What are the disadvantages of eating too much alkaline food for the body?

If you consume too much alkaline food, it will be harmful to the body, easy to destroy the absorption of vitamins, and it is not conducive to the health of sepsis patients!

1. Alkaline food can neutralize some gastric acid, but excessive amounts will reduce gastric acid and affect digestion;

2. Eating too much alkaline food will increase the secretion of parathyroid hormone and increase the calcium released from bones into the blood, which will lead to osteoporosis, bone hyperplasia, bone deformation and tooth damage for a long time;

3. Eating too much alkaline food will lead to increased blood viscosity, slowed down blood circulation, reduced oxygen supply to tissue cells, easy to cause aging and death of tissue cells, and poor circulation;

4. The slightly acidic state of sebaceous wax will be destroyed, and it will lose its inhibitory effect on bacteria, resulting in ** being in a highly sensitive state and being prone to allergies.

Introduction; Alkaline food, now by people widely checked, people may intentionally choose some alkaline food to use, choose to drink alkaline water, we all know, if our internal environment is weakly alkaline will avoid a lot of diseases, then we can say what alkaline food to our body help.

If you eat alkaline food regularly, you can make people better, you can, and you can improve your memory without getting sick. Alkaline foods are rich in vitamins and various minerals, which increase elasticity and reduce melanin to make them more shiny and bright. Fair and delicate.

Alkaline foods are rich in fiber, which can help intestinal digestion and intestinal peristalsis. Eating alkaline food often can also achieve the purpose of **.

Alkaline foods can be divided into strong alkaline foods, medium-sized foods, and weakly alkaline foods. Alcohol, tea, oranges, kelp, persimmons, cucumbers, snails, fungus, etc. are alkaline foods, and neutral to medium-alkaline foods include protein soybeans, tomatoes, spinach, bananas, lemons, rape, white radish, dried tofu, apples, onions, etc. Alkaline foods are classified based on the final metabolite of the food in the human body, not on taste, and the cations such as calcium, magnesium, potassium and other cations in the metabolites are assumed to be alkaline foods.

Therefore, for the sake of your own health, it is recommended to eat some alkaline foods and fruits, which are beneficial to your health.

In our daily life, the diet is mainly to eat a balanced diet, and the daily diet should be diversified, mainly cereals, eat more vegetables and fruits, and often eat beans and soy products. milk and so on. If the food is appropriate, it should be appropriate, and if the food is not suitable to be eaten together, do not eat it together.

At the same time, it is also important to pay attention to the way of cooking, the way of cooking, and the impact on food are also different. Try not to fry it. In terms of diet, it must be light and easy to absorb.

Eating alkaline foods often can make people better, not sick, and improve memory. 1. Alkaline food is rich in vitamins and various minerals, which increases the elasticity of the food and reduces the melanin to make the food fair and delicate. 2. Most alkaline foods are rich in high fiber, which can help digestion, increase intestinal peristalsis, discharge excess toxins from the body, reduce fat deposition, and achieve the best purpose.

3. All kinds of high-fat and high-calorie meats in the food are acidic, and eating too much can cause high blood lipids, high blood pressure, high cholesterol and high blood sugar, and form diabetes. Some healthy foods, such as cereals, vegetables, fruits, etc., are alkaline foods and do not cause these diseases after consumption. 4. Studies have proved that human memory is related to the pH of the brain, and healthy body fluids are slightly alkaline, and intellectual development is also better.

There are two main points of help. First, alkaline foods will make our mood stable and no longer easily irritable; Second, alkaline foods can also prevent cardiovascular disease and avoid illness.

It can make our body healthier, and can also make our nutrition more balanced, lower blood lipids, lower blood pressure, and soften blood vessels.