How many g of vitamin C is in a tomato

Tomatoes have vitamin C per 100 grams

About 14 mg. In addition, it contains nutrients energy 11 kcal, vitamins mg, protein grams, fat grams, carbohydrates.

grams, grams of dietary fiber, 63 mcg of vitamin A, 375 mcg of carotene, mg of vitamin E, 4 mg of calcium.

Tomatoes contain 20-30 mg of vitamin C per 100 grams.

Tomatoes are eaten raw to supplement vitamin C. When cooked, the content of lycopene and other antioxidants will rise significantly, which plays a role in reducing the risk of heart disease and anti-aging.

Tomatoes, which are a premium quality of vitamin A and vitamin C**, are also rich in vitamin D, which prevents capillary hemorrhage. There are also many non-vegetarian iron, calcium, magnesium, etc., which are beneficial to blood replenishment. Each 100 grams of tomatoes contains 95 grams of water, grams of protein, grams of fat, grams of carbohydrates, milligrams of crude fiber, 23 milligrams of calcium, 26 milligrams of phosphorus, milligrams of iron, milligrams of carotene, milligrams of vitamins, milligrams of vitamins, milligrams of niacin, 17 milligrams of vitamin C, and 17 milligrams of calories.

Vitamin C mainly comes from fresh vegetables and fruits, but the eating habits of Chinese, vegetables are eaten after cooking, so most of vitamin C has been destroyed. The only ** is the fruit, the fruit is more eaten is citrus tomatoes (tomatoes), but the fruits we usually eat are generally stored and transported for a period of time before they are put on the shelves for us to buy, during this time, many nutrients have been destroyed, so the nutritional value is greatly reduced. Take oranges as an example, 4 oranges a day can replenish the vitamin C we need for a day.

Although the lack of nutrients does not manifest itself in a day or two. But chronic malnutrition does cause many chronic diseases.

Tomatoes contain vitamin A, vitamin C, vitamin B1, vitamin B2 and vitamin E.

Is vitamin C water-soluble???

And oh, ripe tomatoes have much less vitamin C than raw tomatoes.

Because the tomato is ripe, vitamin C is destroyed, but the content of lycopene is increased, and lycopene is good for the body. And it's good for ** too

Also, don't eat raw tomatoes with cucumbers, which can break down vitamin C in tomatoes.

Also, insist on taking vitamin C every day, which is very good for **, and the body's immunity is very good.

And a person needs a lot of vitamin C every day, you only eat tomatoes is not enough, you can add some vitamin C tablets appropriately.

P.S. Fat-soluble vitamins: including vitamins A, D, E, K Water-soluble vitamins: vitamin B, vitamin C.

In terms of taste, cherry tomatoes are firmer and more watery than tomatoes. Cherry tomatoes are also higher in calories than tomatoes, so it is more appropriate for ladies to eat tomatoes. Tomatoes are rich in trace elements, such as carotene, vitamin C and B vitamins, and an adult can meet the body's daily vitamin needs by eating two tomatoes a day.

There are many kinds of fresh vegetables and fruits rich in vitamin C, such as kiwifruit, cantaloupe, green peppers, cucumbers, tomatoes, bok choy, fresh dates, raw pears, oranges, cabbage, grape juice, orange juice, strawberries, red dates, etc. Among them, kiwi is known as the king of vitamin C; followed by jujube and papaya; Tomatoes and peppers in fruits and vegetables are rich in vitamin C. Recommended Supplement:

More than 250 grams per day, there is no need to worry about taking too much, because vitamin C is a water-soluble element, and excess vitamin C will be excreted through urine and sweat. Because of its easy loss, you should eat it every day, and don't think that you can manage it for many days with a single vitamin C tooth sacrifice.

Modern families generally have refrigerators, and many people like to buy a lot of fruit to put in, but this is not good, because the longer the fruit is stored, the more vitamin C is lost. In addition, because smoking can hinder the body's absorption of vitamin C, the nicotine in tobacco also has a destructive effect on vitamin C, so it is also easy to lack vitamin C; People who engage in strenuous exercise or heavy physical labor also lose a lot of vitamin C due to sweating; There are also diseases and medications that can also affect vitamin C absorption. Therefore, fruits cannot be used as the only vitamin C in the human body**, and vitamin C tablets should be added if necessary.

Kiwifruit should be the fruit with a high vitamin C content, and other citrus fruits are also high in it.

Tomatoes have more vitamin C, kiwifruit has the highest vitamin C content, and green peppers.

g). The analysis process is as follows:

1 kg = 1000 grams.

kg = 300 grams.

g). g).

1 kg = 1000 g kg = 300 g g) g)).

It means how many grams of vitamin C are contained in a kilogram of tomatoes.

Suppose it contains x grams of vitamin C, then: 1::x; x = grams.

Every 100 grams of tomatoes have about 14 mg of vitamin C. In addition, it contains nutrients energy 11 kcal, vitamin mg, protein g, fat g, carbohydrate g, dietary fiber g, vitamin A 63 mcg, carotene 375 mcg, vitamin mg, calcium 4 mg.

Tomatoes are high in vitamin C. The reason is that tomatoes are rich in carotene, vitamin C and B vitamins. Each 100 grams of tomato nutrients energy 11 kcal, vitamin mg, protein grams, fat grams, carbohydrate grams, folic acid micrograms, dietary fiber grams, vitamin A 63 micrograms, Hu Yuanzen carotene 375 micrograms, thiamine mg, ribxanthine milligrams, niacin milligrams, vitamin C 14 mg, vitamin mg, calcium 4 mg, phosphorus 24 mg, potassium 179 mg, sodium mg, iodine micrograms, magnesium 12 mg, iron mg, zinc mg, copper mg, manganese mg.

Pro, small tomatoes are high in vitamin C, small tomatoes contain more lycopene, vitamin C, carbohydrates, liquid vitamin A and other nutrients, each 100 grams of small tomatoes contain grams of carbohydrates, grams of crude fiber, 3041 micrograms of lycopene, milligrams of vitamin C and other components. Moderate consumption of tomatoes can replenish the nutrients needed by the body, and at the same time can maintain the normal life activities of the human body. Therefore, cherry tomatoes generally contain Friend Touch Vitamin C.

However, excessive consumption is not recommended, as excessive consumption can easily increase the burden on the gastrointestinal tract and lead to indigestion. Tomatoes not only contain lycopene, vitamin C, carbohydrates and other nutrients, but also have nutrients such as vitamin B3, vitamin B4, vitamin B6, potassium, etc., but do not overeat tomatoes, because tomatoes have more moisture, excessive consumption of tomatoes will affect the intake of other foods, resulting in unbalanced nutritional intake, which will lead to malnutrition in the body for a long time.

Tomatoes contain vitamin C, which is relatively high in fruits, but it is still higher in green leafy vegetables in vegetables.

Tomatoes contain vitamin C vitamin A, iron, zinc and other trace elements, as well as a certain amount of vitamin B, raw can supplement vitamin C, if cooked or stewed vitamin C will be destroyed in large quantities, but at this time, lycopene, carotene, etc. will be easier to be absorbed, can play an antioxidant role.

Tomatoes can be eaten raw to supplement vitamin C, etc., cooked can have antioxidant effects, lycopene and carotene are generally resistant, so the absorption of stewed meat will be better.

Most vegetables contain vitamin C, and red dates and kiwifruit are also relatively high in vitamin C, and there are more foods that supplement vitamins.

100mg of vitamin C per 100g of oranges; Vitamin A92 g; vitamin B1 (thiamine); vitamin B2 (riboflavin); Vitamin; Vitamin;

Tomato fruits are nutritious and have a special flavor. It can be eaten raw, cooked, processed into ketchup, juice or whole fruit canned. Tomatoes are eaten from juicy berries.

There are many varieties of it, which can be divided into round, oblate, oblong, and pointed according to the shape of the fruit; According to the color of the peel, there are bright red, pink, orange-red and yellow.

Introduction: Tomatoes, also known as tomatoes, are both vegetables and fruits, with particularly high nutritional value, rich in vitamin C, and eaten in a variety of ways. Being able to mix tomatoes cold, make tomato egg drop soup, scrambled eggs with tomatoes, stewed beef brisket with tomatoes, and be able to eat raw tomatoes directly is very good for your health.

The topic I want to share today is that tomatoes are rich in vitamin C and other ingredients, what are the ways to eat tomatoes? <>

1. What are the ways to eat tomatoes?

Tomatoes can be washed and eaten raw, which is also the easiest and most thirst-quenching way to eat. It can also be made into a cold tomato way, the tomatoes are cleaned with running water, then cut into small pieces of uniform size, put them on a plate and put them in the refrigerator, take them out after an hour, and then sprinkle with an appropriate amount of sugar, and the practice of cold tomatoes is completed. It is especially suitable for summer to eat, it is cold and refreshing, and thirst-quenching.

It can be made into scrambled eggs with tomatoes, which is a very good dish with a sweet and sour taste, and the method is relatively simple. Beat the eggs and fry them first, put them in a bowl for later use, then cut in the prepared tomatoes, stir-fry the tomato juice, pour in the eggs and stir-fry evenly, add an appropriate amount of seasoning and serve. You can also choose to make tomatoes and stir-fry cauliflower, wash and cut the cauliflower into a state of one by one, blanch it in boiling water for three minutes, and then put the cut tomatoes and cauliflower into the pot and stir-fry together.

2. Conclusion. If you feel that stir-frying is too troublesome, you can also make tomato egg drop soup, put the eggs in a bowl and beat them, add an appropriate amount of salt, and set aside monosodium glutamate. <>

Then wash the tomatoes, cut them into chunks and put them in the pot, fry the tomato juice, pour in an appropriate amount of water, after the water boils, pour the beaten eggs into the pot and stir well. Then according to your own taste, put some seasoning and you can get out of the pot. You can also make tomato roasted beef brisket, tomato roasted beef brisket, which can be said to be a big dish, but the method will be more troublesome.

You can choose to eat directly after washing, you can choose to eat with eggs scrambled, this is the most homely way to eat, first cut the tomatoes into dices, fry the juice in the pot, and then add the scrambled eggs to stir-fry out of the pot, you can choose tomato potato fat beef soup, first take out the fat cow with hot water and change color, put oil in the pot, add minced garlic, pour in tomatoes, fry the juice, add boiling water, diced potatoes, light soy sauce oyster sauce tomato sauce, appropriate amount of salt, simmer for three minutes and then add fat beef, sprinkle green onion before cooking.

1.It can be boiled into tomato sauce, spread on bread, and eaten on finger cakes.

2.You can mix white sugar and cold tomatoes.

3.Can be made into tomato brisket.

4.You can make scrambled eggs with tomatoes.

5.It is a hot pot that can be used as a tomato soup base.

Tomatoes can be eaten raw, cut into cubes, or made into salads. It can also be made into a cold tomato salad. It can also be made into tomato scrambled eggs.

First, scrambled eggs with tomatoes, second, tomatoes sprinkled with sugar, third, eaten directly raw, fourth, tomato soup, fifth, tomatoes boiled steamed buns.