Introducing several types of soup that can be eaten at home, and simple soups that are suitable for

The first soup: "Five Divine Drinks" (borrowed from "Huiyan of Materia Medica") Chop 10 grams of nepeta, Su leaves, and ginger into coarse minced pieces, and brew with 6 grams of tea leaves in boiling water. After a period of time, stir with 30 grams of brown sugar, take it while it is hot after boiling, cover the quilt after taking it, if you sweat poorly, you can take it again after an hour, which can relieve chills and body pain to a certain extent.

For those with cold and severe body pain, 6 grams of ephedra and 9 grams of cinnamon branches can be appropriately prepared to strengthen the power of pungent temperature and cold The second soup: "Double White Jade Porridge" (borrowed from "Yan's Prescription") 50 grams of japonica rice and water to boil porridge, after boiling, add sliced half (mainly with cabbage sum and cabbage) Chinese cabbage, 20 grams of cut green onions and 10 grams of ginger, cook until the cabbage and green onions become soft and the porridge is viscous, add a little salt to the pot and eat. This porridge can promote sweating, dispel cold, and reconcile stomach qi, so that sweating does not hurt righteousness, especially suitable for the elderly.

The third soup: tofu ham mustard soup 100 grams of tofu cut into cubes or thick slices, share a small amount of peanut oil with 50 grams of shredded ham and stir-fry slightly, add 1000 grams of broth, 10 grams of ginger and boil, sprinkle 30 grams of mustard greens, pepper and chopped coriander before cooking, season with salt and take it hot. On the basis of the first two soups, this soup uses mustard greens, coriander, ginger and pepper to disperse cold, and tofu and ham are added to neutralize the stomach, increase appetite and further accelerate the body's mobilization and self-recovery function.

Three soups for the treatment of wind-heat and cold-wind-heat colds are manifested as aggravated fever, headache, redness, swelling, dryness and pain in the throat, nasal congestion and yellow discharge, cough with sticky or yellow phlegm, thirst and drinking, and fear of wind. In the mirror, the tip of the tongue can be observed to be red, thin and white and yellowish. It may also aggravate head and face acne, constipation, etc.

The treatment should be based on the pungent and cool solution. The first soup: mint porridge (selected from "Sending Yu Lu") 15 grams of mint decoction to cool the medicinal juice, take 60 grams of japonica rice and add water to cook porridge, when the porridge is about to be completed, add mint juice and an appropriate amount of rock sugar.

Take it a little warm, and sweat is the best. Peppermint is an important medicine for evacuating wind and heat, and adding japonica rice and rock sugar to make porridge can promote sweating and protect the stomach. This soup is most suitable for those who are new to wind and heat.

The second soup: mulberry chrysanthemum mint drink 6 grams of mulberry leaves, 6 grams of chrysanthemum, 3 grams of mint, 15 grams of bitter bamboo leaves, a little honey, add an appropriate amount of water, boil, and take it frequently instead of tea. Mulberry leaves clear lung fever; Chrysanthemums evacuate wind and heat, brighten eyes and calm the liver; Peppermint is an important medicine for evacuating wind and heat, and can quickly relieve symptoms such as fever and headache.

Patients with high blood pressure, headache, and blurred vision are also more suitable. The third soup: Steamed pear with fritillary and sand cucumber Peel and remove the core of 1 pear, fill 6 grams of fritillary, 10 grams of sea cucumber, 2 grams of mint and rock sugar, put it together in a bowl and add water to steam it, eat it in the morning and evening, and eat it for several days.

This soup moistens dryness and relieves cough, dissolves phlegm and promotes lungs, especially suitable for the elderly and children after a cold and fever causes dry throat cough, lung heat and phlegm yellow, or thirst, dry stool and other symptoms.

Remember.

Tomato and egg soup, cabbage and tofu soup, leek and pig blood soup, fungus and yellow flower soup, preserved egg and lean cucumber soup, kelp pork soup, pork ribs and winter melon soup, crucian carp red bean soup, Huaishan duck soup, etc.

1. Tomato and egg soup is a common home-cooked dish. Tomato is a common fruit-type vegetable, sweet and sour in taste, juicy and refreshing, rich in various vitamins and trace elements, regular consumption is very good for the human body, recommended as one of the top ten health foods for the American "Time" magazine.

2. Cabbage and tofu soup is a home-cooked soup in China. The main ingredients of cabbage and tofu soup are cabbage and tofu, and the main cooking process is boiling, which is delicious, rich in protein and vitamins, and has a unique taste and is loved by the public.

3. Leek pig blood soup is a traditional famous dish with both color and flavor, which is more popular in Jiangsu and Zhejiang regions. Clearing the lungs and strengthening the stomach is very helpful for housewives and cooks who work in the kitchen for a long time. Cut the pig's blood into thick slices, blanch it in boiling water and pick it up for later use.

Wash the sauerkraut and cut into shreds, and cut the leeks into small pieces. Bring the stock to a boil, add shredded sauerkraut and cook for 5 minutes, add pig's blood and cook for 3 minutes, add seasonings, and put in the leek segments before cooking.

4. Huanghua fungus soup is a soup made with daylily and fungus as the main ingredients.

5. Preserved egg and cucumber lean meat soup is a dish made of cucumber and other main ingredients, which belongs to home-cooked dishes.

6. Kelp lean meat soup is a delicacy made with kelp, lean meat, etc. as the main ingredients. Wash the lean meat and slice it in water, cut the winter melon into pieces with the skin, and soak the kelp in water and cut it into sections. After 5 cups of water boil, add all the ingredients, cook over high heat for 10 minutes, turn to low heat and cook for 2 hours, add salt to taste.

7. Winter melon pork rib soup is a soup, the main raw materials for making are pork ribs, winter melon, etc., the taste is fresh, the soup is pleasant, cool and sweet.

8. Red adzuki bean crucian carp soup is a traditional medicinal diet, which belongs to Cantonese cuisine. There is no autumn in autumn, and it is still hot and humid, which is the specific geographical location and climate environment of Guangzhou.

9. Huaishan duck soup is a dish made of yam and duck as the main ingredients, which belongs to the home-cooked soup in the Han region.

Simple soups suitable for families can be made into tomato egg soup, corn rib soup, and seaweed egg drop soup. Take tomato and egg soup as an example, you need to prepare the ingredients: tomatoes, eggs, salt, starch water, and green onions. There are four steps in total, and the following is the detailed operation of tomato egg soup:

Steps.

Tomatoes diced. Blanch the tomatoes, peel and cut them into cubes, heat the pan with cold oil and stir-fry the green onions.

Pour in the water starch.

Pour in the tomato juice and pour in boiling water and salt. After the soup boils, pour in the water starch.

Pour in the egg mixture. Beat the eggs well, keep the water in the pan boiling all the time, and pour the egg mixture into the pan with a spoon at an angle.

Sprinkle with chopped green onions. Continue to cook for 1 minute, sprinkle chopped green onion and remove from the pan.

The seven most common home-cooked soups.

Monday: Tomato and egg soup The method is very simple, cut the tomatoes into small pieces, boil the water, first put the tomatoes and cook for 5 minutes to taste, 2 eggs are frothy, boil the tomatoes when the water is boiling, stir the eggs and slowly pour them into the soup pot, and when the soup is boiling, put salt chicken powder, sprinkle green onions, if you want to taste better, add some lean slices.

Tuesday: Winter melon slices and meat foam soup Winter melon cut into thin slices, chop the lean meat finely (the chopped lean meat foam is best soaked in water, so that it will not form lumps when cooking), cook the winter melon slices first, add the lean meat foam when it is almost cooked, boil and add seasoning, and sprinkle some chopped green onions.

Wednesday: Seaweed egg meat slice soup Seaweed, first soak it in water, 2 eggs, 1 tael of lean meat, mix the eggs into the meat slices and beat them together, put in the seaweed after the water boils, after the soup pot is boiled, stir the eggs and slowly pour them into the soup pot, wait for the soup to boil again, add seasoning (salt, oil and chicken powder) after opening, and the soup is delicious! The lean meat is very tender.

Thursday: White radish cured soup (no bacon can be put Jinghua ham or the like) This soup is actually made by myself, it is very delicious, the method is: white radish is cut into thumb-sized squares, bacon 3 taels of slices, 2 kinds of stew together in the pot for half an hour, when the soup becomes milky white, you can put seasoning and sprinkle green onions to start the pot, so that the stewed soup has the fragrance of bacon, and it is not greasy and very delicious.

Friday: Daylily Egg Soup A small handful of dried daylily, open with hot water, beat 2 eggs, first put the daylily in the soup pot and cook for about 10 minutes, add the eggs when the water is boiling, and the eggs can be cooked and seasonings can be added.

Saturday: Sour cabbage sliced pork soup Sour cabbage half a stalk shredded. Pork belly 3 taels of pork belly are first cooked with boiling water, when the chopsticks can be inserted into the pork skin, take out the cold water and soak it and then cut it into thin slices, put sour cabbage and meat slices in the soup pot and cook for 7-8 minutes, you can add salt and chicken powder to start the pot, because it is pork belly, you can not put oil, such a soup is slightly sour, appetizing, and the pork belly is not greasy, which is a bit similar to the taste of pork stewed vermicelli in Northeast cuisine. Sunday: Chicken nuggets and mushroom soup 2-3 taels of fresh mushrooms, 3-4 taels of killed chicken (half of it is OK) and cut into small pieces!

Boil the mushrooms until fragrant, then add the chicken pieces, and cook for another 3-5 minutes while the water is boiling, remember not to cook the chicken too old.

A simple soup suitable for familiesWinter melon pork rib soup, the method is:

Prepare the ingredients: half a winter melon, an appropriate amount of green onion and ginger, a portion of washed pork ribs, an appropriate amount of red dates and wolfberries to soak in water.

Method: 1. Boil water in a pot, put the pork ribs under cold water, add ginger slices to Chatan, remove a little cooking wine, boil over high heat, skim off the foam after boiling, remove it and wash it with clean water.

2. Pour the pork ribs into the casserole, put in the green onion and ginger slices, add water, the amount of water is best to add enough at one time, adding water halfway will affect the taste of the soup, add water and bring to a boil over medium heat.

3. Peel off the skin of the winter melon, cut it into small slices, put it in a basin for later use, wait for the water to boil, add a little white vinegar, which is more conducive to precipitating the calcium in the ribs, and then change to low heat and simmer for about 40 minutes.

4. When the time is up, lift the lid of the pot, pick out the green onion segments and ginger slices in the pot, add the winter melon, then add the jujube and wolfberry, add a little salt and chicken essence to taste, change to medium heat and continue to simmer for 5 minutes, and finally sprinkle a little green onion to decorate.

Chicken soup, pork rib soup, winter melon soup, etc.

1. Wash the winter melon with water, then drain the water and peel off the skin, and then slice it for later use.

2. Clean the coriander with water, and then put it on the cutting board and cut it into sections for later use.

3. Remove from the pot and pour in an appropriate amount of broth, then cover and bring to a boil over high heat.

4. After the broth is boiled, pour in the winter melon, then add salt, pepper and wolfberry, stir well, and boil again.

5. After boiling, put it out in a clean and waterless container, then sprinkle with coriander and enjoy.

1. Tomato and egg soup.

2. Seaweed soup.

3. Winter melon pork rib soup.

4. Radish soup.

5. Loofah soup.

6. Lotus root soup.

7. Potato chip soup.

8. Bitter gourd soup.

9. White melon soup.

10. Pumpkin soup.