Is this a good way to live? What is a regular life

I'm also a sophomore in high school, and I'm in a bit different from you, but I don't yawn in class, because ah, after 10 o'clock in the evening after having a supper, after a while, about half an hour later, I went to sleep, and I stayed out this semester. So, I usually fall asleep after nearly 11 o'clock and wake up at almost 6:30 in the morning.

Of course, there is another important factor that affects the class.

That is, sleep is not good, sleep can sleep in a good mood. It is recommended that you sleep at night with a glass of milk, so that you can sleep more soundly. If a girl is afraid of being fat, it is not recommended.

Of course, drinking milk only plays a supporting role, and the most important secret is not to think about anything else when you go to bed, and to sleep happily. Whether the spirit is good today or not will affect tomorrow.

For teenagers, resting after 12 o'clock is not a healthy way of rest, you should maintain eight hours of sleep a day as normal, and the school is heavy, if you are not energetic during the day, you should adjust the work and rest time, and sleep at ten o'clock at night, so that you can have enough energy to cope with the exam.

I don't think it's good, don't eat from 9 to 12 o'clock in the evening, because this time period is the time for liver detoxification, and it is recommended that this time is the best time to rest, so that the liver can detoxify well.

It's too late to bed. It cannot be more than 10 o'clock at the latest. Supper at 9 o'clock.

Lack of sleep can be serious over time.

Supper is advanced to 8:30 a.m., and it is best to go to bed between 10:30 and 11 a.m.

I think it's desirable, as long as it's efficient during the day, it's easy to say.

Stay early for supper and leave 1 hour a day for exercise.

1. The time to get up and fall asleep every day should be regular, and adults should ensure 7 to 8 hours of sleep a day.

2. The time of work, study and labor is regular, and the night train is not driven and not overworked.

3. Have three meals a day, regularly and quantitatively, do not eat partially, do not eat much, and pay attention to food hygiene.

4. Do not force napping, and can lie down and rest at noon if conditions permit, so as to reduce the burden on the heart.

5. Try to have regular bowel movements every day, keep your abdomen comfortable, and participate in physical fitness activities within your ability in the morning and evening.

6. Have time for relaxation, entertainment, reading and conversation every day, and keep your mood relatively stable and optimistic.

I'm a very irregular person. In recent years, I have suffered from the troubles and harms of irregular life. At the age of 40, I feel more and more the importance of daily routine. So he made up his mind to live a regular life.

1. The harm of irregular life and the trouble of rapid loss.

In fact, man is a kind of creature that has slowly evolved from nature, so he should abide by the laws of nature, let his activities conform to the instinct of biology as much as possible, conform to the operation mechanism of nature, and do not go against everything in the universe, but breathe and share the same fate with the universe! Only in this way, as an organism, will the living body remain healthy and vibrant! Anything that violates the rules, the laws, and the way of heaven and nature is death!