I m very prone to tantrums, so how can I suppress them?

The quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better.

Grumpy people will often talk and act aggressively, which not only gives a bad impression to others, but also encourages your short temper while others tolerate you.

Grumpy people usually lack self-control, and self-control is actually very easy to exercise, when you are doing something that you find very interesting, if you stop doing it and there is nothing to lose except for making you feel unpleasant, force yourself to stop immediately and not do it.

Suggestion: Insisting on long-distance running every day is also a good way to exercise self-control, 2000 meters a day, so that you insist every day, your self-control ability will inevitably improve, and it is impossible to improve it after three days of fishing and two days of drying nets.

Send you 12 words: slow down, regenerate anger, think about it, and then act.

Analyze yourself calmly, he loves you so much, you don't feel it, you should also think about him, change yourself for him, adjust yourself, think about it more, maybe you are over the matter, forget it, never look back and think about it, try it, think more about others, it's not easy to find someone who hurts you, and there is a limit to people's patience, even if the temper is good.

You think about it.

I'm always getting angry easily. It's easy to get angry, what to do.

You have to realize that you're angry when you're angry. My experience is that being conscious is like controlling. Hawkers,If you really can't control it,Then shaddup。 Respond to change with the same.

Hold back for ten seconds when you feel like throwing a tantrum, think about why you're throwing a tantrum, or try to put yourself in someone else's shoes and see what it's like to hear someone lose their temper! In this way, I think your temper should improve!

When you want to lose your temper, listen to the light**.

People have tempers, and a person with emotional intelligence knows how to control him, so if we want to get angry, what methods can we use to make our bad temper disappear? The following is for you to sort out how to control your temper tantrum related content, I hope you like the article! Try to slow down your speech :

The fierce speed of speech can easily lead to disputes, maybe the other party has a misunderstanding about you, maybe the other party has an opinion on you, you can explain it slowly and clearly, and you can also solve the matter satisfactorily by speaking slowly. Slow down your speech. Take a bite of candy:

Eating candy can eliminate a person's anxiety, and if you have candy around you, you might as well open one and put it in your mouth. It can be a good way to eliminate the anger in your heart and make your mood calm. Close your eyes :

If you're trying to argue with the person you're talking to, close your eyes and think about whether it's worth it and what benefits it can bring, and your anger will slowly subside. Listen to a little soothing**: Listening** can also regulate a person's mood, but it is very important to choose**, it is best to listen to some soothing light**or popular**, and avoid listening to noisy ** such as rock music.

Move your body: When you are angry, move your body, walk, run and run can also calm your mood, and if you can, the effect of swimming will be better. Eat a slice of gum:

Move your mouth, you can also control your emotions, it is better to eat chewing gum, preferably mint-scented chewing gum, mint candy can calm people'Central nervous system, so you are not afraid of losing your temper. Terminate a heated conversation: If you are arguing with someone and are angry.

Immediately stop your conversation, quiet the two of you, and think about why you are arguing, continuing to talk will only escalate the situation. Sit quietly for a while: If an argument has already occurred, allow yourself to sit quietly for a while.

Don't impulsively do anything you regret, it's normal to have a temper, and knowing restraint is success.

Frequent tantrums are very bad, it will bring some burden to the body, and it will bring some damage to the spirit, and it is very easy to hurt some important organs in the body, such as the liver, kidneys, including the lungs, which will cause the body's blood sugar to rise, and the toxins in the blood will increase accordingly, which will bring some burden to the liver and kidneys, and the breathing will become more cramped when the tantrum is blowing, and the lungs cannot be relaxed normally, so it is easy to increase blood pressure if you don't relax. It will induce high blood pressure and have a certain impact on the heart and the source of the grind. And if you are often angry, it will also increase the number of toxins, which will cause people to have all kinds of problems. So when you want to lose your temper, you can ask yourself why you want to lose your temper, do you have to lose your temper?

If you feel like you're about to lose control, you can find a place where no one is around and let your emotions ease as much as possible.

If you want to control your temper in life, you must pay attention to stop some negative thoughts, because everyone will have some bad emotions in life, which is very normal, and these negative thoughts are like viruses, which will continue to spread in a person's brain, thus aggravating the venting of negative emotions. Therefore, when some negative emotions appear, we must alleviate them in time, strive to restrain the existence of these negative emotions, and control our words and deeds, and do not say some very hurtful words.

When negative emotions appear, we can choose to vent these emotions, because once we keep controlling ourselves, we may produce some ***, which will make us very depressed, and we can find a way to release them. For example, you can think about the losses that make you happy, and you can also go out to chat with friends and complain. It is also necessary to carry out sports appropriately, in the process of sports, you can divert your attention and no longer let yourself think about some bad things, especially when you focus on one thing, it is not easy to think about some things that you don't have.

Finally, it is very important to control hail and fight a good temper, and it is also a person's ability, so you must manage your emotions well.

When you want to lose your temper, immediately mentally hint to yourself to calm down, and then you can find a space that lacks independence, stay by yourself for a while, let your emotions calm down and then try to communicate with others; On the one hand, frequent tantrums will have a great impact on their own work efficiency, on the other hand, frequent tantrums will also lead to a decrease in the immunity of people's mimicry, and negative emotions will also have a bad impact on people's physical health.

When you want to lose your temper, you should make positive psychological cues and tell yourself that you can't lose your temper casually, and that tantrums will hurt your body; Frequent tantrums can lead to high blood pressure, heart disease and other diseases, and can also disrupt our digestive system, destroy the body's system to avoid nuclear epidemics, make immunity low, and may also cause symptoms such as hypoxia and shortness of breath.

When talking to others, pay attention to the way you speak, so that you can control your temper. It will lead to a bad mood in one's own mood, and it will also lead to some harm to one's body, and it will lead to some depression in oneself. Returning socks will cause your mood to be not very good, and it will also lead to some diseases in your body.

1. Emotional transfer.

When bad emotions come up, you can choose to change the topic or do something else to distract you.

2. Catharsis.

If a person has something unpleasant, don't keep it in your heart, you can say it to your close friends and relatives or cry a lot. This kind of venting can release the depression accumulated in the heart, which is beneficial to the physical and mental development of people. Cavity Spring.

3. Self-comfort.

When a person pursues something but can't get it, in order to reduce the disappointment in his heart, he often finds a high-sounding reason for failure to comfort himself, just like the fairy tale of a fox saying that grapes are sour when he can't eat grapes, so it is called "sour grapes psychology".

4. Language moderation.

When he is emotional, he silently or softly prays for words such as "calm down", "don't get angry", and "pay attention to your identity and influence" to suppress Zhen Zheng's own emotions; You can also target your weaknesses and write banners such as "anger control" and "calmness" in advance.

5. Autosuggestion.

Estimating that some kind of nervousness may arise in certain situations, first find a few strong reasons for yourself not to have such emotions.

6. Pleasant memory method.

Reminiscing about happy events in past experiences, or pleasant experiences when you were successful, you should especially recall some of the past pleasant experiences related to the unpleasant experiences in front of you.

You can try for example, deep breathing, psychological suggestion, etc., when you have an emotional breakdown or are irritable, take a deep breath and calm down and think about what just happened, whether the other party is wrong or right, it is an insignificant thing for you, if the other party is right, then you should calm down, and calmly apologize after doing something wrong is the most sober choice.

It is recommended that you divert your attention to a certain extent, walk away first, think calmly, and then solve the problem.

Easy to lose your temper, ways to control your emotions:

1. Mind control. When you are angry, there are words in your heart: don't be angry, you can't be like him, what is the big thing to be so angry?

2. Avoid the law of contradiction. When you are angry with others, it is best to avoid it for a while, out of sight, out of mind, and the anger will disappear by itself.

3. Shifting thoughts. Get out of the angry environment and do something else to distract yourself.

4. Active release method. Afterwards put their own opinions. Opinions, ideas, and the other party calmly talked. Or communicate with the other party in writing through **.

5. Text exclusion method. Record your feelings in a diary, absorb precious spiritual wealth from two aspects, and improve your self-cultivation and personality charm.

6. Deep breathing. Take long, deep breaths, several times at a time, to remove the toxins and miasma from anger in your body, and you can also get rid of anger.

7. Self-detachment. Take a step back and be calm; Let the three points of the sea and the sky. I can't be as knowledgeable as you, I'm a hierarchical, cultivated and moral person.

8. Positive communication method. Usually find out each other's hobbies and interests, communicate more, communicate more, cultivate your emotional intelligence, and enhance the emotions of relatives and friends.

9. Consciousness control method. Before you get angry, you repeatedly say in your heart: "Don't get angry, don't get angry", etc., and you will often get a certain effect.

10. Improve self-cultivation. Usually study more, read more books, and constantly improve your spiritual realm and the level of life. Care for others, cherish life, expand the mind, and embrace all things.

First of all, you must know how to control yourself, and then you can do something that deliberately relaxes your mind and diverts your attention.

Hehe. It is true that a person's temper is affected by the environment, but the most important factor lies in oneself, but when you want to lose your temper, think in your heart, don't you have to affect others when you lose your temper? Why inflict your own pain on others?

Isn't that too unfair to others? Learn to smile at everything.

There is a concave point at the intersection of the big fingers and the two fingers of the foot along the instep to the upper phalanges, and the anger is immediately eliminated by rubbing them with your fingers.

Frequent tantrums? 10 ways to teach you to control your anger and not be a slave to your emotions.