Nightmare, seeing someone standing by the bed, why is this happening? I m scared

It turns out that I often had it when I was in school, and I also encountered it during the day. During the day, I can hear the sounds around me, and I can see things around me vaguely, but I can't move. The first time this happened, I saw a UFO in the house, and then I thought there was someone next to the bed a few times.

My classmates taught me to scold when I was like this, but once a voice told me that it was pressing you, and I wanted someone to pull out my teeth, and my teeth hurt when I woke up. After that, I endured it, closed my eyes, and I read on the Internet that I could wake up by moving my toes, and it worked.

You go check the ghost press.

Anyway, it was explained by science. Maybe you're sleeping with your heart or your brain. I think it's still a bit wicked.

If you think about something, you won't sleep well, you will be too stressed, you will lose sleep if you are too nervous, and it will also affect the quality of sleep. Try exercising before bed. You can sleep better.

If it is severe, you can take some calming medicines in moderation, such as eleutherococcus senticosus and so on. Overall not a big deal.

Poor sleep quality, is it eating indigestible food before going to bed?

Haha I've had this situation too.

When the sky is slightly bright.

I felt as if I was seeing something.

But I'm not sure if I'm keeping my eyes open or closed.

I don't know if I'm dreaming or if I've woken up.

The body can't move.

Or maybe you can't move your hands and feet when you sleep at night.

It's just too painful.

It is said that this is because of the time of sleep.

The body has entered a state of fatigue.

But the brain is still very clear.

That is to say, the two of them did not work well together.

The main thing is to develop a healthy routine and ensure enough sleep.

Also, drink less water before going to bed, and don't force yourself when you don't want to sleep. It is possible to have nightmares when you fall asleep, but the chance of hallucinations is relatively low.

The correct sleeping position is also very important, and people with nightmares generally like to sleep backwards, that is, with their chest down, and they like to sleep with their heads covered. Lying on your back, with a thick cover or hands on your chest, excessive stress during the day, and having too much dinner are all triggers for nightmares, and if you sleep on your side and avoid these triggers, nightmares will not occur.

When you have a nightmare, there are several ways to wake yourself up. It's almost impossible to move your hands and feet during nightmares, but try wiggling your head.

Also, don't sleep there after waking yourself up, as there is a high chance of having another nightmare. It's best to turn on the lights and get up immediately, drink some water, sit down, and wait until your mind clears up before going back to sleep.

TCM diagnosis of nightmare syndrome refers to screaming or hallucinating in sleep with heavy objects pressing down on the body, unable to move, unable to breathe, terrified, chest tightness like suffocation, which is a common clinical symptom. Its occurrence is related to physical weakness, excessive fatigue, anemia, low blood pressure, and emotional factors such as depression, anger, and anger.

As the blood pressure is further reduced in the state of sleep, the cardio-cerebral ischemia and oxygen supply are reduced, and the motor center of the cerebral cortex enters an inhibited state before the sensory center; Or because the peripheral nerves enter a state of inhibition faster than the central nervous system, resulting in a nightmare of consciousness and motor paralysis.

Traditional Chinese medicine believes that nightmare syndrome is caused by the deficiency of qi and blood, lack of luck in qi, stagnation of qi and blood stasis, and condensation of meridians. Therefore, for the prevention and treatment of nightmare syndrome, we should first pay attention to strengthening nutrition, enhancing physical fitness, preventing excessive fatigue, treating anemia, and avoiding depression, anger, anger and other bad emotions. For patients with low blood pressure, 20 grams of Chinese medicine Astragalus, Codonopsis, Angelica, and Licorice can be used to decoction in water for half a month, and most patients can return to normal blood pressure within a course of treatment.

In addition, the prevention and treatment of nightmare syndrome can still use the guidance method, the specific method is to bend the thumb, hold the thumb inward with the remaining four fingers, especially when falling asleep, to form a habit, often do it unremittingly, so that the nightmare episodes can gradually decrease.

But now I'm used to it.

On the contrary, I feel that having strange dreams can help me reduce my stress.

It's a peculiar trip, don't worry too much, think too much, care too much, try to worsen the situation, let it be, and learn to appreciate it when you dream.

When you have nightmares, the people around you generally don't feel it, unless you are feeling lethargic or have some abnormalities, and the other party is aware of it.

Sometimes sharing your dreams with others is also a way to resolve the confusion caused by dreams.

The people around you don't know when you're in a nightmare, only your voice when you're struggling will know, but you can't drag you down, you can only call your name, and you'll be awake. Folk called Dire, there are many types, folk use to eat beef soup to **. Mainly due to weakness.

Mentally lethargic, so confused.

Give you a warm hug (

My dear, you know from your description that you have repeated dreams, and they are all the same nightmare, right?

When we have the same nightmare repeatedly, we are prone to some doubts, and this is normal. Search.

One of the things that I agree with is that there is a connection between dreams and reality, a view from the psychologist Sigmund Freud.

You can try to find out if there are some scenes or characters or dialogues in your dream that are similar to some of the things you have encountered. [Free association].

[Whether a person often has nightmares or sweet dreams is closely related to his state of mind as a sullen omen].

Having the same nightmare all the time is a sign that you may have been in a negative state of mind lately, and you can try to do something that makes you feel happy

The world and I love you, good luck

Many people have experienced nightmares, the magical experience of wanting to move but not being able to control their bodies. Most of the time it happens when you are not awake or have just fallen asleep, and young people will often encounter it, which is medically called sleep paralysis.

I don't know how old you are? When I was a child, I often dreamed that if I slept with my legs bent before going to bed at night, I always wanted to run in my dreams, but I couldn't run.

When I was a child, dreaming was a subconscious novelty about the unknown world, and when I dreamed when I was older, it must be stressful, or I thought about it day and night.

I have nightmares all the time, I get used to it, telling myself it's all hallucinations, ignore it, don't struggle. After a while, there will be transient tinnitus, numbness all over the body, and you will fall into real sleep, and then you will wake up naturally and be fine. If you insist on waking up, you will be very tired, and the hallucinations that appear are all demons in your heart, and you are afraid of something.

It's better to ignore it and not think about anything.

Go to the temple and ask for a Buddha of Peace to hang around your neck.