Is walking too deliberately a behavioral obsessive compulsive disorder?

Friends, it depends on what kind of deliberateness we refer to, sometimes we walk very carefully and deliberately for the sake of safety. If it deliberately seems excessive, for example, you must start with your right foot first, and if you change to your left foot, you have to walk again; Or walking deliberately to count, etc., then it may be a manifestation of obsessive-compulsive disorder, to change this situation, you need to overcome this deliberate action, believe that you must be able to, even if you don't deliberately do anything, you can also walk very smoothly, first start with a small section of the road, or a small period of time, each time to overcome a little longer than the last time, over time, you can slowly get rid of this deliberate way of behavior.

Not more than three weeks is not obsessive-compulsive disorder, and obsessive-compulsive disorder is defined as affecting normal life and social interaction, but in general, having special hobbies is not obsessive-compulsive disorder, you don't need to be too nervous. If you feel that this is making you uncomfortable or the people around you are uncomfortable, you can take a hint approach. You can tell yourself that even if you don't follow this route, it's not a big deal, in this case, it's just to use exposure**, even if you will feel unhappy, but it's not a problem for you to face it so boldly.

You can ask your friends or family to accompany you on this project. Have a good time!

A little bit can be changed with very strong willpower, as soon as you want to do it, you can immediately restrain it, which requires strong willpower to do it, so that your loved ones can help you and remind you. Or be able to relax and go with the flow, divert your attention when you want to be deliberate, so that you don't care too much, if you don't take it seriously, it's not a thing.

It doesn't belong, maybe you subconsciously pay too much attention to the opinions of others, so it's natural.

Pay attention to what you feel when you walk, write it down, and the feeling will definitely be different every time you walk. As long as it doesn't hurt and enjoys it slowly.

Don't think about it all the time, relax your mind.

What is the general situation like when walking deliberately?

To see a psychiatrist, to find a regular hospital clinic, you must take medicine!

Obsessive-compulsive disorder is a neurological disorder

The most common disease is the treatment of obsessive-compulsive disorder.

There are many essences in life.

God is sick. And obsessive-compulsive disorder is one of them. For patients with mild disease, there are some ways to improve the condition.

Thoughts are self-control that interrupts obsessions, compulsions, and compulsions with shock techniques. For example, use a timed alarm clock and make it ring every 3 minutes, and when the bell rings, it says loudly, "Stop!" "Expelled it.

After doing this many times, I changed to a normal voice, then a weak voice, until I only said "Stop!" in my heart. "to get rid of obsessive-compulsive symptoms such as obsessions.

The natural law is to reduce and relax mental pressure, to do whatever is natural, to do what should be done, and to stop thinking about it and not evaluating it when it is done. If you seem to have forgotten something, don't bring it, worry that the door is not locked, and the thing seems to be dirty and messy if it is not cleaned up. After a period of hard work to overcome the anxiety caused by this, the symptoms will gradually disappear.