What to pay attention to when exercising for vitiligo patients in winter

1. Patients with vitiligo should not do intense exercise in winter, suitable for jogging, dancing, etc., to minimize outdoor exercise and reduce the occurrence of diseases;

2. On sunny days, vitiligo patients can go for a walk outdoors and receive sunlight appropriately, which is conducive to the production of melanin at the edge of vitiligo.

3. Vitiligo patients should avoid foods rich in vitamin C in winter!

4. Soak your feet in warm water before going to bed in winter, and ensure adequate sleep, which is conducive to the immune system of vitiligo patients in an excellent state;

5. In winter, the weather is cold, people like to eat hot pot, mutton and other foods, vitiligo patients should avoid eating, or try to eat as little as possible;

Attention should be paid to winter sports, and a thorough warm-up should be done when exercising outdoors. After the body is slightly warmed up, before exercising, be sure to keep the air fluid, exercise in an environment of fresh air, not suitable for exercising in an environment full of soot and turbid air, and be aware that the weather is too bad, such as heavy sandstorms, heavy rain or snow or cold weather, patients are better to avoid exercise.

In the alternating seasons of autumn and winter, the air is dry, the temperature and humidity are reduced, the weather is hot and cold, and the temperature difference between day and night is large, so Huahai warmly reminds vitiligo patients: pay attention to scientific maintenance, avoid decreased immunity, and induce aggravation of the disease. Pay attention to the following:

1.Pay attention to the temperature difference, adjust your clothing reasonably, and beware of colds.

2.Pay attention to open windows for ventilation and maintain indoor air circulation.

3.Eat more foods that contain tyrosine and minerals.

4.Participate in outdoor activities and spend plenty of sun in moderation.

In autumn, the air is dry, the temperature and humidity are gradually decreasing, and the weather changes dramatically from hot to cold. Therefore, vitiligo patients should drink more water in their daily life to maintain the coordination of water metabolism and avoid dryness. Dietary precautions for vitiligo patients in autumn are as follows:

1. Animal liver, eggs, milk, beans and other mineral-containing foods can be eaten more, especially black beans, black sesame and other black foods, which are more suitable for eating.

2. Pork liver, pig skin, and white pigeon can be eaten more. Pork knuckle black (yellow) soybean soup is made by boiling pork knuckles and beans together in a pot, and this soup is good for vitiligo patients.

3. Drink more water, drinking water can reduce blood viscosity, strengthen rest, and can also beautify, which is good for vitiligo patients.

In autumn and winter, when the weather is dry, vitiligo patients should drink more water, replenish body water in time, and prevent dryness. In addition, it is necessary to do a good job of moisturizing care to prevent sunlight, dry and peeling, which affects the recovery effect.

Hello, vitiligo patients are prone to be in a dry state in autumn, especially when the pores shrink, the secretion of sebaceous glands and sweat glands on the surface will be reduced, resulting in the loss of more water. In this case, you should drink more water, such as drinking more water, or applying some emollient products to protect the skin.

When the weather cools in autumn and winter, you must pay attention to adding clothes to prevent colds.

1. Pay attention to the choice of place and time, the best place for vitiligo exercise is to choose a spacious and flat place with fresh air outdoors, such as parks, playgrounds, woods, etc., these places have beautiful scenery and good air, which is more conducive to the human body to spit out the old and accept the new, make people feel refreshed and happy, and better regulate the mental and psychological state.

Second, the amount of exercise, the amount of vitiligo exercise should be determined according to their own situation, generally at the beginning of the first to do a small amount of exercise to warm up, and then gradually increase the amount after adaptation. The premise of exercise is that it is easier to recover after exercise, and there will be no discomfort, there are many kinds of exercises, among which jogging is good, it can enhance the patient's muscle endurance, and it is the first choice for aerobic exercise.

3. Pay attention to the climate, vitiligo patients should pay attention to the changes in the external climate when exercising, in case the weather affects their health, such as when the weather is cold, they should pay attention to wearing more clothes to keep warm; When the weather is not good, such as fog, windy sand or haze, it is recommended not to do outdoor sports; If the sun is more intense, you should pay attention to sun protection to avoid direct sunlight and prevent sunburn** and aggravate white spots.

The above is about vitiligo patients need to pay attention to some matters when exercising, I hope patients can pay more attention, appropriate exercise is helpful for physical health and vitiligo, but if the exercise is excessive or unscientific, it will only be harmful and not beneficial, so it is recommended that vitiligo patients must pay attention to scientific exercise and stay away from the disease as soon as possible.

1. Patients with vitiligo must also pay attention to the choice of time and place when exercising, and it is best to choose a place with flat, wide and fresh air outside, such as woods, rivers, parks with fresh air, etc. Because of these places, it can promote the relaxation of vitiligo patients and help to regulate the mental aspect.

Second, in the process of exercise, we must also pay attention to the amount of exercise, the amount of exercise should vary from person to person, at the beginning of the warm-up, and then slowly increase the amount of exercise after adaptation, but the specific situation also needs to vary from person to person. Among many sports, jogging is also a good choice, it is the first choice for aerobic exercise, so vitiligo patients can choose to insist on jogging every day, which can improve the body's resistance and will also help the disease.

3. For vitiligo patients, it is necessary to exercise, but we must also pay attention to the changes in the weather when exercising, if the weather is cold, wear more clothes to keep warm, and when the weather is bad such as wind and sand, it is best not to go outdoor sports. Especially when the sun is fierce, you should also do a good job of sun protection before going out to avoid strong sunlight.

Patients with vitiligo should exercise appropriately, do not overexert themselves, and pay attention to sun protection when going out.

Sun protection. The most important thing for vitiligo patients is not to be sunburned again, and when exercising outdoors, they must pay attention to sun protection.

Don't be overly tired when exercising for vitiligo, just moderate and be sure not to bruise**.

Proper physical activity is of great help in improving immunity and recovering from the disease. Although exercise is good, vitiligo patients should take good protection when exercising, so as not to lose more than they gain.

Vitiligo patients can arrange some exercises according to their physical strength, such as jogging, brisk walking, tai chi, etc., before exercising, they should prepare for stretching to avoid strain, and pay attention to exercise and sun protection at the same time, so as not to aggravate the condition of vitiligo.

Pay attention to the combination of work and rest to avoid trauma.