The old man said, One pigeon tops 10 chickens , what is the magic of pigeon meat?

Pigeon meatIron elementThe content is 3 times that of chickenElemental calciumThat's 15 times more than chicken.

Many people are accustomed to boiling a pot of thick chicken soup and pork rib soup to ward off the cold and replenish the body. In addition to these common broths, there is also a saying that "one pigeon is better than nine chickens". The old people thinkPigeon meatIt is the best of the meat and has the best effect on nourishing the body.

Pigeon meatFirst of all, it's expensive from **In some braised meat shops, a small sauce pigeon weighs only more than half a catty, and it can be sold for 40 yuan, and the same ** can buy more than a catty of smoked chicken.

From the main oneNutrientsonTo make a comparison: per 100 grams of chicken contains grams of fat, grams of protein, milligrams of iron and 2 milligrams of calcium; Per 100 grams of pigeon meat contains 14 grams of fat, 1 gram of protein, 30 grams of iron and 30 mg of calcium.

It's easy to spotThe protein and fat content of the two types of chicken and pigeon meat are relatively close, that is, there is not much difference in taste. But the mineral content is different, the iron content of pigeon meat is 3 times that of chicken, and the calcium content is 15 times that of chicken.

Therefore, eating some pigeon meat will have a more obvious effect of calcium and blood supplementation. Folks call pigeons "blood-benefiting animals", anemia.

There is some truth to the statement that it helps to restore health after consumption. Although it is not as exaggerated as the so-called "1 pigeon top 10 chickens", there is still a certain difference.

Whether you use pigeon soup or chicken soup, the meat should be eaten after the soup. During the stewing process, a small amount of fat and protein will melt into the soup, but the proportion is still very low.

The main nutrients, minerals and vitamins, are still left in the meat, and it would be a waste if you only drank soup and did not eat meat.

In addition, when stewing soup, you can add red dates, carrots, yams, goji berries, white radishes and other foods according to your taste and body needs. Vitamin C in jujubes

It can promote the body's absorption rate of iron, and the blood tonic effect is better.

Radish and yam are rich in dietary fiber.

and multivitamins, with chicken and pigeon meat, the therapeutic effect is better.

To sum up, the old people say that "one pigeon tops ten chickens" because of the nutrients contained in pigeon meat.

Here we will not analyze the nutritional value of pigeons and chickens, because the value or something, I think everyone will know at once, I think the reason for a pigeon top 10 chickens is that it may be because the pigeon is small, but the meat is good, so it will be more nutritious than chicken, but I personally think it is also the kind of free-range pigeons, if it is fed with chickens raised like chickens, then there may not be a pigeon top 10 chickens effect.

I will talk about my feelings about eating chicken and chicken, I went to university in Guangdong, what is the most famous thing in Guangdong, the first is fruit, the second is soup, the most delicious in my life is the soup in Guangdong, at that time we would often go out to eat pork belly chicken, at that time I thought the soup was delicious, and there was nothing else special.

But if it is the old chicken soup, then the feeling will be different, the old chicken soup will have a feeling of fire, there will also be a feeling of dry mouth, it feels very replenished, but at that time I did not drink pigeon soup, and later after graduation, I will follow my friends to some better restaurants, at that time my classmates ordered pigeon soup, the kind of one person and one cup, because the soup is so delicious, once I drank three cups alone, there was a pigeon in a cup, and after drinking it, I had a nosebleed in the middle of the night.

Don't think too much, I'm a girl, I think the soup thief is delicious, but I never thought that the strength of this soup is so great, just three small cups, I drank almost a big bottle of Coke in the middle of the night to quench my thirst, and then I had a lot of nosebleeds in the middle of the night, what surprised me at the time, the key is that when I got up the next morning, there were two foams on my mouth, and two acne on my face that were rare in half a year.

Since then I have known that this pigeon drinks small, but the fire is very fierce, don't drink too much and eat more if it's okay, otherwise it can really make up for people unbearable, there is a feeling of catching a cold, and chicken soup I think I drink too much, maybe it is also on fire.

Pigeon soup is very nutritious, that's why the old man said so.

The reason for this is that pigeon meat is very nutritious.

Pigeon meat is definitely more nourishing, so pigeon soup has been circulating.

Pigeon meat is relatively nutritious, so it is good for the body.

Pigeon meat is very nutritious and tasty.

The value of yin and yang is high, and there is meat and i that muscles do not have, and there is a crispy fleshy feeling 3

The magic lies in the fact that it is very nutritious and very tasty.

Pigeons are considered to be very important herbs in traditional Chinese medicine and may be a great tonic.

The pigeon meat is delicious, and the yin and yang value is higher than that of the chicken.

Pigeon meat is a great tonic, that's why I say that, especially pigeon soup.

As the saying goes: one pigeon is better than nine chickens! It can be seen that the nutritional value of pigeon soup is very high.

Not only is it low in fat and high in protein, but it is also rich in trace elements and amino acids. It is an excellent food ingredient for daily supplementation. We prepare two freshly killed pigeons, wash them with water to remove impurities and blood, and then cut off the toes and buttocks for later use.

Cut the green onions into sections and the ginger into slices. Peel off the skin of the two carrots and cut them into even hob pieces, the stew can be slightly larger and more resistant to stewing; Cut two yam into pieces and put together with the carrots.

<> pigeons are small but nutritious. As the saying goes,"One pigeon is better than nine chickens"。Traditional Chinese medicine believes that pigeons have the effects of nourishing qi, dispelling wind and detoxifying, and have a good tonic and best effect on physical weakness, dizziness and fatigue, and memory loss after illness.

It is also very suitable for the elderly, pregnant women and children. There are old ones, some young, and some in bad spirits in my family, so I often cook pigeon soup and the whole family benefits. Today, this pot of pigeon soup put a section of yam and wolfberry, two slices of ginger to adjust the taste, after the pot directly drink the original soup, no salt, extremely delicious.

Old pigeons are suitable for soup, and young pigeons are suitable for stewed soup. Today I used the old pigeon to make soup, boiled for 2 and a half hours, the meat is not easy to eat, but the soup is really delicious! In particular, a thick layer of butter was bleached on top, so it was not wasted, and if we couldn't finish it, we scooped it out with a small spoon and let us eat the pancakes, which was great!

The secret of less salt: The pigeon soup does not put salt, and it tastes original and very delicious.

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Does not contain high-quality protein substances, vitamin B, vitamin A, vitamin E, calcium, magnesium, zinc, iron and other trace elements. Pigeon stew is the most nourishing, and the nutrition is more retained and more comprehensive.

Pigeon meat has peak vitamins and various mineral elements, as well as a lot of protein, as well as calcium, iron, copper, zinc; It is better to make soups, which are very beautiful and very nutritious, so as to preserve the maximum nutrition of the pigeons.

Pigeon meat is very rich in vitamins and trace elements, and easy to digest, can nourish the brain, kidney and nerves, and can also play a role in preventing diseases; It is best to make it into soup and drink, or you can stew pigeon meat.

There are many elements in the pigeon, so it is said that eating it is good for the human body.

This is because pigeon meat is much more tonic than chicken. So one pigeon tops ten chickens.

Because pigeon meat has always been said to be more replenishing, so it is its magic.

Not only is the meat delicious, but it is also very nutritious.

Pigeon meat and soup are particularly nourishing, especially for pregnant women and the elderly, and are very effective.

I think pigeons are a good soup tonic because they are very nutritious and everyone loves to drink them.

Pigeon meat can be very nutritious, and much of it is much richer than chicken.

The pigeon has a good effect of replenishing qi and blood, and it contains a lot of trace elements.

I think this statement is completely superstitious, and it all depends on the odds.

Maybe they think pigeon meat is very nutritious, and there is often some pigeon soup or something.

Pigeon meat is high in protein, high in digestibility and low in fatAmong animals, birds, animals, and meat, it is most suitable for human consumption。In addition, pigeon meat contains more nutrients than chicken, fish, beef, and mutton. Pigeon meat has a good effect on hair loss, gray hair and pre-hair aging.

The bones of the pigeon are rich in chondroitinIt is comparable to the chondroitin in deer antler velvetConsume regularlyIt has the effect of improving cell vitality, enhancing skin elasticity, improving blood circulation, and ruddy complexion. Suckling pigeons contain more branched-chain amino acids and arginineIt can promote the synthesis of proteins in the body and speed up wound healing.

Pigeon meat canIt nourishes the kidneys and invigorates qi, improves our immunity, and increases our appetite。At the same time, pigeon meat contains nutrients that can lower cholesterol in our body. SoIt can prevent the occurrence of arteriosclerosis as a disease.

Pigeon meat has the effect of clearing blood and replenishing qi, and women often eat pigeon meat, canImproving your menstrual irregularities, dysmenorrhea and even preventing miscarriage and other phenomena can occur. Pigeon meat is rich in protein and trace elementsIt can play a good tonic role in women with postpartum blood loss or severe traumatic bleeding. Promotes the recovery of the body

People who often stay up late can eat more pigeon meat to supplement the nutrients needed by the body. Pigeon meat is rich in cerebral phospholipids, which can speed up the metabolism of brain cells and delay the aging of brain tissue and nerve cells. Eating more pigeon meat boosts intelligence.

Although pigeon meat has a good tonic effect, you should consider your own physical conditionPeople who have a strong liver fire and sweat easily should not eat pigeon meat. When eating pigeon meat, you should not eat it with lamb, beef and other foods that are also hot.

The pigeon can replenish qi, and the pigeon meat is also very tender and delicious.

Pigeon meat can nourish blood and qi, and can also nourish yin and spleen.

The pigeon's high-quality protein can strengthen the spleen and supplement a variety of nutrients.

Eating pigeon meat regularly can replenish Zhongqi and make the body very energetic, which is to supplement a lot of nutrients.

I only know that it is more replenishing qi and blood, more nutritious, and the soup is more delicious.

That being said, there is actually not a big difference.

It can replenish many elements needed by the human body and enhance physical fitness.

I don't know about this, because I don't usually eat it, and I don't have much meat in that thing.

As we all know, although what some rural elders often say is a bit exaggerated, it is not all unreasonable. But the phrase "one pigeon is better than nine chickens" is simply too exaggerated to say that pigeons, does the pigeon really have such a good nourishing effect, is a pigeon really worth nine chickens? We don't see that.

But pigeons do have an extraordinary effect on our human body.

1. Strengthen your physique. Pigeon meat is rich in protein, surpassing other poultry and domestic animals. It is also low in fat and contains a variety of amino acids needed by the human body, so eating pigeon meat can help us replenish protein, relieve fatigue and improve weakness.

For people with poor physique, eating pigeon meat often may improve their physique.

2. Beauty and beauty. The chondroitin content of pigeon meat is relatively high, which can help us supplement enough nutrients, promote the body's blood circulation, enhance the body's functions, accelerate the body's detoxification, and thus improve the state, which is why the pigeon meat often looks particularly ruddy.

3. Improve memory. Pigeon meat is rich in cerebral phospholipids, which can improve the metabolism and renewal of brain cells, improve the vitality of the brain, help us improve memory, and help brain development. When I was in my third year of high school, my grandfather would buy me a pigeon stew every month to eat so that I could replenish my body.

My memory was always good during that time, so maybe the pigeons really played a little bit of a role.

4. Promote wound healing. Pigeon meat is rich in collagen, which can help us speed up wound healing and body recovery, and people who are weaker after surgery can drink some pigeon soup to supplement nutrients and help the body recover better.

Finally, although pigeons have so many benefits, they should not be eaten too much, eating too much is easy to get angry and fat, just eat it once in a while. And we can't see on the surface which is better in terms of nutritional value between pigeon and chicken, depending on what you believe, it is.

High nutritional value, pigeon eggs contain high-quality protein, phospholipids, iron, calcium, vitamin A, vitamin D and other nutrients, easy to digest and absorb. It also has the functions of improving cell activity, elastic fibrosis, and increasing facial rosiness (improving blood circulation and increasing hemoglobin). Pigeon eggs are nutritious and can prevent measles in children.

Due to its low fat content, it is suitable for patients with hyperlipidemia; The content of calcium and phosphorus is relatively high in eggs, which is very suitable for infants and young children. Pigeon liver contains the best bile hormone, which can help the body make good use of cholesterol and prevent arteriosclerosis. Pigeon meat is rich in pantothenic acid, which has a good effect on preventing hair loss, gray hair and premature aging. Pigeon meat is rich in chondroitin, which can increase elasticity, improve blood circulation, and speed up wound healing.