How to walk the basic steps of the model, the essentials of the model s steps

The basic steps of the model focus on the feet, legs, hips, abdomen, and arms. Here are the key steps for the model's basic steps:

1. Feet

The foothold should be moderate, not completely on the heel, nor can the heel and toe land at the same time. It is advisable to land on the heels facing forward. Heel to toe quickly and wait until the foot is fully stable before the other foot can come out.

When walking, the body is pushed out, not out. When moving, the toes should always be facing the front of the body, the feet should not be adducted, and the legs should not be bent in general, but should be straight.

2. Legs

It is best to have a small gap between the legs when walking, or even no gap, so that it will be slender and straight, and the center of gravity column of the legs will deviate to both sides and will sway from side to side, lacking the basic essentials of male stability.

When the foot is kicked out, it is the knee that is looking for **, that is, the knee is on the center of gravity beat, and the foot immediately hits the ground. When kicking out, it is advisable to go fast.

3. Crotch

The female model is looking for ** with the crotch, while the male model just can't move the crotch, most of the crotch is when the leg is kicked out, the crotch and leg force are not caused by a plane, don't touch the knee with the help of the thigh for the sake of knee friction.

4. Abdomen

Don't forget to tuck your stomach when you walk. Some male models walk with their heads and upper bodies shaking as a whole, which is likely to be caused by not having a tucked abdomen or having a waist that is too soft. It is recommended to practice more on the waist.

5. an arm

Use the big arm to drive the small arm. The big arm drives the lower arm to the triceps.

I push it hard and swing it a little lower to the back of the body naturally. The rear swingarm should be large and the front swingarm should be small. The speed of the rear swingarm should be slower than that of the front swingarm.

The large and small arms cannot be used with force during the front swing arm, and naturally bounce forward with the help of the rear swing arm. When it hits a certain angle of the front swing arm, the wrist hits the accent. The swing arm pursues naturalness and power.

Encyclopedia - Steps

First of all, the posture should be upright, you should feel that there is an upward pulling force on the body, the head should be straight, the chin should be flat, the shoulders should be naturally sagging, the arms should be natural, avoid the abdomen and pouting the buttocks, and the chest should be straightened and the abdomen should be tightened; When stepping, the hips drive the thighs, then raise the knees, walk out of a straight line, swing the arms naturally, the arms are naturally straightened, and swing back and forth alternately; The steps should be stiff but not stiff, soft and unremitting, and pay attention to the coordination of the head, shoulders, hips, legs and other parts. It is recommended that you can go to the new face model school for systematic training, which has a good reputation and many supermodels.

Many people think, "Anyway, I don't work in the modeling industry, why should I learn to follow the modeling steps?" "I used to have this idea, but in the past two days when I was trying on clothes and taking pictures in the perfect space, I realized that as a woman, it is really necessary to practice modeling.

One of the advantages of practicing modeling is that when you put on beautiful clothes and want to take pictures, take photos, and post on social media, you will find that you can easily and naturally pose in a variety of beautiful poses, instead of being at a loss and not knowing what to do.

The second advantage of practicing model steps is that because of the long-term insistence on practicing model steps, you will habitually pay attention to your posture at any time, which can avoid bad habits such as raising your head, hunching your back, stretching your neck, tilting your chin, and holding your chest.

The third advantage of practicing model steps is that when practicing model steps, you will pay attention to your expression, your eyes, your smile, and the feeling you pass on to others from your heart, which will make you habitually pay attention to your expression in your daily life, and your expression will become more and more natural. Bad wheel Sun.

The fourth advantage of practicing model steps is that when practicing model steps, you need to walk with different ** without renting clothes of the same style, ** is to cultivate temperament, and long-term edification in ** will naturally cultivate your unique charm.

The fifth advantage of practicing modeling steps is that by practicing modeling steps for a long time, you will establish a good personal image. A good personal image is a valuable personal business card, which can win you the appreciation of relatives, friends, colleagues, leaders, and even love.

The essentials of the model's walking are as follows:

Models should walk on the runway with their feet in a straight line. When walking the runway, the model's body should be erect and feel an upward pulling force acting on the body, but it should not be stiff. The neck should be straight and the head should be straight, but not stiff.

The chin should be flat, the shoulders should be naturally sagging, the hands should be natural, avoid the abdomen and pouting the buttocks, and the chest should be straightened and the abdomen should be lifted.

When stepping, the crotch drives the thigh, then the knee is raised, the calf drives the foot, and the straight line is walked, the model swings the arm naturally, and the shoulder joint is used as the axis when practicing the mountain stall, and the arms are naturally straightened, and the front and back swing alternately. The steps should be straight but not stiff, soft and unremitting. Do not have inner or outer figures.

When the model practices walking, it is necessary to pay attention to the coordination of the head, shoulders, hips, legs and other parts.

Models should pay attention to the steps of the runway:

The neck should be straight and the head should be straight, but not stiff. The chin should be flat, the shoulders should be naturally sagging, the hands should be placed naturally, the chest should be straightened, the abdomen should be raised, and the buttocks should not be straightened. When stepping, the crotch drives the thigh, then the knee is raised, the calf drives the foot, and the model swings the arm naturally.

During the exercise, the shoulder joint is used as the axis, the arms are naturally straightened, and the back and forth swing alternately. The steps should be stiff but not stiff, soft and unremitting, avoid the inner or outer figure-eight feet, and pay attention to the head, shoulders, hips, legs and other parts of the tease coordination when walking.

Accurate walking posture development method:

1. Walking posture is a continuous action in the standing posture, and when walking, it is necessary to connect the various essentials in the standing posture except for the hands and feet.

2. Use waist strength when walking, and the center of gravity of the body should be slightly forward.

3. The stride is symmetrical, and the stride length is about one foot to one and a half feet.

4. When walking, the distance between the legs should be small. When women wear skirts or cheongsam, they should walk in a straight line, so that the hem of the skirt or cheongsam is in harmony with the movement of the feet, and a soft sense of rhythm appears; When wearing trousers, it is advisable to walk in two parallel straight lines.

5. When stepping out and landing, the toes and heels should be almost straight with the progress. Stop the "inner eight characters" or "outer eight characters".

6. The two hands swing naturally and harmoniously before and after, the angle between the arm and the body is usually 10-15, and the big arm mobilizes the small arm to swing, and the elbow hub can only be slightly bent.

7. Up and down the stairs, the upper body should be upright, the footsteps are light and steady, even if you rarely use your eyes to see the stairs, it is recommended not to hold the carved railing.

Walking the model is one of the essential skills that a model must have, which can make people look more elegant, confident, and attractive. Here are some of the techniques to learn from model Yu Ran Kaibu:

Take a light step: The model should walk lightly and not stomp heavily on the ground. Pay attention to the posture of the soles of your feet on the ground, and it is advisable to land on your toes.

Maintain posture: The model should maintain a straight posture with a straight waist, and a slightly tightened back to allow her arms to hang down naturally.

Stride length should be consistent: The stride length of the model's stride should be consistent, the distance of each step should be equal, and there should be no strides or short steps.

Improve posture: Walking the model step can make people improve their posture, which can be done during the usual practice, walk a few more steps every day to adjust their posture.

Observation and learning: You can learn the posture and pace of models by observing them in fashion magazines or TV shows.

Practice and repetition: Learning to walk the model steps requires constant practice and trial and error, and proficiency can only be achieved through constant practice.

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In short, learning to walk the model steps requires care and patience, and only by constantly practicing and groping can you confidently show your beautiful posture on stage.