Why do I always have an inexplicable feeling of sadness after waking up from a nap?

Often we wake up from a nap to find that everyone around us has gone out, and we are the only ones in the empty dormitory. That kind of loneliness, I think only those who have experienced it will understand. It used to be like this, every time I woke up, I found myself empty.

You will feel very lonely in your heart. And then a sense of sadness arises spontaneously. <>

A person's mood is affected by the temperature around them. Usually when it's very hot, I feel a little irritable. Sometimes take a nap.

When I first woke up, I felt very cold. This one suddenly felt in a bad mood. It is easy to touch the scene and think of unhappy things.

And then if you want to listen to those sadder ** at this moment. You will feel surrounded by sadness.

This may be because you have a dream when you go to bed in the middle of the day, and if the dream mirror is not very good, it will make you wake up with a sense of loss, because it may be because of your fear of the dream. When I woke up from nightmares before, I would have an inexplicable feeling of sadness.

Because getting out of bed is a very difficult thing for me, every time I wake up in the middle of the day, it is almost afternoon. I wasted my time again, but I still didn't repent, and even when I woke up, I felt that I had wasted so much time, and no matter how hard I tried, I couldn't make up for it, so I continued to indulge myself. Of course, I feel sad when I face such a self.

Because there is no one around me when I wake up, there is still only myself, no familiar relatives, and no lovers I miss. You will feel that life is hopeless, and you will naturally feel sad. Anyone who lives such a prosaic life that they don't like and can't refuse will feel sad.

Because after waking up from a nap, the room is naturally empty, which will make people feel very lonely. After waking up, if you don't continue to go to work that you don't want to go to, you have nothing to do, you are also lonely, every day and every year, and life is like a pool of stagnant water, lifeless.

Maybe I dreamed of something happier in my dream, but suddenly I woke up from the dream. This thing is going to be ethereal. There will inevitably be sadness in the heart.

The last time I took a nap, I dreamed that I was married to the girl I liked. When I woke up, I found it was just a dream. So I felt a lot more uncomfortable.

I can't help but think that maybe only in a dream can the two of us get married.

Maybe it's because I'm so idle, and when I wake up after every nap, I don't know what I'm going to do. At this time, I will be cranky, mostly thinking about the things that make me unhappy. It always brings back memories of my past.

I tried to control myself, but it didn't work. Still thinking about it all the time. I was sad.

1 Confide. But make sure you're talking to someone who deserves to talk to, or it will be even more annoying.

2 Exercise. Make an appointment with a good friend to come out and play a game of badminton or other sports, and you will feel much better.

3 It is not recommended to vent emotions through other bad ways such as overeating. Sometimes a hug from someone else can actually make you feel better.

4 Find out why you're feeling depressed. If it is an external cause, such as some people or things, try to avoid it yourself. If it's an internal cause, stop focusing on yourself and try to divert your attention.

Every time I wake up from a nap, I always find that my roommates are gone. I probably lost my studies, and I don't know when they got up, and I slept for so long and wasted so much time. And I don't have the slightest remorse, and I don't want to study hard, so I'm very sad for myself.

Every time I wake up from a nap, I feel sad because I don't feel like I'm sleeping enough, because my sleep time is simply too short, especially compared to the night, she can only sleep for an hour or two, and then I will be very uncomfortable, and sometimes I want to cry. I guess it's a little bit of a wake-up gas.

I rarely sleep in the afternoon, and I've been wanting to experience this feeling lately, so in the last few days, I've gone back to the dormitory every day to wash up, but it's really like the legend. If you go to bed in the afternoon, you will wake up with an inexplicable sadness.

Later, I began to think about why I felt this way, and I think it mainly came from the following aspects.

1.We have lived in the countryside since childhood, almost everyone goes to bed early and gets up early, and most of the time in the afternoon, especially at dusk, is still working in the field, even if it is impossible to go to bed early, it is impossible to get early until about 7 o'clock in the evening.

2.I used to think that people don't talk too much in the morning, because in the good morning, everyone is still sleepy-eyed, and on the other hand, they are also planning the day's and recent work affairs, and they don't want to talk too much, they just want to talk to themselves quietly one by one. But in the afternoon, after a busy day and a tired day, it is the time to harvest and share, and everyone is happily chatting about the day's gains and losses on the bus or in public places.

Then when I get home, I am also busy eating and watching TV news or TV dramas. If you were sleeping alone at that time, you would have felt out of place, feeling as if you had been abandoned by everyone, feeling sad and overwhelmed.

3.Going to bed in the evening is obviously too early compared to the public, it seems to be doing it with all people and things, and going to bed in the evening seems to have completely failed to enjoy the whole process of the day, the whole process of the whole day is a combination of morning, noon, afternoon, evening, and late night.

In fact, we are all members of nature, we are all hard-working members, we don't want to waste our good time in vain, those evening breezes, the bright moon in the mountains and the insects in the green forests are all indispensable scenery for a perfect life, and we have never wanted to miss it.

For whatever reason, we don't want to go to bed early in the evening, and wake up alone in the middle of the night, and we all want to sleep until dawn at the right time. We never want to be disrupted by other things, everyone's rhythm is different, but when it comes together, it is so consistent, we are not capable of being that different self!

Is this what you're talking about that happens every day after your lunch break? If it is a frequent thing recently, then I still recommend going to the hospital for a check-up first, whether there is any signal or sub-health state, which is particularly easy to make people tired. If there is no problem with the hospital examination, then it is possible that you have been under some pressure recently, so that you have not eased up, or you have encountered some unspeakable unhappy things, which can be improved one by one through some small actions in your usual life.

Life is like this, there is no smooth sailing, every moment of the day will encounter some setbacks or problems, what kind of methods and attitudes we should use to solve and deal with these problems is particularly important.

In the face of difficulties, some people are submissive and do not have a clear set of ideas to solve problems, and the result is that the difficulties are not only not solved, but their psychological defense line is intimidated by the difficultiesAt this time, there will be some adverse reactions of the body, such as: anxiety, loss and so on. On the contrary, a considerable number of people are still able to face difficulties head-on, are not afraid of setbacks, and must adopt a positive and optimistic attitude, as long as the methods and methods are reasonable, difficulties will always be solved one day.

So, mindset is important.

If there is a small loss again, I recommend that you stop what you are doing, calm your mind, open all the windows to let in the fresh air, and then find a place with a softer light to immerse yourself in this peaceful and beautiful moment. At this time, the heart is calm and indifferent. Or take more deep breaths and silently say "relax" in your heart, which can also reduce the sense of loss.

Many times, even if we have a good quality sleep the night before and a very productive morning the next day, after lunch, we often encounter an energetic waterloo, feeling tired, sleepy, and groggy.

In addition to the saying that our body needs to sleep twice a day, the main reasons for our afternoon sleepiness are the following:

Our lunches contain too many carbohydrates, which is more likely to occur due to the high proportion of carbohydrates in the composition of our Chinese food. Eating too many carbohydrates, such as bread, rice, noodles, chips, etc., can make our body feel sleepy. Because carbohydrates cause our blood sugar to rise rapidly, after eating, the drop in blood sugar can make us feel noticeably tired.

Of course, the digestive system also plays a role, so I don't know much about the principle.

We've been in a certain position (like sitting in front of a monitor) all morning, and our bodies are bored. Our bodies are a little dehydrated.

Drop in body temperature. When our body temperature drops, our body will start to produce a certain amount of melatonin, and we all know that melatonin is closely related to our sleep, and its appearance will naturally cause us to be sleepy.

What is sleep inertia?

Now that we've learned why we tend to get sleepy in the afternoon, let's return to the topic, sleep inertia. It refers to the fact that when we suddenly wake up in deep or slow-wave sleep, we feel groggy, confused, and tired, and at this time our brain's prefrontal cortex (which is responsible for cognitive functions) is still in the recovery stage, so during this time we are usually less productive, less emotional, and less self-controlled. The well-known "wake-up gas" is actually mainly for this reason.

During the time when we just woke up, it took about 30 minutes for the prefrontal lobe to "turn on" and get back to our previous work and learning rhythm.

So why is our prefrontal lobe so "weak"? The reason for this is because of melatonin, if we wake up naturally, our body will stop producing melatonin before we wake up, and when we wake up, the melatonin has already subsided. When we wake up suddenly, it takes tens of minutes or even hours for melatonin to slowly subside.

Resolution. Control your lunch diet and eat less high-carbohydrate foods.

In addition, control the nap time, because it is a nap, so our time is not fixed, but in short, I believe everyone has a personal experience, the nap time is not as long as possible. Generally speaking, it is best to keep the time to 10-30 minutes, as this short nap can help us recover from tired cognitive function. Beyond this length, we tend to go from shallow sleep to deep sleep, and because we still have to go to class and work, we can only force ourselves to "wake up", which has the opposite effect.

Another way is to wake up as naturally as possible, rather than forcing yourself to wake up through an alarm clock or someone else.

Hello. It's just a feeling Maybe I'm too tired, the lunch break is too short, I don't have time to rest at all, I wake up with no energy, I don't have motivation, it's okay. A lot of people are like this, and it will be fine after a while.

It may be that after waking up, you feel very confused, and your heart is very helpless, and you will be lost.

Because you haven't slept enough, you still want to sleep again, but unfortunately time doesn't allow it.

It's true, sometimes you wake up and feel lost, which is very sad.

Probably because you sleep in the wrong nap position, there are many factors that interfere with sleeping during the day, sunlight, sound, will not sleep well to produce some mental changes, try a different environment.

That's a sign that you haven't achieved much in your career.

If you have a successful career, you must be happy, eat comfortably, and sleep peacefully, and you will not feel lost after taking a nap.

Because I am dissatisfied with the status quo, I have a sense of loss.

Maybe I feel that life is too meaningless and boring, so I will be lonely.

I feel that way too. I feel very lonely. Nothing. There is so much to lose around. And I really want to cry.

Isn't this normal, I wake up at noon, I guess everyone will have this thought.