How much fat can you burn by running 3 kilometers in half an hour on a treadmill

It depends on how fast you run.

In my personal experience, it doesn't produce more than a glass of Coke.

So if you want to **, don't drink this junk food.

However, the calories burned by exercise don't just act on the time you exercise, exercise speeds up your metabolism. After exercising, the body burns more calories within 24 hours. Therefore, exercising more is definitely good for your physical and mental health!

It can burn about 300 kcal, one gram of fat.

It doesn't look at how many miles you run, but mainly on the exercise time. 30 minutes to start burning fat, 40 to 1 hour is the best time, 5 times a week. More than an hour is muscle loss.

Roughly calculated, 15 minutes you run 4 kilometers, equal to 16 kilometers per hour, is already the peak power of the home treadmill, very good, expensive in persistence, it is recommended that you slowly increase from 6 10 kilometers, half an hour before meals, an hour after meals can not be strenuous exercise, I wish you early success!

It talks about the disadvantages of running, and you can take a look.

Calories on a treadmill are calories.

Look at your speed, big brother.

Jogging for 30 minutes burns 374 calories.

A person weighing 40 kg consumes about 420 calories in an hour, which means 140 calories in 20 minutes. The speed of jogging is 120 meters per minute, which consumes calories per minute, so 30 minutes can burn 374 calories.

Keeping your head up and chest up while running helps improve your body's respiratory and circulatory system and establish a normal state of memory. Because in the process of running, the human body is constantly consuming energy, and it is easy to get tired. In addition, the swing arm is to maintain the balance and coordination of the body during the running process, so that the body swings more naturally and is more in line with the rhythm of human movement.

Many friends who want to run** have heard that running must be more than half an hour before they start to burn fat, which is actually wrong.

All the activities of our body are inseparable from ATP (adenosine triphosphate), which is composed of a part adenine, a part ribose and three phosphates, and the binding bond of the two phosphate groups at the end is a pyrophosphate bond, which belongs to high-energy health, and can release a large amount of free energy in the hydrolysis reaction.

Because aerobic exercise is the real killer of fat.

If you want your body to use fat as the main fuel to supply muscle energyWe have to get our heart rate into the aerobic heart rate zone (fat loss zone) when we runAnd always stabilize within this range to reach the intensity of aerobic exercise.

From this point on, the fat in our body will be burned, and the body will enter the time of efficient fat burning.

And if we aerobic jogging reached 40 minutes. Then, we can get at least 20 minutes or so of efficient fat burning time. The fat consumed in 20 minutes is basically greater than the intake of the day.

Of course, if you run to the upper limit of 60 minutes each time, the fat loss effect is even better.

How many calories you burn while running depends on the speed of running, with a healthy adult burning 250 kcal on a slow walk equivalent to 4 km h on flat ground and 550 kcal if walking briskly at a speed equivalent to 8 km h. If jogging is equivalent to a speed of 9km h, you can consume 650kcal of calories, and then the speed reaches 12km h, that is, the so-called fast running, then you can consume 700kcal of calories, if you run 6km h on the treadmill, you can consume 350kcal of calories per hour, so how many calories are consumed by running is related to speed, generally the faster the speed, the more calories are consumed.

If you jog, you consume 400 calories per hour; Consumes about 200 calories in half an hour. If you run fast, you will consume 552 calories per hour; It consumes about 250 calories in half an hour.

The human body needs about 300 calories of energy to run for half an hour, and the specific consumption value of different people is different. Jogging is a very good form of exercise. Being able to consume excess energy from the human body is helpful for **.

Jogging is not a large range of movement, and it is generally very safe and does not cause harm to the human body. Jogging can enhance the patient's cardiopulmonary function and muscle endurance, increase blood outflow, improve the body's ability to work, and make the muscles more durable.

300 kcal of fat. That's why I think you should run more every day to burn fat and make yourself healthier.

This burns calories differently depending on each person's weight and height, and jogging for half an hour burns about 300 calories.

Whether it is running or brisk walking, it is aerobic exercise, aerobic exercise must be more than 40 minutes to burn fat consumption, it is recommended that you go to the treadmill every day after 20 minutes after dinner and walk briskly for about 1 hour in 5 gears or gears, and it is not a problem to lose 5 to 10 pounds a month. Of course, eat less for dinner, and don't forget to bring a bottle of mineral water with you when you go briskly, so that you can replenish it at any time. Also, when walking briskly, put your hand on the armrest of the treadmill to measure your heart rate, and the fastest heart rate should not exceed 140.

Hello, I ran on a treadmill, and I lost 20 pounds in half a year, and I was more energetic and my body was obviously much better.

Don't believe those ads, fitness isn't that fast.

Look at your question, it should be just beginning.

I recommend referring to the MAF training method to set goals for yourself.

It is based on your own heart rate, but now home treadmills generally have heart rate monitoring, which is also convenient to use.

The following is the introduction of the training method:

1. Calculate your maximum heart rate for training.

1.First subtract the age from 180, and then adjust the results according to the health situation.

2.If you have a serious illness (i.e., a condition that affects your movements, such as heart disease, high blood pressure) or just ** (just been sick or just discharged from the hospital) minus 10

3.If you're a beginner who hasn't exercised or only worked out on and off (within the last two years), or if you have a cold more than twice a year, or have allergies, minus 5

4.If you have been exercising at least 4 times a week for more than two years, have no injuries during exercise, and do not have any problems with the above 23 points, add 5

Suppose a 30-year-old person does not have a 2 and a 4, and a beginner meets the 3 situation, that is, 180-30-5 = 145, and 145 is your maximum heart rate when training with MAF.

After you get your maximum heart rate, the biggest point is that when you are training, keep your heart rate in the maximum heart rate and the -10 zone, according to the previous example of the 30-year-old, it is better to keep your heart rate in the 135-145 range, and try to get as close to 145 as possible.

The intensity does not need to be too high, maintain a high heart rate, and the workout effect will be very good.

Hope it helps.

This is a step-by-step process, and you have to stick to it!

It should be more than half an hour.

20 minutes to work out the cardiovascular system, 30 minutes to burn fat, and 1 hour later to start breaking down proteins. If the purpose is **, you need to run for 40 to 1 hour, 5 times a week.

The latter effect is definitely better, it is recommended to add half an hour of strength training before aerobics, in order to consume glycogen and let the aerobic enter fat burning faster, do as much aerobic as possible after strength training for more than 45 minutes. If you're worried about consuming muscle, just supplement carbs after exercising and then protein on the line.

The calories burned by exercise have a lot to do with your weight and the speed at which you move.

In general, running calories (kcal) weight (kg) exercise time (minutes) index k

8 km in one hour k

12 km in one hour k

15 km in one hour k

A person weighing 60 kg, running for 1 hour at a speed of 8 km h, then the calories consumed are 60-60 kcal)

Of course, these are estimates, but it is enough for reference, and again, the running time should not exceed 40 minutes, otherwise, it will not be fat, but the protein in your body, which is the so-called consumption of physical energy.

Now treadmills are very popular, and the cost of silver is not high.

Start burning fat in 30-40 minutes, and 1 hour if you have more body fat. Hope it can give you a reference.

Aerobic exercise is usually half an hour or a slight sweat is fine.