Why does the weight remain the same when I run 6 kilometers a day for a year?

Don't exercise for the sake of **, but exercise for the sake of health.

The intensity is not enough. Although you run 6 kilometers a day, you eat a lot, your energy consumption is limited, and your body fat is not completely burned.

This is because you are running without controlling your diet. That's why I ran for so long without any change in weight.

If you keep running without losing your weight, it's probably because you haven't changed your diet at all, or even eaten more than you used to, so that your total daily calorie intake hasn't decreased.

Because just running is not enough, but also in the diet to assist in control, if you insist on running but eat and drink a lot is still not good.

Moisture. Five kilometers is not a short distance, and it is bound to sweat a lot to dissipate heat, and as the sweat is discharged, the water in the body decreases. Hydration should be given promptly.

Because when you exercise, you will promote body fat burning, which will increase muscle mass and reduce weight.

The effect of energy expenditure is different depending on the time and intensity of exercise. More than 30 minutes of aerobic exercise can increase energy expenditure from 60% to 95% 98%. After 30 minutes of exercise, fat consumption increases and sugar consumption decreases, and the results are even better.

Note: You can't eat for 30 minutes after exercising, when the gastrointestinal blood vessels are in a constricted state, and eating affects digestion. Eat more fruits and vegetables after exercise to neutralize the acids produced in the body.

Don't drink a lot of water after exercising, because water can cause a burden on the heart after it enters the bloodstream through the stomach and intestines.

Run five kilometers. It is possible that running 5km allows us to burn enough calories and also exude a lot of water, then our weight loss is often due to this reason.

This is still relatively rare.

Let's say you run five kilometers.

Reduce the weight by half a catty.

It may have something to do with your sweating.

Or a trip to the toilet or something.

It's all related to each other.

When it comes to **, the first way that comes to everyone's mind is running, so why does the weight change after running for a period of time, what is the reason? In fact, the first half hour or so of running is sugar and water to provide us with the energy that the body needs, at the beginning of our sweat is the water lost by the body, in a short period of time, the weight will fall, but when we replenish the required water, the weight will still go back. There are two reasons why there is no change in running weight.

The first aspect is that the amount of exercise is not enough, because at the beginning of the consumption of water and sugar, fat is about 40 minutes of running before it begins to be consumed, most people are either lying or sitting, rarely have the habit of running, so there is not much endurance at the beginning of running, and the fat is not consumed before it stops exercising. If you want to lose weight by running, you need to stick to it for a long time, and people who are just starting out need to stick to it for about one to three months before they can exercise at a normal level and burn enough calories to lose weight.

The second aspect is that this kind of people take too much food every day, people who have just started running because they have not exercised for too long, so they will feel very hungry after running, their idea is that they are also exercising today anyway, eating more than two bites should be offset, eating a little more can also be consumed by running, but in fact, the calories consumed in the first month of running are often higher than the calories consumed, and the calories consumed are too few, plus eating more, the weight is not only not lost but also may increase.

Running is a long process, the first month of calorie loss is very low, everyone will think that sticking to a month has no effect, they think that running can't be **, so they give up running, but as long as you survive the first month, the weight will slowly fall, and all aspects of the body will also improve.

Because he insisted on running for a period of time, he played a certain role, but it did not have the effect of losing fat, and the fat was still in the body, so there was no change in weight.

If you just keep running and don't control your diet, you won't lose weight, if you eat more than you consume. Will get fat!!

It may be that the method is not used correctly, or the exercise time is too short, usually at least an hour of exercise, so that the fat can be burned better.

Fat will slowly turn into muscle, and weight will not be lost.

Three years ago, I was fat. At that time, I heard that running was very effective for **, so I insisted on running without saying a word. I kept running for a year.

It turned out to be 140 pounds, and a year later it was still 140 pounds! "。At that time, I was really depressed and had a feeling of being deceived, but then I gradually straightened out my mentality, understood the reason, and chatted with many friends who also used running.

<> long-term aerobic exercise can help you lose weight, running is one of the most representative sports, but many people will find that there is no change in weight after running, that is, their appetite is better, and they sleep more soundly, which is also a good thing, it is impossible to run in vain, but why there is no significant change in weight. The running time is too short, and the time point for efficient fat burning is about half an hour after running, that is, if you only run for 20 minutes each time, the effect is not good, here is not to say that you can't burn fat within 20 minutes, and the fat has just been mobilized.

Running too fast or too slow, running slowly, without an optimal fat-burning heart rate, like simple walking, will have no effect; First of all, you can run for a year and develop a good habit of running, which is really good, but it doesn't have the best effect. Here I would like to share my thoughts with you. If you are running for **, then first of all you should control your diet, especially eat some light food after meals, in order to increase speed, distance.

If what you're saying is true, you should be a veteran now, you have no problem running marathons now, you don't stick to running six kilometers a day, because we start burning sugar when we run, we start burning fat after only ten kilometers, this is when I started running, I didn't change my weight at the beginning. I signed up for a marathon half a year later, and then I began to prepare for the half marathon, which was more than ten kilometers every day, running one day and resting for two days, and persisted for more than a month, and after the half marathon, I lost more than a dozen pounds of weight, and you can lose weight by doing what I said.