What is it like to cook a table of dishes and eat it alone?

Special luxury, at the same time the heart is unusually lonely, generally a dinner or a family to eat together will make a table of dishes, a person when a maximum of two dishes, such a table of dishes look at the heart is also empty, generally I am in a bad mood will make a lot of delicious food, with food to relieve the sad mood, but a table of dishes I really can't eat.

When I made a table to eat alone, I felt a little lonely, because I wanted to invite friends to come over and gather together when I was filling a table full of dishes that I had worked so hard to make, but when the time came, I found that no one had time to come, and I felt very lonely and lonely in the face of this empty existence.

I always feel a little lonely, no matter what the situation is, it's very disappointing, I work hard to make a table of dishes, no one eats, I feel that my hard work is in vain, it's easy to discourage people's enthusiasm, it's hard to make a meal, how can it be like this, it's sad, and the people who are waiting for it have not come, I can only eat by myself, and I have no appetite in an instant.

I think if you cook a table of dishes and then only one person eats them, I feel very lonely, because at first I thought of eating around the table as a family, and if it were me, I would think that it would be a waste to eat the dishes at the table, and I like to have someone with me when I eat.

When you cook a table of dishes, you feel like you don't want to eat at all. A table of dishes is not something that a person can enjoy, if he enjoys it, it is that loneliness, family reunion is the most important thing, and making a table of dishes is to share with his family.

It's a little sad, sad feeling, and I don't want to eat if I have nothing left. Inexplicably a little lonely. Last time, I made a table of dishes, and I made an appointment to eat with two or three friends, but unfortunately, I had an urgent notice after I finished it, and no one came, so it was sad and wasteful.

When I'm happy, I often cook a table of dishes, and then I eat the whole table by myself, and I eat as much as I want, and I don't have to care about the image, I was really happy at that time, but sometimes I would cook a table of dishes by myself, and then I would feel lonely when I was alone.

It's a waste, it's really a waste, last time I made a table of dishes and planned to get together with friends, but when it came to dinner time, three people had something to do, I ate a table of dishes by myself, I was really sad to see that table of leftovers, not only wasting my money, but also wasting my energy, and then I scolded them one by one, and now I have never invited them to dinner, they invited me to eat.

I work hard alone, and I can't go home during the New Year's holiday, but I don't want to treat myself so badly, sometimes I will make myself a table of food, and then taste it quietly, watching TV while eating, I feel that this kind of life is very comfortable, at least I can take good care of my life and be very healthy.

When I first started to do it, I felt very happy, I was ready to serve it on the table, looking at the table full of dishes, I felt a special sense of accomplishment, although I was alone, a little lonely, but I thought that such a large table of food was my own, and my heart was beautiful.

I used to cook a table of dishes, and then put a pair of dishes and chopsticks on the opposite side, and then I imagined that there was a beautiful girl with me, maybe I had been single for a long time, and I was very eager to have someone to accompany me, so I had such a strange behavior, and now I feel very ridiculous to think about it.

The first time I cooked a table, and then no one ate it for special reasons, I instantly felt that cooking was really troublesome! Mom is so hard, so great, thanksgiving! I was busy working for so long, I ate for a few minutes, but I didn't have a few minutes, and I felt that the fruits of my labor were ruthlessly trampled on.

The mood plummeted. Therefore, if you don't go home for dinner or for any reason, you must inform your family not to cook your own food.

Summary. It is not a good practice to cook a meal and eat a dish alone. Because the total calorie content of a meal is not enough, it is easy to take in a deficiency, and if there is no multiple dishes to match, vitamins and other nutrients cannot be well replenished.

It is recommended to have at least 2-3 dishes in a meal to better supplement nutrition.

Cooking a meal for one person is not a very good way to do it. Because the total calorie content of a meal is not enough, it is easy to take in a deficiency, and if there are no multiple dishes to match, vitamins and other nutrients cannot be well replenished. It is recommended to have at least 2-3 dishes in a meal, which can better supplement nutrition.

Meat is good to eat once a few days.

Experts suggest that the best meat intake per person per day should not exceed 150 grams, and it is recommended that you can eat Cong Yu meat every 2-3 days, and control the intake of each rent and intake within 100 grams, so as to ensure that the nutritional intake of meat is balanced, and it also helps to reduce the intake of high-calorie foods and maintain a good figure.

How much is 100 grams.

Generally speaking, 100 grams of meat is about 1 4 catties, which is about 150-200 ml of wild steak teasing, and the weight is also 150-200 grams. Because the volume and weight of meat are different, the weight of 100 grams of meat may be greater than 100 grams or less than 100 grams.

Summary. Kissing, meat intake varies from person to person, and in general, the daily meat intake should not be too much. According to the recommendations of the World Health Organization, the daily protein intake of adults is grams and kilograms of body weight, of which the intake of meat should not exceed 30% of the total protein intake.

Therefore, it is more reasonable to eat meat three times a week, and the intake should be moderate each time, it is recommended to choose lean meat and poultry, and at the same time, you can also appropriately increase protein-rich foods such as beans and fish.

Hello dear, it's okay to cook your own meals and eat one dish at a time. This guarantees the freshness and nutrition of the food and avoids wasting food. If you feel that a dish is too monotonous, you can pair it with some small dishes or soups to increase the taste and nutrition.

At the same time, you can also try different cooking methods and seasoning methods to make the food richer and more diverse.

Meat is good to eat once a few days.

Kissing, meat intake varies from person to person, and in general, the daily meat intake should not be too much. According to the recommendations of the World Health Organization, the daily protein intake of adults should be grams of kilograms of body weight, of which the intake of meat should not exceed 30% of the total protein intake. Therefore, it is more reasonable to eat meat three times a week, and the intake should be moderate each time, it is recommended to choose lean meat and poultry, and at the same time, you can also appropriately increase protein-rich foods such as beans and fish.

Simple recipes for cooking alone.

You can eat fat beef noodles 1Add 3 bowls of water to the pot, bring to a boil and add the thick soup treasure, 2After the soup is melted in the water, add kimchi, vegetables, and noodles and cook for two or three minutes until the noodles are cooked thoroughly, then add fat beef slices, Korean hot sauce, green onion slices, garlic slices, and cook for about half a minute until the fat beef slices are cooked thoroughly, then turn off the heat and put them in a bowl, 3

Soup: The best soup is made with beef bones, spices and spices. There is also a beef soup recipe for reference:

The eternal delicacy - when there is really no time for Taiwanese beef noodles, replace it with a thick soup treasure, 4Side dishes: The side dishes in the hot noodle soup can be mixed and matched freely.

But keep in mind that vegetables should be sorted in order of ease of ripeness, 5Boiled noodles: Choose your favorite type of noodles.

However, remember that hand-rolled noodles and hot pot noodles are easy to cook, and they can be eaten in soup for about 1-2 minutes. If it is a hard-to-cook noodle such as a dry-cut noodle, the cooking time should be extended to 3-5 minutes.

1. Prepare ingredients, ingredients, and kitchen utensils.

2. Search for recipes.

3. Cooking. It's true that cooking your own meals won't taste too good at first, but don't be discouraged, practice a lot and you'll make delicious meals (hope).

A person's life can still be very delicate and rich, and he can make some of his favorite food, such as cola chicken wings can also be made into pot meat, and then make a steamed egg, and then a seaweed egg drop soup, which is beautiful.

You have to cook for a long time, if you want something, you can check it on the Internet again, and there is a very detailed explanation on it.

Keep yourself in a good mood and cook your favorite meals, which are delicious.

I usually cook for myself, after all, my biggest hobby is eating. I prefer to make minced meat beans, cumin potatoes, honey chicken wings, etc., all of which are delicious, and it is not difficult to make, it is very simple and easy to learn, and everyone can master the quantity by trying to make it once or twice.

Below I share the recipe of these dishes, I hope it will be helpful to you!

Minced meat and beans] chop green onions, mince ginger, mince garlic, cut beans into small pieces after picking, and chop pork into minced meat for later use.

Put the minced pork into a bowl, pour some cooking wine and soy sauce, put some cornstarch, grasp it with your hands and marinate for more than ten minutes.

Heat the oil, heat the oil, put in the green onion, ginger and garlic in the pot and stir-fry the fragrance, after the fragrance is stir-fried, put in the marinated minced pork, stir-fry for a while on high heat, fry it until it changes color, fry the oil, and put it out.

Pour a little oil into the pot, add minced garlic and fry the garlic fragrance, put in the beans, pour a little water, fry the beans until they are broken, put in the fried minced pork, pour soy sauce and oyster sauce, add salt, white sugar and thirteen spices, stir-fry over high heat until the ingredients are cooked thoroughly, add monosodium glutamate to enhance the flavor, and stir-fry evenly.

Cumin potatoes】Peel the potatoes and cut them into pieces, pour water into the pot, boil the water, add the potatoes, blanch them, remove them and drain them.

Put salt, cumin powder and chili powder in a bowl, add the chicken essence, stir well and set aside.

Pour oil into the pot, heat the oil, put in the potato pieces, fry them over high heat until the color is golden brown, slightly charred, put in the mixed seasoning, and fry the fragrance over high heat to put it on the plate.

Honey Chicken Wings] After the chicken wings are cleaned, use a toothpick to prick some small eyes on the surface of the chicken wings, so as to facilitate the flavor, then put them in a bowl, pour cooking wine, soy sauce and oyster sauce, put in ginger slices and green onions, sprinkle with some pepper, and marinate for half an hour by hand.

Take a bowl, pour honey into the bowl, pour in a little warm water and teriyaki soy sauce, stir it up and set aside.

Pour oil into the pot, heat the oil and put in the marinated chicken wings, fry over low heat, fry the skin until the color is golden, fry the fragrance, pour in the prepared juice, boil over high heat, turn to medium heat and simmer until the ingredients are cooked thoroughly, turn on high heat to collect the juice, turn off the heat and put it on the plate after the soup is about to dry, and finally sprinkle the cooked white sesame seeds to decorate it.

The delicious honey-glazed chicken wings are ready, so you can try to make them yourself.

Be willing to cook a meal that you like to eat. I would make myself pork ribs and carrot soup. I also make scrambled eggs with tomatoes. Stir-fried bacon with green peppers, braised fish.

Willing. One person can cook curry rice, tofu pot, hot and sour Chinese cabbage, hot and sour shredded potatoes, stir-fried vegetables, teriyaki chicken thighs, kimchi fat beef, stir-fried meat, etc.

Willing. I'll make scrambled eggs with tomatoes. Deep-fried peanuts. Add another pat cucumber. I think it's a perfect combination, it's very tasty, and the texture is amazing.

When I'm alone, I don't want to treat myself badly, when I'm alone, I'll fry a steak, then an egg, a little mashed potatoes, and then two chicken wings.