Half a month diet How much weight can you lose by eating only vegetables and fruits

In this way, the nutritional intake is not enough, as long as you eat normally, it will be **, it is recommended to get a long-lasting** menu.

Per day: 400 500 g of cereals, 100-150 g of lean meat, 50-100 g of fish, 50-100 g of eggs, 400-500 g of vegetables, 200 g of fruits, 50-100 g of legumes, 25 g of fat, 300 ml of milk

Breakfast: 1 carton of sugar-free skim milk (250ml), 1 egg, 1 vegetable bag, 1 guava (about 1 tael of sweets).

To be refined, the amount of food accounts for about 3 10 a day, and the protein content should be high, because to ensure that the morning work is energetic, starch intake should be less, because starch is easy to produce acid after digestion and cause sleepiness. Basically, milk or soybean milk should be guaranteed to be gar, fruits can be juiced, eggs can be eaten with tofu flowers, vegetable buns can be eaten with spring rolls, and egg cakes can be exchanged for food

Lunch: 1 bowl of rice (1 tael), celery (1 tael), diced chicken (peeled, 1 tael), green pepper (2, 5 to 6 pieces), stir-fried tea tree mushrooms (2 taels), cold tofu (1 tael, 1 piece of water tofu), 1 guava (2 taels).

Lunch should be carried over and down, and the amount of food must be full, and the amount of food should account for about 4 10 a day; The chicken skin is oily, so you have to go to the left; Green peppers and celery are boiled in left water and then fried].

Dinner: 1 bowl of rice (1 tael), soybeans (2 taels), kelp (1 tael), pork bone broth, fried hairtail fish with ginger and shallots (2 taels), steamed pumpkin (2 taels), stir-fried choy sum (3 taels), 1 orange (2 taels).

The amount of food accounts for about 3 10 a day, and 8 is full].

Try to eat less snacks, greasy Kaye, eat less red meat, and eat pork, beef and mutton; Ensure about 1 kg of vegetables every day; It is best to eat three kinds of fruits a day, in rotation, because the nutritional content of fruit karma is not the same, and changing and eating can complement each other nutritionally; Fish is a low-fat food, especially marine fish, which can improve reflexes and improve eyesight, and can be eaten 2-3 times a week; Vegetables and mushrooms, fungus, to eat more, can clear the stomach and remove fat, helpful**; It is best to enjoy fruits and tea for half an hour after eating, otherwise it will hinder digestion].

Hello, this method is not recommended; First of all, it's not good for your body to do this; It is recommended that you can take a look at the "Healthy and Effective Green Vegetables ** Method How to Cook is the Key" under the normal diet situation, and more methods can be found in Xiaotangshan Brand Vegetables***.

Can you lose weight by eating sliced bread No. High in calories.

Can you thin your legs 90 degrees It is useful to lean your legs against the wall and bend over as much as you can.

I ** ate a roast cake with meat (tenderloin) in the morning, or drank pear boiled water in the morning without eating in the morning, and ate cold dishes with raw vegetables at noon (there are many types of vegetables: cucumbers, carrots, kelp, tofu skin, seasonings are soy sauce, vinegar, garlic juice, a little chili, a little sesame oil), the taste is very good. Eat one corn or two vegetarian buns in the evening.

No snacks, no fried foods, no sweets, no bites. Don't drink a drink, don't drink a sip. Absolutely.

Don't eat rice, don't eat meat, don't eat vegetables with meat and meat, absolutely don't eat it. Go for a walk in the park, or run two laps, jump rope, and roller skate. Exercise for at least an hour a day, after dinner.

Dinner is usually eaten before 4:00 p.m. 4:00 p.m

After 00, nothing but water enters the mouth. It's best to brush your toothbrush at 7:00 p.m., because after brushing your teeth, you tell yourself not to eat.

In the evening, I read books, listen to songs, chat and relax. Rest early. This is 6-10 pounds for half a month.

If you follow your approach, make sure to limit the bread to the sugar-free, whole-wheat kind, and eat this and don't eat other staple foods. If you are tired of eating bread, you can change to other staple foods, and you can choose different staple foods every day during the week, but you must control the amount, it must be just a little bit, and you can't be greedy. You lose 5 taels a day, 5 pounds in 10 days, and about 8 pounds in half a month.

From the day you start doing this, go buy a scale, be sure to weigh it once a night, one or two halves of the change, is your motivation to move forward. Always remember that you are in **. This is the most important thing right now.

More important than anything else. Nothing can ruin the plan! You have to succeed.

Also exercise. It is recommended that you visit your local TCM hospital.

No, "it is not possible to eat only fruits and vegetables for a month, and the key is to carry out it through exercise and reasonable diet control." If you only rely on eating fruits and vegetables**, this will lead to malnutrition. ”

If you eat only fruits and vegetables instead of staple foods, you can indeed do it for a short time, but after a while you will find that you will end up failing and your body will be rapid. This is because if you don't eat staple foods for a long time, your body will lack nutrients, leading to endocrine disorders, affecting metabolism, which will affect fat burning and consumption, leading to weight **.

It is true that vegetables and fruits contain fewer calories comparatively, but fruits with high sugar content should not be ignored. In addition, in the process, we must pay attention not only to eat vegetables and fruits, so as not to cause a deficiency of trace elements in the body, leading to anemia, osteoporosis and other nutritional deficiency diseases. It is recommended to eat scientifically**, with a balanced diet.

It is recommended that you consult the advice of a professional dietitian and arrange your diet reasonably.

Friends, there is no shortcut, what 3 days apple** method, crazy dieting, the effect is minimal, even if there is a little bit, either you will go back soon, or it is your physical health as the price, I can understand that you are eager to change your heart now, but you can't rush for quick success, because you are not fat in a day.

You can lose three taels a day, and after 10 days you will be hospitalized.

No, this way the body will not be able to bear it, and without energy replenishment, the body will collapse quickly.

A friend of mine is on a diet** She said she counts her meals every day.

Eating only fruit or skipping meals is bad for your stomach, so go and check this out, maybe it will help you.

The following is my original experience, which is my own **:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.