13 years old, 155, can you still grow taller

Yes, don't worry, it's going to slow down when that one comes, but don't worry, you're going to grow again.

But it doesn't grow very fast, and it accumulates fat, so take care of yourself.

I only came here when I was 13 years old

I came when I was 10 years old

But it stops when it grows to 160

I haven't grown taller at 16 now

There's a formula

Your dad's height minus your mom's height and multiply it by something.

You just ask somebody to know, and then you know how tall you are

It's just, don't worry, 1 will definitely grow taller, and that one came in February this year, what is that?

It should grow to more than 160

155 is enough for girls, and 13-year-old should still grow taller.

Yes, although I am smaller and taller than you, you are probably the last to grow, and in the end you are soaring, hey

Of course! I've heard that someone is 19 years old!

Can it be long, so worry about this at such a young age!

You are 14 years old, and now you are 152cm tall, which should be quite good, and if you develop normally, you should be able to grow between 162 and 165cm. If you want to grow taller, in addition to regular physical exercise, you must also develop good living habits. ：

1. In daily life, during the period of growth and development, sufficient nutrition should be sufficient to give the human body sufficient nutrients for growth. Therefore, attention should be paid to developing good eating habits and strengthening the intake of protein, fat, carbohydrates, vitamins, various minerals and other nutrients, so as to achieve the purpose of increasing height. Three meals a day, regularly and quantitatively, don't go hungry.

1. Meal, full meal, to combine work and rest, eat well and rest well.

2. Pay attention to a balanced diet in life, not picky eaters, not partial eaters, and eat a variety of grains and meat, eggs, fish, milk and other foods that are conducive to height. Eat more vegetables and fruits because vegetables and fruits are rich in vitamins and are essential nutrients for the human body to increase height.

3. The posture of sitting, standing, walking, and lying should be correct and appropriate, and the posture should be correct and appropriate. Don't develop bad habits such as walking with your head down, lying on the table and reading.

4. Get enough sleep. Only by sleeping well and sleeping scientifically and lawfully, can the body organs get full rest, which is conducive to the recovery of body functions and the increase of the human body. You should fall asleep at about half past ten every night, because the various hormones of the human body are the most vigorous secreted at night, and the growth and development of the body is mainly at night.

Hello! The old man often says that 23 is still a string! You're only 14, you play basketball, run, do some aerobic exercise, eat a reasonable diet, live normally, and growing taller is not a problem! Have a great day!