I m always dreaming these nights, and I m so tired when I wake up in the morning, what should I do?

I was like you before, because I was under too much mental pressure. I always feel like I don't sleep at night, because I am too tired during the day, and I think too much before going to bed at night. Try drinking a bag of milk before going to bed, and remember to brush your teeth after drinking.

Try it, and when you're fine, you can comb your hair with a comb.

Are there any pressure on us to find a job at this age? Or what's bothering you? It is recommended to eat regularly, do not eat three hours before going to bed, and relax when you sleep.

Weak nerves, buy some microbiotics B1 and osteomicrons to eat and try it.

You can drink a glass of milk before bedtime, listen to some soothing **, do a little exercise, and you will have an intention to sleep well.

There's so much stuff that can't be put down that haunts your mind.

This situation shows that you are not dreaming, you are sleepwalking. Only after sleepwalking will I feel weak and want to sleep.

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means an intentional fabrication. But sensations can also be delusional, because different functional states lead to different dream sensations that do not accurately reflect objective facts.

For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation. But if you have insomnia because of dreams, then you need to pay attention——— you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat foods to prevent insomnia, such as:

Milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc. Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

Pay attention to your work and rest time.

Dreaming Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. According to research, people's sleep is alternating between two forms of normal phase sleep and anamorphic sleep, 80% of people who are awakened in heterophase sleep are dreaming, and 7% of people who are awakened in normal phase sleep are dreaming.

A person's dreams can be intermittent and last for about an hour each night. Because dreams are accompanied by a regular cycle of sleep cycles, people who wake up in amorphous sleep feel more dreams, while people who wake up in normal sleep feel less dreams. In addition, most of the dreams that people can remember are when they are about to wake up, and the dreams that have just fallen asleep have long disappeared without a trace, which is another reason why people feel that there are more or less dreams.

1.The nerves are too excited before bedtime. Please refrain from watching TV, playing computers, playing games, or other activities that excite your nerves 1 hour before bedtime.

2.The landlord is under pressure. To reduce stress, you can do yoga, learn the tea ceremony, and often get close to nature.

3.Disease-led. See a doctor.

4.Psychological factors. Use the distraction method, that is, read a book with a soothing plot before going to bed, and put it a little lightly**.

Because your brain is not resting, of course your spirit is not good.

Kidney deficiency! Or maybe it's a bad place for you to sleep!

There are so many things to think about!

Thinking about it day and dreaming about it night!

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Because your brain isn't getting a good rest.