How do middle aged women around you take care of their bodies?

With the growth of age, osteoporosis may appear at any time, so middle-aged women must pay attention to the regulation of diet, prevent osteoporosis, and eat more foods rich in calcium and vitamin D.

45-year-old aunt, swimming, cycling, don't eat junk food, don't drink carbonated drinks, must eat breakfast, don't eat dinner or eat less, go to bed before 11 o'clock, don't like to wear cosmetics, body maintenance is at a medium level among her peers, and she will be satisfied if she can maintain her current state after ten or twenty years.

Doing more exercise not only exercises the body, but also makes the body and mind happy. Exercise speeds up the metabolism and the body's cells become active, which can outperform all cosmetics.

Getting enough sleep is very important for any of us, but especially for middle-aged women. Adequate sleep can help us relieve fatigue and strengthen immunity and disease resistance.

Insist on exercising every day, do squats before meals, run after meals, and practice yoga.

Sleep on time, sleep until you wake up naturally every day, have tea time every morning all year round, don't use WeChat, don't look at WeChat, don't listen to things outside the window, fitness, raise flowers and cook, clean up housework, make fewer friends, talk less, maintain properly, be slim, dress appropriately and look young.

Develop the habit of drinking more water every day, water can expel toxins from the body, promote metabolism, maintain good health, and moisturize and whiten.

Stick to yoga, eat less, talk less, and prefer to be alone than to please others. Cook more nutritious meals, read more books you like, and go out more often to embrace nature.

The pace of modern life is very fast, and it is difficult for middle-aged women to maintain their inner tranquility for a long time, and they are prone to mental depression, nervousness, and even nervous breakdowns. So always pay attention to adjust your mentality.

I don't care about other people's eyes anymore, go my own way, it's good to lose some weight at forty, pay attention to eating, don't exercise too hard, exercise too much knee is over, health experts don't have a long life, and opening a life as you like is the last word.

Adhere to a healthy life and rest, try to choose to lie on the right side, do not compress the heart, do not maintain a posture overnight, the body is easily tired, and take nutrients in sleep.

Maintaining a happy mood, emotions will affect people's physical health, and maintaining a fast mood for a long time will certainly benefit physical health.

Eat less, exercise more, read, exercise, skin care, and don't gossip. Talk less.

Don't treat yourself badly, don't punish yourself for other people's mistakes, eat, sleep, move, be happy, and smile every day.

I am 44 years old, I will supplement soy isoflavones and collagen every day, insist on drinking fat tea, do not eat junk food, eat enzymes every night, and have an outbound trip every year to relax.

Drink enzymes once a day in the morning, drink red bean barley water in a braised beaker in the unit during the day, and control your legs before going to bed at night.

Long-term use of cosmetics may cause inflammation, spots, lack of moisturizing ability, reduce immunity, affect endocrine, and seriously cause cancer.

I am 33, I sleep until I wake up naturally every day, because my husband gets off work late and goes to bed before 12 o'clock. Wake up early in the morning with a glass of water. Walk instead of car. Ovo-lacto-vegetarian.

47 years old, does not eat junk food, fried hot pot, barbecue only eats 2 times a year. Don't drink any drinks. Breakfast is eaten in the unit canteen, lunch is brought by yourself, and only salad is ordered for takeout.

There is no gray hair, no body shape, no crow's feet, only some forehead lines. I run 4 times a week, train my legs and train my core at home every day, and I can now run 15 kilometers at a pace of less than 7 minutes. I had menopausal symptoms last year, and the symptoms disappeared after I started running, and I am ready to participate in the offline half marathon this year.

My mom lives on wordiness, and that's how she takes care of her body.

Truly live your age into a number, keep a happy mood and an optimistic attitude! Having my own job, having my own economy within my ability, insisting on exercise, balanced nutrition, and proper control of dinner are my cognition and practices for middle-aged women's maintenance; The evaluation given to me by others, the age of the 70s, the mentality of the 80s, the figure of the 90s! Hahaha!

Nearly forty years old, he has let go of everything, except for life and death, and he is happy every day.

80-year-old middle-aged women said that the first thing is to always maintain a good mood, don't be too greedy, and live every ordinary day happily.

Exercise properly, eat reasonably, and dress appropriately. Of course, the premise is that you are in good health, and then you have a happy marriage, money and leisure. The average middle-aged woman goes to work, takes care of the children, and does housework, so it is good to be able to keep herself from getting sick.

34 years old, height 163 weight 104Like around 26 years old, you should have a good mentality when you are young and manage your weight well. Pay attention to your diet, exercise more, do 80 sit-ups every night before bed, drink plenty of water, and sleep more.

Swim all year round (live in Guangzhou Ha all year round), play badminton, yoga. Read 1-2 books per month. Start learning Korean now.

Since childhood, he has loved to learn. The weight is maintained at about 98 pounds, and it cannot exceed 100 pounds. My belief is that a healthy life is the last word.

Age is just a number. In addition to life and death, everything else in life is bruises! The most important thing is to keep your mood as happy as possible!

Go to bed at 10 a.m. every day, walk for an hour at 6 a.m., eat healthy, and do strength training for half an hour.

If a woman wants to be younger than her peers, the first condition is to have a happy marriage and worry-free children.

Weekly. One or two tennis, 2 hours each time, eat a lot of wine, drink a little wine.

After the age of 45, due to the decrease in estrogen secretion in the body, the rate of bone loss will also accelerate, and the gradual failure of internal organ function is also related to the decrease in estrogen.

Women should first round up, the principle of rounding is not to eat too much fat, cholesterol, salt and alcohol, five into refers to eat more soy protein, carotene, vitamin C and vitamin E, as well as vitamin B-rich foods, such as milk, cereals, vegetables and fruits, middle-aged women also have to control their weight.

Women's ovaries begin to age slowly from around the age of 35, estrogen secretion decreases, and menopausal symptoms appear. At this time, eat two bags a day: Siyan - Jin Chao'an, which can regulate estrogen secretion, maintain the ovaries, and delay menopause.

It contains soy isoflavones, which are bioactive ingredients that can regulate estrogen, delay aging, improve cardiovascular, prevent osteoporosis, and delay menopause.

Hello, based on your question, here are the answers I have put together for you.

1. Seek happiness for yourself and boost your immunity.

Women should pay attention to health when they reach middle age, we all know that people's emotions will affect their health, usually pay attention to maintaining an optimistic attitude, smile more, so that it is good for the body.

When people are laughing, it can help to channel the depression in their hearts.

When people laugh, it can help to channel the depressed emotions in the heart, so that the whole body can be relaxed, so as to enhance people's respiratory function and make people inhale more oxygen. Muscles and tissues get blood oxygen, and their functions are normalized.

2 Keep exercising, which is good for your health.

Women who want to have a healthy body while maintaining a well-proportioned figure and shiny black hair are the best way to keep exercising. Because exercise can promote blood circulation, improve heart, lungs, and brain function, consume excess fat, speed up metabolism, and make the body get sufficient blood oxygen** and rejuvenate and be healthy.

In addition, middle-aged female friends should also pay attention to drinking water properly, defecating regularly, and paying attention to preventing visual fatigue. Don't eat moldy food, smoke or drink.

I hope the answers help you and have a great day.

1) Reasonable diet and appropriate energy intake; 2) Pay attention to the combination of work and rest; 3) reasonable exercise; 4) Correct bad habits; 5) learn to cope with stress; 6) Insist on regular health check-ups.

How to take care of middle-aged women**?

1. Wash your face. 2. Sunscreen.

3. Develop good eating habits.

4. Exercise. 5. Get enough sleep.

6. Moisturizing and anti-wrinkle.

7. High moisturizing skin care products.

8. Don't overdo it.

9. Let your ** drink enough water.