Why are my feet so cold? Why are the feet cold

Kidney deficiency! If the man's legs are cold and the woman is yang deficiency, you can tonify the kidney according to the type, which must be treated, otherwise it will be difficult to treat rheumatism. I still recommend that you go to a Chinese medicine doctor to have a look, and you will be fine after taking a few Chinese medicines.

I used to be like this, my hands and feet were cold in winter, and I took a few Chinese medicines. Of course, you should pay more attention to keeping warm, and you should wear knee pads in winter to relieve it. Fill a bottle with hot water Put it in the quilt before going to bed After washing, massage your feet with your hands to circulate your blood, which can also relieve the tiredness of the day and promote the body's resistance In the long run, you will enhance your physical strength Buy Chinese medicine "safflower", boil water, use it to burn your feet before going to bed, insist on it for about a month, and you can see results, not only is it not cold when you sleep, but it will not be cold at ordinary times You can usually eat some dog meat, beef and mutton.

When you sleep at school, you can put on a sweater and pants and run as soon as you wake up. Usually bring an extra coat and cover your legs immediately after sitting down 1, usually, choose warmer shoes, socks and pants; The shoes can be slightly larger to ensure that the toes can move freely; Pants can be better sealed. When it is cold, let the legs and feet move more, which can ensure that the blood circulation is accelerated, and the temperature is delivered to the legs and feet 2.

Ensuring the quality of sleep is one of life's great pleasures, and recognizing this, you will spend a little more money to buy a thicker and better quilt. The mattress also needs to be relatively warm, which can be used with the quilt to ensure that you can sleep peacefully and have a good dream. 3, as for the kind to buy, you can consult the sales staff, refer to the appropriate ** buy 4, the above suggestions to eat dog meat and mutton is also a good way.

In winter, it is best to eat more warm food, mutton soup, and some red dates, angelica, ejiao and other medicinal materials to replenish qi and blood. More importantly, it promotes blood circulation. Drink plenty of warm water, soak your feet in slightly hot water before going to bed, and massage your legs and feet, rubbing your feet with your hands is also good to promote blood circulation and good for sleep.

Sitting for a long time is not conducive to the circulation of the lower limbs, sitting for a long time, you should walk around a little, and the clothes should not be too tight. Always pay attention to the warmth of your feet, shoes and socks. It is better to be able to exercise properly, jog those and enhance physical fitness.

Feet don't move Feet are cold, stand up, walk back and forth will be better (cotton socks will be better, although it will be very unaccustomed to wearing them).

You may be a little anemic, now eat more white radish in this season, you can use white radish, wolfberry, pork ribs to boil soup to drink, in addition to going to bed be sure to use hot water to remember to soak your feet for half an hour, stick to it for a month, I wish you happiness!

Wear more clothes, do more sports will be better, you can also put double energy insoles in your shoes, I also just bought it online, it feels good, and it is very warm on the back feet.

People with cold feet are all yang deficiency. Work, exercise will not heal. Only take decoctions.

Method, four reverse soup, aconite soup, aconite Li soup, Qianyang Dan, any side is effective.

Dietary therapy, angelica ginger aconite mutton soup.

Here's why:

1. Cold feet in winter is because of the lack of qi and blood, qi and blood are the power and source of human life, cold hands and feet are the most fundamental lack of qi and blood, people's whole body depends on qi, blood nourishment, qi is to play the role of warmth and promotion, blood is to play the role of nourishment and moisturizing, if the spleen is deficient and yang depressed, it refers to the right of the spleen to lose luck, the subtlety of the water valley can not be transfused into the heart, the lungs change to blood, the spleen deficiency source is insufficient, the blood is less and the natural meridians are cold, the spleen is the main limbs, the spleen does not produce blood and cannot warm the limbs, so the hands and feet are cold. The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

2. Insufficient clothing is not warm, indicating that there is a problem with the average allocation of body temperature. If you still have cold hands and feet after adding extra clothes, you should pay attention, because many people's body surface temperature nerves accept the "cold spots" of the body too late to know the cold.

3. When the pressure is too high, the sense of responsibility for the work and the pressure caused by the urgency of time may cause trembling hands and feet and cold fingers, but after the incident, the warmth will slowly be restored.

4. Blood sugar is too low or low blood pressure, body calories**, food is very important. Therefore, patients who are overly hungry or diabetic will have cold hands and feet because their blood sugar is too low, and the occurrence of low blood pressure represents poor blood circulation, and it is often the cause of fatigue and weakness that also causes cold hands and feet in winter.

Solution: 1. Supplement nutrition.

Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry.

The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

2. Exercise more.

Exercise can help blood circulation, especially for office workers who need to sit for a long time, if you can maintain a standard weight, exercise more, and exercise with a proper weight, you can make the body circulate normally.

3. Take a bubble bath before going to bed.

Bubble bath before going to bed, on the one hand, can promote blood circulation, warm up the body, but also relieve stress and help fall asleep.

Prepare an extra light jacket to keep warm, often because you are busy and forget to add an extra piece of clothing.

5. If the weather is too cold in winter, you should also add gloves and socks to protect against the cold. Especially when sleeping, you should pay attention to keeping your feet warm, because it is not easy to fall asleep if your feet lose warmth, and you can use warm cotton socks to help keep warm.

This is caused by the lack of qi and blood, and taking a Chinese medicine that invigorates blood and qi under the guidance of traditional Chinese medicine can solve the problem.

You don't wear enough clothes, you love beauty too much.

Kidney deficiency! TCM conditioning is recommended. Use with caution. Dimension mdylove

Cold feet are usually a conscious symptom of the patient, and the causes of cold feet are: first, vascular problems in the lower extremities are more common. For example, blood vessels are blocked and blood flow is not smooth.

2. Anemia, low hemoglobin red blood cells, etc., can also lead to poor blood circulation in the limbs, especially in the feet.

3. Fever and colds that affect the central nervous system of the brain may also lead to cold feet.

4. There is a problem with the sympathetic nervous system, the muscles cannot be tightened when it is cold, the heat generated is difficult to resist the cold, and the feet will become cold.

What causes cold feet? Could it be because I'm wearing too little? Or that you may be colder, and your body is colder.

Lack of qi and blood. Can you go to the Chinese medicine doctor to check the pulse and let the Chinese medicine doctor see what is the cause? Generally, it is because of the lack of qi and blood, you can eat some conditioning Chinese medicine to regulate, usually eat more qi and blood food.

If you are a girl, you can eat some ejiao to supplement.

It may be due to poor circulation and symptoms of yang deficiency.

1. Circulatory disorders 1. The heart is weakened and unable to make blood to the peripheral parts of the body. 2. Anemia: insufficient circulating blood volume or low heme and red blood cells.

3. The human body's vasoconstriction and blood return ability will be weakened, which will make the blood circulation of the hands and feet, especially the fingertips, poor, which is often referred to as "poor peripheral circulation". 2. Lack of Yang Qi Traditional Chinese medicine believes that cold hands and feet is a kind of "aclusion", the so-called "closed" is impassable, affected by factors such as cold weather or body cold, resulting in cold liver veins, and the hematopoietic function of the liver is affected, resulting in insufficient yang qi in the kidneys, cold limbs, red or white hands and feet, and even painful feelings. 3. Hormonal changes caused by menstruation and childbirth Women account for the vast majority of people with cold hands and feet.

This is a hormonal change that triggers cold symptoms by affecting the nervous system, causing subcutaneous vasoconstriction and reduced blood flow. Fourth, the disease ** element has Raynaud's disease and Raynaud's phenomenon, multiple Takayasu's arteritis, which mostly occurs in young women. Buerger's disease is more common in middle-aged men.

In addition, people who are overly stressed, overly sensitive, overly worried, and often restless are also at high risk of cold hands and feet.