Ask the master to answer, the height problem Don t say it for the sake of nonsense Thank you

Even the specific requirements came out. Who knows, but you'd better quit smoking. To reach your full growth potential, eat more vegetables and high-protein foods, high-quality protein foods, calcium-rich foods and zinc-rich foods.

Prevent picky eating. Break time and quality are guaranteed. Get more physical activity.

It is recommended that you go to the hospital for a metaphyseal line examination, and if the epiphyseal line is about to close and is not completely closed, you can use growth hormone for a short time. But we must hurry up now. Don't miss the opportunity!

If used too early may cause premature closure of the epiphysis affecting the final height. Also, try not to put strong pressure on your body during the growth period. How tall you can grow depends on the potential of your body.

The general scientific height is the sum of the parents' heights divided by 2 girls minus 20 boys plus 20 to get your future height, but I recommend that you stop smoking and eat more.

1. Exercise. Aerobic exercise: Swimming, jogging, brisk walking, ice skating, cycling, ball games and other aerobic exercises, through the participation of large muscle groups in rhythmic repetitive movements, accelerate blood circulation, promote metabolism and growth hormone secretion. Aerobic exercise is best 3, 5 times a week, 30-60 minutes each time, no more than 2 hours a day.

, can be divided into 2 3 times.

The height of the human body is mainly determined by the length of the bones of the lower limbs, such as skipping rope, jumping bands, frog jumping, vertical jumping, etc., which can make the lower limbs get rhythmic pressure, and sufficient blood will accelerate bone growth. The bounce exercise should be 1 3 times a day, each time for 5 10 minutes.

Stretching exercises such as pull-ups, rhythmic gymnastics, tai chi, kicks, leg presses, ballet exercises, etc., increase flexibility and make the body more relaxed and flexible. In combination with the first two exercises, do 3 to 5 times a week.

2. Diet. Do not drink herbal tea, as it will affect gastrointestinal absorption.

Don't eat too much sugary, calorie-dense food, because it will promote horizontal development.

Iron, zinc and copper are indispensable.

Iron-rich foods: animal liver and other offal, beef, lamb, egg yolks, fish, adzuki beans, spinach.

Zinc-rich foods: oysters, animal liver.

Copper-rich foods: pork liver, pig blood, shrimp, crab, shellfish.

Fresh fruits and vegetables: Fresh fruits and vegetables are rich in vitamins and are essential for the human body. Vitamins A and C can make people have normal resistance.

Fruits: oranges, bananas, pears, apples, grapes, peaches, apricots, watermelons.

It should be a little longer. It is estimated that it will not reach 160

It's okay, as long as you haven't taken any hormone fatigue drugs.

1. Play basketball, or jump sports.

2. Drink plenty of milk.

3. Don't stay up late.

It can still be long, but it can be slower, be patient.

In fact, there are many factors in height, such as genetic factors, Yao Ming's parents are very tall, and Yao Ming is not lagging behind; second, hormonal factors, growth hormone causes height growth; Third, if you have good nutrition, enough sleep, and are suitable for exercise, you will naturally grow taller, which is much more likely. Although genetic factors play a big role in height, acquired factors also play a big role. You are only 14 years old now, you belong to puberty, there is still a lot of space, you can learn from the following methods, maybe it will help you a lot.

I found some information for you, and I think it's good.

Three prescriptions to promote growth and height: nutrition, exercise, and sleep.

In addition to medications**, the top three prescriptions for growing taller are nutrition, exercise, and sleep.

First, a balanced supply of nutrients.

You should have a good diet to ensure that you consume enough protein, carbohydrates and vitamins every day, especially animal protein (high-quality protein) should be appropriately supplemented.

Protein deficiency can directly affect height gain. Some important trace elements such as zinc, iron and B vitamins that can easily cause children to be short are rich in animal foods; Calcium, phosphorus and vitamin D are important material bases for bone growth. Milk is high in both protein and calcium, is a good food to promote the growth of height, children should ensure that they drink 250 500 ml of milk every day, as well as 1 2 eggs, supplemented with a moderate amount of various meats, cereals, fruits and vegetables.

Second, stick to physical exercise.

Physical exercise promotes the development and function of your child's bones, muscles, joints, and ligaments. Supervise at least 20 40 minutes of effective exercise time every day, and the child's heart rate can reach 120 140 minutes during exercise, and sweating, fever, ruddy complexion, etc. Certain physical activities, such as skipping, basketball, volleyball, jumping, and running at a high intensity, can promote height growth.

Third, get enough sleep.

It is beneficial to have a peak of growth hormone secretion during deep sleep at night, and it is best to have 8 to 10 hours of sleep a day.

Fourth, reduce psychological stress.

Maintain an optimistic and upbeat attitude.

The above are the insights I have read about college for so many years, and I hope it will be helpful to you. By the way, I hope the landlord doesn't worry too much that you have reached the average level now, don't have too much psychological pressure, go with the flow, and have the greatest health.

Of course, you can, in fact, as long as you keep exercising regularly, such as playing basketball and other strenuous exercises, and then make sure that your nutrition keeps up, you will definitely grow taller

I'm 180, my father is 176, and my mother is over 160. You'll grow! I'm still growing.