Why do you get dizzy and headache on the computer?

Pay attention to reading books or playing on the computer Shift your gaze often I used to be like this Dizzy Pay attention to go to bed early and get up early Don't play on the computer or read books in the short term Two or three days to slow down... There is no need to take medication.

Compression of blood vessels by the cervical spine results in hypoxia and ischemia.

This is normal, normal people look at the computer for a long time or watch TV, maintain a posture for a long time, do have headaches and other discomfort. It is mainly caused by hypoxia and ischemia caused by the compression of blood vessels by the cervical spine if you sit for a long time and do not exercise.

In fact, this situation does not need anything for the time being**. The main thing is to control the time you spend on the computer, maintain a posture for too long, and pay attention to drinking more water and eye protection. The key is to combine work and rest, otherwise you will soon have cervical spondylosis, etc., which will have a greater impact on your future life.

This situation is dizziness caused by poor blood supply to the brain caused by staring at the computer screen for a long time, and it is recommended to actively correct some bad habits. First of all, you should pay attention to not staying in front of the computer all the time, it is best to move appropriately for about 5 minutes an hour, and turn your neck often to improve muscle fatigue and blood supply to the brain, so that you can improve the performance of dizziness.

If this symptom is to be alleviated, then it is necessary to pay attention to the need to look out of the window every 30 minutes or so, or look at other non-luminous objects to relieve the symptoms of visual nerve fatigue, and it is recommended that you can use wolfberry to soak in water to drink, which is good for the eyes, and usually eat more dark vegetables.

Staring at the computer screen for a long time makes the glasses and brain tired, and it may also cause cervical spine problems.

Hello, frequent dizziness and headache indicate that your body is not full of qi and blood, and the lack of blood supply to the head leads to dizziness and headache. It is a manifestation of the body's loss of qi and blood, and the appearance of this symptom is that the body is telling you that you are too weak and need to replenish blood. To nourish the kidney, as long as you usually eat more foods that nourish blood and kidney, such as red dates, wolfberries, black rice, black sesame seeds, walnut kernels, ejiao, shrimp, beef, eel, raw angelica powder, etc

Dizziness and headache may be caused by cerebral insufficiency, cervical spondylosis, high or low blood pressure. Therefore, it is recommended that you take proper rest and avoid strenuous exercise and emotional agitation. Go to the neurology department of a regular hospital for further examination and**.

The computer is much more comfortable when the light is dimmed.

Dizziness can be caused by:

1. If your computer screen is not LCD, then the radiation to the human body will be larger, which will affect your health and then cause dizziness;

2. Close contact with the computer for a long time, high mental tension, extreme eye fatigue, resulting in dizziness;

3. If your blood pressure is high or you are weak and weak, you will aggravate dizziness when you look at the computer for a long time.

Solution: 1. Get up and move for 10 minutes every hour to do head exercises and shoulder exercises;

2. Wash your face with cool water;

3. Communicate more with the people around you and less with the computer.

It's not that the radiation is too much, it's that your mental pressure is too concentrated!!

Maybe you can relax, listen to a song, and watch a movie!

Don't get too close, you won't get dizzy...

If you want to reduce the radiation problem, it is recommended to buy a radiation screen.

Try wearing a neck brace and neck support, the one used in the hospital is the best, and it is much cheaper online.

Headaches should be clearly distinguished from pain on both sides; or forehead pain; It is posterior brain pain; Or hollow pain inside. These are several headache symptoms that are completely different.

The pain on both sides is a problem with the bile meridian.

The left migraine is a problem with blood in the liver.

The migraine on the right side is a problem with lung qi.

Forehead pain, like wearing a hat, is a problem with the stomach meridian.

Posterior brain pain is a problem with the solar meridian and bladder meridian.

The hollow pain inside is a problem with the liver meridian.

Headaches should also be distinguished from heavy falls or swelling pains; still throbbing; It is cold and stinging; Still swelling pain. These are also completely different headache symptoms.

Headache is heavy or swollen, which is the cause of phlegm dampness;

Headache is throbbing pain, which is the cause of liver inflammation;

The headache is a cold sensation and tingling is obvious, which is the cause of cold condensation;

The headache is a swelling pain and is the cause of impotence;

Headache is a dull or empty pain, which is the cause of the lack of qi and blood, yin and yang.

For each headache symptom, the approach is different.

When you go to the hospital, the doctor can only prescribe some painkillers and other medicines for you, which not only delay the best time for the disease, but also hurt the internal organs. It is recommended that you go to a Chinese medicine practitioner as soon as possible to find out the cause and treat the symptoms**.

According to your description, it is caused by the loss of qi and blood, anemia, and it is time to supplement nutrition.

Many people will have symptoms of dizziness and headache, which seriously troubles us to daily life, and many times it will get better after resting, but there are also serious cases, which need to find out the cause and timely **.

Often dizziness and headache, soak your feet in 5 flavors of Chinese medicine boiled water, dissipate cold and relieve pain, and your brain is more relaxed!