There are some depressed emotions that have nowhere to be resolved, what should I do?

If a person is often in a bad mood for no reason, often unconsciously fall into depression, we must be vigilant, pay attention to regulate their emotions, because the depressed mood has accumulated for a long time, it will become a potential pressure, if this pressure deepens day by day, it will affect your physical health, and then make you confused about the meaning of the whole life, if you doubt life again, it will be more serious! Therefore, we must relieve our depressed emotions in time and spend every day happily and happily. Every few days, let yourself come out of your busy life and let go of all the complicated mundane affairs; Throw away all the responsibilities of pestering people, and run to nature with ease, fields, grasslands, seaside, mountains, streams, ......As long as it leaves the circle of your life.

Then, calm down and listen to the voices around you, when your eyes, ears, and heart are overflowing with greenery, beautiful mountains and rivers, and rolling waves, the kind and quiet voice from nature will wash away all the bitterness in your heart. There is a cloud in the "Analects": "I am three times a day, and I am a body!"

In our fast-paced modern life, we are often blind because of busyness, and even lose our hearts and waste time. Therefore, we must break away from our busy lives, often reflect on ourselves, think about the value of what we are busy with, and look back on our past or hard or happy days. Don't just "bury your head in the cart"!

You also have to look up and look at the direction you are going, the scenery on the way, you have to keep your body busy, but your mind relaxed. In this way, you will experience the joy and happiness of life, show your smile like a flower, and the bitterness will naturally leave you. It's almost impossible to live your life without any worries.

Children have trouble not getting toys; Students have the trouble of not being able to complete their homework; Young people have the trouble of not being able to find a good job; Adults have the trouble of providing for their families; The elderly have the trouble of being unhealthy. Please remember: each of us came to this world crying, and troubles are innate and will stay with us for the rest of our lives.

In that case, why don't we learn to let go and let go of our troubles? Try it, if you write your troubles on the dining table with water, or on the wine table, or on the beach with stones, will your troubles disappear without waiting for you to finish writing? So, leave your worries behind!

Instead of worrying about living a life, it is better to be happy every day.

People are happy. Anger. Pity. Happy. Target! If you want to open it! You're happy to face every minute! If you are unhappy, you have to face that minute!

There are many ways to get in a good mood, but do you realize why you're feeling down.

First, think about what caused you to feel down.

Then try to face it and don't run away from it.

If you can do the above, your mood will naturally stretch.

This is the knot in your own heart, or you have to untie it yourself.

If you put down the stone in your heart, you will be happy in whatever you do.

It doesn't matter if you're a boy or a girl, it's recommended that you go and vent, find a place where no one is around, or run wildly and hit the punching bag hard.

Do more to write about the things you are more interested in, and it is best to find a friend to accompany you. In this way, you will slowly forget about the things that make you sad. You can also listen to the cheerful **.

I wish you a happy day. Forget the past.

1. Face up to reality, because avoiding problems will only increase the psychological burden, and finally make the mood more tense2. If you have grievances, you may wish to tell your confidant 3. Always remind yourself: it's time to relax and relax4. Don't neglect your loved ones and friends5. Take setbacks or failures as an inevitable and organic part of your life experience6. Before implementing a plan, it is best to anticipate the possible bad results in advance7. Recall the happiest experience of your life8. Invite cheerful and humorous partners to get together.

You can talk to your friends more, play together, tell a joke or something, you find them and say, come on, rush over like a flood, and surround me in the deserted back mountains, and I will read my sorrows aloud like a poet, what makes you red-eyed, and gives up our sincere friendship, so treacherous, and blocks me in the barren mountains and mountains, ah, if this is for our friendship, I would rather let you block me here, heaven, earth!

You can read more good books and read celebrity biographies; Exercise every day; Go out and travel when you have free time; At the same time, if you continue to learn and improve your strength and ability, you will slowly get out of the misunderstanding, and the depression will dissipate (dissolve). Please give it a try.

Find someone to talk to, and you will be relieved when you talk about your troubles, and don't stuff it in your stomach, which will affect both your mood and your health. The most important thing is to be willing to get out of the depression and relax.

You can go for a walk, it is best to go to the park, where there are trees and water, look around, the eyes are full of green, the water surface is like a mirror, the mood is very refreshing, and then roar loudly twice, and the depressed mood will be released immediately. This is my personal experience. Hope to you.

Find someone to chat with, a trusted friend or a netizen can do it. Play a game of basketball, run a marathon, get together with friends for a drink, and sing a song.

You have two ways to do this, and one is to buy something to vent on (like a tumbler).

The second song is to prepare a notebook.,Don't say it.,All the depressed emotions are written down.,And I feel uncomfortable.,So I tore the piece of paper.,Tear it up a little.,The more broken the better.。 The province was seen by others, and there was a misunderstanding.

You can go to Zhongnan Mountain to find the disciple Yun Zen Master, but whether you can find it is also fate, and the great wisdom of the master really makes you have an epiphany.

There are some depressed emotions that can't be relieved, so you can do some appropriate exercise, I think this way can make yourself happier.

Get in sports! Release your emotions! Vent your emotions through sports!

When people reach a certain age, they will eventually understand that inner peace is the most appropriate state, and they will not be surprised by the flowers blooming and falling in front of the court; Wander with the clouds outside the sky, go and stay unintentionally! A person with a heart as wide as the sea, no matter what kind of wind and waves he encounters, can get all kinds of opportunities, maintain a heart that does not force and does not delusional, looks down on the vicissitudes of the world, and his heart is safe and sound.

A person's life can not be smooth sailing, it is normal to encounter depression, everything must be open, no matter how big or small things must be bravely faced, happy, and spend a good time in a chic manner, this is the greatest happiness in life.

Relax and give yourself some rest.

Zhongnan Mountain is looking for the disciple Yun Zen Master, whether you can find it is also fate, and the great wisdom of the master really makes you have an epiphany.

When we are generally aware of some depression, we can start to take some self-regulation methods and go deep into all aspects of our lives to help us adjust. The relevant information for depression relief is sorted out below, I hope it will be helpful to all netizens. When you encounter troubles, you may wish to confide in your confidants.

Or find three or five confidants, go to a café or teahouse, chat, and pour your depression to your close friends so that they can help you solve your worries. Of course, if you have the conditions, you can find a psychological counselor to give you spiritual comfort, which is also quite a good method. Singing lyricism When you are troubled, you might as well sing karaoke, lead the singing, express the unhappiness in your heart, and use beautiful singing to find your confidence.

Shopping Satisfaction This trick is especially useful for girls. When you are troubled, it is also very rewarding and satisfying to ask your girlfriend to go shopping in the mall, and looking at the loot you sweep will make you forget the depression in your heart. Sports venting method Through your favorite sports, such as playing football, tennis, badminton, sandbag and other sports, you can vent your anger through sports, which is also a good balancing method.

When you are super depressed, it is a very good choice to go out for a trip, and it is recommended that you bring a close partner with you, which often results twice the result with half the effort and is productive. In the face of beautiful natural scenery, we human beings are so small as an individual, and the troubles in our hearts are inseparable. Beautiful scenery, close friends, what a blessing.

When you are feeling down, go to a leisure and health center, soak in a hot bath, and ask a masseur to do a massage, which is also a good way to relax and relieve stress. When you are not in a good mood, you can also go to your favorite restaurant, order your favorite food, treat yourself, and after the delicious food and wine, go home and sleep until dawn, and there is nothing to do. **Stress Reduction Sometimes when stress causes depression, listen to the light**, let the beautiful melody release the tense cranial nerves, which is a very good choice.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Suppressing one's emotions is like a rope that holds the human spirit tightly, but it can occur at all ages, and it is related to frustration, frustration and other pathological psychological behaviors such as low self-esteem, frustration, and loneliness. It is necessary to carry out timely counseling and get out of bad moods.

Ways to relieve long-term psychological depression.

1. Language Adjustment Method.

Language is a powerful tool for influencing emotions. If you are in a time of grief, you can recite funny sentences to dispel your grief.

2. Self-prompting method.

You can use self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness", and you can also regulate your emotions and get out of the unpleasant atmosphere.

3. ** Law.

Listening to ** is a good way to release, in ** we can cultivate sentiment, imagine some beautiful things, can make us forget some bad things for a while, and be able to better face life.

4. Sleep method.

Sleep can temporarily forget all the bad things, sleep can also relax and stretch your body, so that you will wake up much better.

5. Talk to a confidant.

Find your former friends and confidants to talk about the pain and discomfort in your heart, and a trustworthy person will definitely comfort you and enlighten you.

6. Roaring method.

It's really depressing, you might as well learn from TV, find an open place, a sparsely populated place, vent your unhappiness to your heart's content, and breathe fresh air, it will be much better.

7. Transfer method.

Find something you once liked, turn it into your hobby, and transfer your long-term unpleasantness, so that people will have sustenance and life will have fun.