What are the benefits of eating too much vinegar for the body?

The content of alkaline mineral elements such as potassium, steel, calcium, magnesium and other elements in vinegar is significantly higher than that of acidic elements such as chlorine, phosphorus and sulfur, so vinegar is an alkaline food. Alkaline food makes people feel happy and energetic, and at the same time has the effect of promoting immunity and delaying cell aging. Vinegar can also accelerate the metabolism and decomposition of sugars and fats in the body, and has a certain effect.

Therefore, eating jealousy regularly is good for health. The main ingredient in vinegar is acetic acid, acetic acid is an organic acid, which has the effect of promoting gastric juice secretion and increasing appetite after eating; Acetic acid can increase the acidity of the gastrointestinal tract, which is conducive to the absorption and utilization of calcium and bowls; Acetic acid also has a good antibacterial, bactericidal effect, some bacteria such as group A streptococcus, catarrhal bacteria, pneumococcus, staphylococcus and influenza bacilli are not easy to survive in an acidic environment, and the folk commonly use vinegar fumigation method for indoor air disinfection, which is scientifically reasonable. "Vinegar is warm, sour and bitter, non-toxic, does not disperse stasis and detoxification, dissipates gas, and appetizes."

Food stagnation and indigestion caused by overeating and other reasons can be mixed and drunk with an appropriate amount of radish juice, vinegar and sugar; You can also use 3 grams of minced ginger to decoction water and vinegar while hot. Long-term use of vinegar (20 grams and 30 grams per day) or dietary therapy prepared with vinegar and other foods (such as vinegar soaked eggs, honey, vinegar-soaked soybeans, etc.) for various chronic diseases can often receive better therapeutic results. Vinegar applied externally has a good effect on ringworm, eczema, mosquito bites, etc.

Vinegar does have a good therapeutic effect on many diseases, but not all patients are suitable for jealousy. Patients with hyperacidity and gastroduodenal ulcer should not be jealous, patients with renal insufficiency or kidney disease should not be jealous, and patients taking medication should not be jealous. There are other uses for vinegar:

For example, when cooking fishy and smelly food, add some vinegar to get rid of these odors; Adding a little vinegar when roasting meat not only makes the meat rot quickly, but also increases the flavor of the meat; Adding a little vinegar when stewing pork ribs will release the calcium in the bones into the soup exponentially; Putting some vinegar when stir-frying vegetables can not only make vegetables crisp and refreshing, but also reduce the destruction of vitamin C in the dish, so that the iron in the iron pot can be more dissolved into the vegetables, and put some vinegar when eating preserved eggs can reduce the alkaline (astringent) taste in preserved eggs; When there is too much alkali used to make steamed bread, vinegar can also be added to neutralize it.

Vinegar is the most common condiment in the kitchen of the Chinese people. It contains more than 20 kinds of amino acids and 16 kinds of organic acids, which not only has a significant inhibition and killing effect on 8 kinds of harmful microorganisms such as staphylobacteria, typhoid bacteria, red dysentery, mold, etc., but also reduces cholesterol, promotes digestion, lowers blood lipids and blood pressure, and softens blood vessels. In addition, vinegar also has the effect of beauty and skin care, and the history of vinegar for beauty and health care has a long history in China.

This is because vinegar is rich in acetic acid, protein, amino acids and other active substances required by the skin, which can reduce the lipid peroxide that makes the skin age, promote the metabolism of the skin, inhibit the aging, and make the skin shiny and delicate, bright and pleasant.

I also like to eat this vinegar very much, I heard others say that it is very good to eat vinegar often, if you have a stomach ache, you can also eat a little vinegar, and if you have a cold, you can use a rice pot to put a little vinegar and then heat the water to burn it to prevent infection.

In daily life, vinegar is an indispensable condiment, it tastes very sour, very appetizing, and everyone likes to eat it. Especially in the north, friends usually eat other foods will be dipped in vinegar. In fact, eating jealousy appropriately will bring 4 benefits to the body.

Originally, I only thought that vinegar only had the effect of **, but now it is different, because of everyone's participation and help, I believe that the problems around us are increasing unabated. I'll also have a little more time to pay attention to you and your problems in the future, hehe!

A moderate amount is good for the body.

It is mainly to soften blood vessels, play an appetizing role, people with high blood pressure and high blood lipids can drink some vinegar to protect blood vessels from arteriosclerosis and drink the formation of blood acid, but eating too much is not good, resulting in excessive stomach acid, easy to regurgitate, eat in moderation.

Balance the body's acid and alkali, lower blood lipids, etc.

Excessive consumption of vinegar can burn the esophagus, corrode the mucous membrane, damage the spleen and stomach, soften bones, aggravate osteoporosis, and lead to fractures. Although jealousy is good for the body, it is necessary to pay attention to the reasonable amount.

1.Vinegar can kill bacteria.

Every time the flu comes, everyone smokes vinegar at home, just to kill the bacteria. Vinegar can kill Staphylococcus pyogenes, Salmonella, Coliform bacteria, erythroid dysentery, putrefactive poisoning bacteria, good salt bacteria, etc. within 30 minutes. Therefore, when eating seafood, it is also for sterilization.

2.Relieves fatigue.

Don't look at vinegar as sour as it tastes, but it is an alkaline food. The reason why people are tired is because of the excessive accumulation of lactic acid in the body, and jealousy can neutralize the lactic acid in the body and relieve fatigue.

3.Increases appetite.

When cooking, adding some vinegar will increase the secretion of gastric juice, improve the ability to digest food, and help to dissolve food accumulation.

4.Helps absorb calcium from food.

Human bones and muscles need a lot of calcium during their growth and development. Nowadays, nutrition experts have proven that dietary supplements are the most reliable and effective way to supplement calcium, however, it is not necessary to eat foods with high calcium content to get a lot of calcium, some foods with high calcium content are not well absorbed due to the influence of certain factors, such as the well-known bones contain high calcium, but if it is cooked with vegetables, it will not be conducive to the absorption of calcium in bones. However, if some vinegar is added to cooking, such as boiling bone broth, it can decalcify the bones, dissolve a large amount of calcium in the bone broth, and also promote the absorption of calcium in the small intestine.

5.Prevent the development of iron deficiency anemia.

The acidic environment is conducive to the absorption of iron, because it can reduce the trivalent iron in food to ferric iron that is easy to be absorbed by the intestines, so when cooking, vinegar is often used to taste, so that the acidity of gastric juice can be increased, so as to promote more iron in food to be absorbed into the blood, thereby playing a role in preventing the occurrence of iron deficiency anemia.

In addition to vinegar seasoning in the diet, increase appetite, help digestion, its medical effects are also many, traditional Chinese medicine believes that vinegar has the effect of strengthening the spleen and kidneys, and the lungs, treating hepatitis by strengthening the spleen, and benefiting the kidneys and aspirating to the lungs ** cerebral anemia. Traditional Chinese medicine also believes that vinegar has a soft and firm effect, which can eliminate carbuncles and scrofula. The astringent property of vinegar can reduce swelling and treat sores and ringworm.

Vinegar contains a lot of phosphorus, calcium, iron, protein, carbohydrates, nicotinic acid and other nutrients, which is one of the best nutrients in the human body, so eating vinegar often is beneficial to physical health. In addition, there are:

1. Eliminate fatigue;

2. Regulate the acid-base balance of the blood and maintain the relative stability of the human internal environment;

3. Help digestion and facilitate the absorption of nutrients in food;

4. Anti-aging, inhibiting and reducing the formation of peroxide in the process of human aging;

5. It has a strong bactericidal ability, which can kill staphylococcus, Escherichia coli, diseased dry bacteria, halophilic bacteria, etc. in the intestines;

6. Enhance liver function and promote metabolism;