of the left foot.

Make good use of your strong legs.

3. Common mistakes made in shooting:

Elbows outward. The head shook too much.

The shooting arc is not enough.

Shoot when your body is down.

The center of gravity is tilted back.

When you feel like your whole body is cooperating with the shot、、、

1. Hone your shooting posture, find someone to help you correct your posture, a good posture will bring a high shooting rate, learn Jordan's posture, be sure to find someone on the court to help you correct it, no matter how good you are at home, you will be out of shape as soon as you really shoot it on the court.

2. Strengthen the special training of shooting, I used to shoot 25 points in each point as a group, practice a group every day, no more, there will be obvious results in a week, we must ensure the standard shooting posture, everything is a floating cloud, and diligent practice is the truth.

3. Strengthen the exercise of the back and shoulder muscles, the back is to ensure that the upper body is straight when shooting, the shoulder is to ensure the stability of holding the ball, and do the shooting yourself, and you will know the role of these two muscles in shooting.

Practice makes perfect, practice more. Every time you can throw in, others will think that your posture is handsome.

First, watch the video carefully.

Second, practice more.

Every time you shoot a contact, look for mm to point and aim for a black frame shot.

You have to find the right pitching spot and believe that you can do it.

If the right hand is supported, the elbows, wrists, and shoulders should be in a line, and the legs should be bent in the knees. Standard posture: This is my former basketball team.

Actually, I don't think it's a problem with the hand shape, you can feel comfortable when shooting. As for the accuracy, you should first start by wiping the board under the basket, practice makes perfect, and then slowly move farther away. The shooting accuracy is improved while keeping the action not deformed, I wish you success!