I m 15 years old, 1 55 tall, I haven t grown taller all year this year, what should I pay attention

You don't need to pay attention to your diet, as long as you have uniform nutrition every day, and proper exercise, you should grow taller, and don't care so much, you have to maintain a good mood, and it will be fine, and the most important thing is not to be picky eaters.

Are you menstruating? If it comes, the growth will be slower and slower, or it will not stop for a long time, it is recommended that you eat honey again when you are an adult.

Answer: 1. Don't be under too much mental pressure, and ensure the time and quality of sleep.

2. Jog 3 kilometers every day or often. If you have not exercised in the past, you should start with a gradual run of 1 km each time.

3. Drink milk every day, eat seafood, such as kelp, shrimp skin, marine fish, soy products, etc. Not picky eaters.

In fact, you don't necessarily need to buy books to increase your weight, as long as you pay attention to whether the diet is reasonable. In fact, soybeans and milk are the best recipes for growing taller, and if you can eat more soy products, it would be good if you could ensure a cup of soy milk or this milk, and you can also whiten.

And at this age must not **, exercise moderately, and it is best to increase meat less.

And,At this stage, some people only start to grow in the first year of high school.,Some of the third and fourth grades of primary school are very high, but they won't grow up in the future.,I think you may belong to the late growth.,Don't worry, don't put too much pressure on yourself.。。。

Increase exercise, drink soy powder, and don't take height pills.

If you're a girl, it's hard to say, if you have menstruation, it's basically not very long, usually eat more covered, protein-rich foods, such as chicken, fish, milk, beans, don't drink carbonated drinks like Coke and Sprite.

First of all, be more active. Secondly, in terms of food, you can drink more milk and eat some seafood. Finally, in terms of medicine, you can eat some calcium in moderation.

Increase exercise, drink soy powder, and don't take height pills. 23. And I am still running around.

Hello, how tall a person can grow, subjective factors are very important, so from now on how tall you can grow, you need to look at your personal efforts, if you still want to grow taller, then, to give you some advice:

1. Swimming, basketball, skipping rope and other sports are the most tall sports, fix 10 30 minutes of the above exercises every day, and you will lay a good foundation for growing taller.

2.Supplemented with rings specially designed for heightening, the joints of the limbs can be fully moved, and the limbs will become more slender.

3.Regularly massage the cartilage of the leg joints and pull the legs with lifting rings to reduce fat accumulation on the buttocks and thighs. and form slender legs.

4.Don't forget to eat more pasta and foods that are high in calcium, such as milk, shellfish, and dried fish.

5.Regular consumption of lemons, milk and lactic acid bacteria can convert calcium into calcium citrate and calcium lactate, which can help bones grow rapidly.

Here are a few infallible ways to help you grow taller, but it's good for your body.

1.Bread and water. Don't eat fast food, junk food (including a few tablets), because a lot of it is hormones, 2With enough sleep, the pituitary gland secretes a large amount of growth hormone at night. Go to bed at 10:30 and sleep for 8 hours.

3.Drink milk, appropriate can also supplement calcium, bask in the sun, calcium is absorbed by vitamin D, basking in the sun makes the body secrete a certain amount of vitamin D, but the time is not too long (2 hours is enough), do not bask at noon. It is easy to cause injury to **.

4.Motion. The movement of jumping up....I don't need to talk about this.

5.Optimistic and cheerful. A person's mood can affect absolutely anything.

I wish you a speedy upsurge.

At the age of 15, you can grow taller, this age is the time period for rapid growth, and the following aspects need to be paid attention to to promote physical growth:

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

Height increases naturally, some people grow early and some people grow late, but if there is no disease, they will always grow taller. In addition, if you want to grow taller faster, you should supplement more protein and calcium, and pay attention to eating less snacks and more meals in your diet. And exercise more a day, play more ball, promote blood circulation, promote height, and increase the amount of food.

Height is determined by two factors:

First, the innate factor, that is, the height of the parents.

2. Acquired factors: 1. Regular life, 2. Do more bouncing sports (such as: playing basketball, skipping rope, etc.), 3. Don't stay up late, 4. Adequate sleep (secrete more growth hormone after falling asleep), 5. Eat more calcium-containing foods (such as sesame paste, shrimp skin, etc.).

Milk, cheese.

Mustard; Sea cucumber, seaweed, black fungus, kelp, black beans, etc. ）。6. Don't eat too much greasy food, snacks and sweets.

3. Generally, at the age of 20-24 for men and 19-23 for women, the limb bones and vertebrae have completed ossification, and the height will stop growing at this time.

Fourth, height is mainly determined by acquired factors, many parents are of average height, and their children can also grow taller.

Eat more iron, zinc, and calcium foods. It should be longer. I really don't know how the body reacts, these claims are not scientific. But it will be long.