There are those harms of staying up late 30, and there are those harms of staying up late

1. Disrupting the intestinal flora, in addition to becoming fat, it will also lead to constipation, spots, weakened immunity and other problems 2. Reduce the level of leptin, and the appetite becomes very strong, do you feel that you especially want to eat high-calorie food after staying up late 3. Due to the lack of rest, the burden on the body's organs will increase, and the metabolism will also deteriorate, and over time it will become fat.

1. Easy to be sad.

Experts from the Population Health Division of the U.S. Centers for Disease Control and Prevention conducted a new study that selected about 10,000 adults aged 45 and over and found that people who slept too little for 7 to 9 hours a day had a higher risk of coronary heart disease, stroke and other diseases than those who slept 7 to 9 hours a day.

2. Reduce immunity.

A new study in the United States has found that the rhythm of the body's physiological response is consistent with the alternation of day and night, and once this rhythm is disrupted, people's immune system will be less resistant to disease. From 11 o'clock at night to 3 o'clock in the morning, the liver plays its best stage of blood storage and detoxification, and this time period cannot guarantee timely rest, which will damage the liver qi and reduce resistance and immunity over time.

3. Easy to have nightmares.

A new study published in the journal Sleep and Biorhythms found that sleeping too late is more likely to have nightmares, according to the American "Fun Science" network. An online survey of nearly 4,000 people by researchers found that among women in their 20s, staying up late was directly proportional to nightmares.

4. Easy to gain weight.

A study published in the American monthly magazine "Sleep" reported that people who stay up later consume more calories and are more likely to gain weight. Staying up late often can also lead to endocrine disorders, resulting in endocrine disorders and obesity.

5. Prone to depression.

Research from The Ohio State University Medical Center in the United States found that staying up late to watch computers and television, or sleeping without turning off the computer and television, may increase the risk of depression.

Staying up late for a long time can exacerbate aging, leading to vision loss and memory loss.

1.Staying up late will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, and aggravation of dark circles. 2.

Staying up late for a long time, the body's immunity will also decline, colds, gastrointestinal infections will come to the door, at the same time, insomnia will also appear, slowly, memory declines, and people become restless.

Tell what the dangers of staying up late are!

1 Memory loss;

2. Liver function is damaged, and then toxins cannot be excreted from the body, and acne develops on the forehead;

3 Gain weight; 4. Contusion of the secretion system, deterioration of physical fitness.

Staying up late is not good for your health, and staying up late is a big harm.

One; **Damaged. In general, ** enter the evening maintenance state between 10 p.m. and 2 p.m. If you stay up late for a long time, it will disrupt the normal circulation of the human endocrine and nervous system.

Nervous system disorders can be dryness, poor elasticity, lack of luster and other problems; Endocrine disorders will be the first to appear acne, acne, chloasma, dark spots and other problems.

Experts recommend eating more vitamin-rich or collagen-containing foods, such as fruits and meat skins, at dinner. You can also eat more cool foods, such as melons, apples, millet, barley, etc. In addition, you should eat less spicy food at dinner, drink less alcohol, and drink more fresh fruit juice or soy milk.

bis ; Decreased resistance. Among the many damages caused to the body by staying up late, the most common is that people are often tired, lack of energy, and have a decrease in physical resistance. For people with weak resistance, respiratory diseases such as colds and digestive diseases such as the gastrointestinal tract will also come to the door.

This is mainly because when staying up late, the normal physiological cycle of the person is disrupted, the normal 'response' system of the human body is disrupted, and the resistance will also decrease.

Experts warn that resistance should be insisted upon; 'Staying up late for non-legitimacy' and establishing a regular work and rest time. If you have to stay up late because of work, you should take a break in the middle and supplement your nutrition.

third; Memory loss. Normally, a person's sympathetic nervous system should rest at night and be excited during the day to support the person's work day. However, the sympathetic nerves of those who stay up late are excited at night, the so-called one by one, and the sympathetic nerves are difficult to fully excite during the day of the second day after staying up late.

In this way, people will have no energy, dizziness, memory loss, poor concentration, unresponsiveness, forgetfulness, dizziness, headaches and other problems during the day. After a long time, there will also be neurasthenia, insomnia and other problems.

expert advice; If you have to stay up late to work, up to once or twice a week. In addition, it is better to have enough rest during the day shift and not to arrange other work.

Fourth; Yin deficiency and fire. For people who stay up late, the body is overworked, so it is prone to functional disorders, which is considered by traditional Chinese medicine to be yin deficiency and fire, which is often referred to as fire. In addition, when staying up late, people's lives are often irregular, because they have to stay up late, some people will eat more dinner, and some people will eat a big meal when they are hungry when they stay up late, so people who stay up late often have gastrointestinal problems, such as indigestion.

fifth; Decreased vision. The damage to people's eyes from staying up late is not just the appearance of 'panda eyes'. Overloading your eyes for a long time can also cause problems such as pain, dryness, and swelling of your eyes, and even cause people to suffer from dry eye disease.

In addition, eye muscle fatigue can lead to time-spanning vision loss. Overwork caused by staying up late for a long time may also induce central retinitis, causing people to have blurred vision, dark shadows in the center of the visual field, distorted, deformed, narrowed, and changed visual color. Generally speaking, this kind of eye disease is better for young and middle-aged men, and it often occurs suddenly after staying up all night.

1. Disrupting the intestinal flora, in addition to becoming fat, it will also lead to constipation, spots, weakened immunity and other problems 2. Reduce the level of leptin, and the appetite becomes very strong, do you feel that you especially want to eat high-calorie food after staying up late 3. Due to the lack of rest, the burden on the body's organs will increase, and the metabolism will also deteriorate, and over time it will become fat.

Staying up late for a long time can exacerbate aging, leading to vision loss and memory loss.

Tell what the dangers of staying up late are!

Staying up late is detrimental to your physical health. There are many diseases caused by staying up late, so be careful! Staying up late will disrupt the regular schedule and have a certain impact on the biological clock.

That's all I know, but I'd encourage you not to stay up late. I was deeply touched because my dad was also ......He couldn't get out of bed every morning.

In a word: endocrine disorders!

In this way, the detoxification is not smooth, it is easy to get old, dizzy, and it is easy to have a nervous breakdown by the age of 40 or 50.

Take care of your body.

Talk about the dangers of staying up all night at once.

Staying up late is a Chinese word, pinyin is áo yè, meaning: refers to not sleeping until late at night (after 10:30 p.m.). It generally refers to staying awake all night or late at night.

The harm of staying up late mainly includes the following aspects: first, staying up late for a long time is prone to excessive use of eyes, resulting in significant vision loss, and in severe cases, related diseases may occur, including cataracts, blindness, etc.; secondly, it may cause abnormal cell metabolism, which will increase the chance of cancer; Third, it is easy to affect the normal metabolic function, which may cause dry mouth, acne on the face, etc.; Fourth, it can also cause rapid aging of skin cells, bones, organs, etc. Note:

Ensure a normal rest time and avoid staying up late to avoid undesirable consequences.

Staying up late can have many adverse effects on the body, the common ones are as follows:

1. After staying up late, due to lack of sleep, brain cells can not get enough rest, and the next day there will be dizziness, lack of concentration, etc., and even headaches, which can lead to memory loss for a long time.

2. People who often stay up late may first lead to lack of energy, which will lead to decreased immunity, colds, gastrointestinal diseases, etc., as well as some allergies and other neurological disorders.

3. Staying up late for a long time will make the human body unable to get effective rest, and there will be many abnormalities in body functions, resulting in a decrease in the efficiency of daily activities, which will often bring many adverse effects to work, study, life, etc.

4. Staying up late for a long time can also cause some clinical sub-health symptoms such as temper tantrum, irritability, forgetfulness, and restlessness.

5. Staying up late for a long time will also have many adverse effects on endocrine.

Therefore, you should try to avoid staying up late and get enough sleep.

Staying up late at night in a bad light environment and extreme eye fatigue can cause vision loss. To improve bad behavior, do not stay up late, go to bed early, try to read and write at night, read and write at night, turn on the lights in the room, and put a desk lamp in front of the desk to strengthen the lighting, so that the light illumination of the reading surface is good, and reduce the burden of eye fatigue. Night blindness is an ocular symptom that manifests itself as poor vision at night or in low light, and many diseases can cause night blindness, such as retinitis pigmentosa, optic nerve atrophy, diffuse retinal choroiditis, and gradual contraction of the visual field when glaucoma progressively changes, night blindness can also occur when vitamin A deficiency occurs, and some patients with night blindness will eventually develop blindness.

The progression of night blindness to blindness is mainly due to the severity of the disease, such as retinitis pigmentosa, because the rods on the omentum are gradually destroyed, and the patient presents with night blindness, the field of vision gradually decreases, and there will be osteocyte-like pigmentation on the retina

1. Easy to gain weight: Some people with severe sleep deprivation, especially those who sleep less than seven hours, are more likely to gain weight. This is because lack of sleep makes the human body secrete more hormones, making people hungry and eating more, so it is easy to lead to obesity.

2. It may lead to diabetes: If people who often stay up late have more chances of developing diabetes than people who sleep regularly, and if a person sleeps less than five hours a day, then he has more than twice the chance of developing diabetes.

3. It is easy to cause heart disease: people who have irregular work and rest or stay up late are more likely to cause heart disease. Studies have shown that people who sleep less than five hours a day have a 45-50% higher incidence of heart disease than those who rest normally.

There are many harms of staying up late, such as the following:

1. It causes a high incidence of cardiovascular and cerebrovascular diseases, such as coronary heart disease, hypertension, stroke, etc., and staying up late for a long time is often the cause of acute attack of cardiovascular and cerebrovascular diseases, mainly due to biological rhythm disorders, increased heart rate variability and other factors;

2. Accelerate aging, staying up late will accelerate the aging of various organs, and people who stay up late for a long time are more likely to have facial wrinkles earlier;

3. Increase the risk of metabolic diseases, such as diabetes, dyslipidemia, hyperuricemia, etc., mainly due to staying up late to disrupt the circadian rhythm of many hormones in the body, which in turn causes insulin resistance;

4. People who often stay up late are more likely to be anxious, depressed and irritable, and cognitive function will also be damaged, resulting in decreased memory function and reaction ability;

5. It leads to hair loss, and people who often stay up late are more likely to lose a lot of hair;

6. Sudden death, especially for people who stay up late in sedentary mode for a long time, long-term sitting is easy to cause thrombosis in the lower limbs, and sudden standing makes the embolus fall off into the pulmonary artery and cause pulmonary embolism, resulting in sudden death.

Occasionally staying up late is not harmful to the human body, but if you stay up late often, it is more harmful to human health, mainly including the following aspects:

1. Endocrine dysfunction: people who often stay up late will cause various endocrine and metabolic disorders in the body, especially children in the growth period, often staying up late will directly affect the secretion of growth hormone and affect the development of children.

2. Digestive disorders: Evening is the time period for liver detoxification and gastrointestinal rest and repair. Staying up late often can lead to the disorder of the body's biological clock, causing abnormal liver function, increased burden on the gastrointestinal tract, and digestive diseases such as gastric and duodenal inflammation and hepatobiliary diseases.

3. Increase the risk of cardiovascular and cerebrovascular diseases: often staying up late and continuing to be in a state of mental fatigue will increase the risk of cardiovascular diseases such as hypertension, hyperlipidemia, diabetes, etc., and the vascular nerves will be in a state of continuous tension for a long time, and in severe cases, it will even induce the risk of sudden death and stroke.

4. Increase the risk of cancer: People who often stay up late and sleep irregularly have found that the probability of cancer is several times higher than that of people who do not stay up late.

5. Harm to the nervous and immune systems: staying up late will make the vagus nerve of the human body continue to be in an excited state, causing autonomic nerve dysfunction, and long-term memory loss, neurasthenia, immune function decline and other harms.

1. Staying up late makes ** damaged.

Generally speaking, ** enter the evening maintenance state between 10 and 11 p.m., which is required to be carried out during sleep. If you stay up late for a long time, the normal circulation of the person's endocrine and nervous system will be out of balance. **There will be problems such as dryness, poor elasticity, dullness and dullness; Endocrine disorders can lead to acne, acne, melasma, dark spots and other problems.

2. Staying up late causes vision loss.

Overloading the eyes for a long time can cause problems such as pain, dryness, and swelling in the eyes, and even cause people to suffer from dry eyes. Eye muscle fatigue can also lead to temporary vision loss. If you stay up late for a long time and are tired, it may also induce central serous retinitis, causing people to have blurred vision, dark shadows in the center of the visual field, deformed, distorted, reduced vision, and changing the color of vision; Vision may also drop dramatically, with the smallest possible reduction.

3. Staying up late reduces resistance.

Staying up late makes people often tired, lack of energy, and decreased physical resistance. For people with weak immunity, respiratory diseases such as colds and gastrointestinal diseases are easy to occur.