How tea is made and what are the benefits of drinking tea for the body

The main benefits of drinking tea are as follows:

1.Delay aging, tea contains a large amount of tea polyphenols, which can quickly eliminate excess free radicals. It also has the effect of a strong oxidizing agent. Causes the oxidation of fatty acids in the human body.

2.It can diuretic and detoxify, relax blood vessels, and enhance blood flow. Accelerating the filtration of glomeruli can achieve a diuretic effect.

3.Quench thirst, dissipate heat and relieve heat. It moistens the mouth, produces a cooling sensation, has a significant thirst-quenching effect, and can also promote the secretion of saliva.

There are many benefits to the human body and can play a role in health preservation.

There is no accurate statement as to which is better to drink tea or boiled water for a long time.

In fact, each has its own advantages and disadvantages. The one that suits you is the best.

The benefits of drinking tea for a long time are:

1. Secrete dopamine to refresh your mind.

Tea contains theophylline, caffeine and other substances, which can promote the human body to secrete more dopamine, so that the body organs and various tissues are in a more excited state, so as to have a refreshing effect.

2. Alkaline, maintain bone health.

There is also a relatively large amount of fluoride in tea, tea is also alkaline, and the human body such as gastric juice is acidic, drinking tea can neutralize acidity, promote the acid-base balance in the body, but also prevent the appearance of caries and the loss of calcium, and maintain bone health.

3. Antioxidant.

Tea is rich in catechins, which have antioxidant effects and have certain effects on reducing blood cholesterol and blood pressure in the human body.

However, drinking tea during the long period may also cause anemia, aggravate insomnia, and may also cause gastrointestinal discomfort and constipation.

The benefits of drinking plain water for a long time are:

1. Replenish water with round carry.

Drinking water in moderation can nourish **, and at the same time can promote gastrointestinal peristalsis and digestion of food.

2. Promote metabolism.

Boiled water has a light taste, which can help the human body metabolize and excrete waste products through urine, and some of the pigments deposited can be excreted by urine, so as to achieve the effect of beauty and beauty.

There is basically no disadvantage of drinking plain water for a long time. The main reason is that boiled water has no taste and tastes bland, which may cause many people to not think of drinking water.

In addition, for patients with some specific diseases, it is not advisable to rehydrate.

To sum up, as long as you choose the one that suits you best, there is no better way to say that you drink tea or boiled water.

The benefits are that it can help digestion, effectively break down the body's fats, and help clear the stomach. The downside is that drink overnight tea.