Who has a way to whiten their skin by taking a bath?

Body Skincare Trivia! With the right method, you can also turn white in the bath.

There can be a variety of whitening methods, such as skin care products that can be applied externally, oral foods or nutrients that help whitening, or intravenous medication can be considered to achieve the whitening effect. Skin care products containing fruit acid or vitamin C can be used externally, such as bear town fruit glycoside serum, niacinamide, etc., oral vitamin C and glutathione, etc., and eat more fruits rich in vitamin C such as kiwi and orange in the usual diet. Intravenous infusion of a large amount of vitamin C also has a whitening effect, which can play an antioxidant role, but this method cannot be commonly used, and it is mainly improved by external use and diet.

It is also necessary to pay attention to sun protection and avoid ultraviolet rays to reduce the production of melanin.

Taking a cold shower does not make ** white.

**Here's how to turn white:

1. If it is not necessary, try to avoid going out from 10 am to 2 pm in summer, because during the day, the sun is the strongest, the ultraviolet rays are the most powerful, and the skin is the most damaged.

2. Wear hats, parasols, sunglasses, and long-sleeved pants as much as possible when going out to protect your skin.

3. Every time you go out on a sunny day, you should wear sunscreen, and you should wipe it every 2-3 hours. Sunscreen should also be worn when swimming, and sunscreen that is waterproof and has a high SPF should also be used.

4. As long as you have been engaged in outdoor activities, no matter what the degree of sun exposure, you should take a bath after returning home, and gently wipe your whole body in a massage way, first with warm water, then with cold water, and apply some skin care lotion all over your body.

5. After exposure to the sun, if possible, you can use a towel to wrap ice cubes in ice to chill the reddened burns** to slow down the local heat, and try to scratch it with your hands as little as possible, otherwise it will aggravate the production of post-sun spots.

6. After the sun, you can also take fresh aloe vera at home, scrape out the aloe vera substance in the middle and apply it to the skin, which has the effect of calming and whitening.

Body Skincare Trivia! With the right method, you can also turn white in the bath.

1. Bathing with essential oils can help whitening**. Essential oils rejuvenate the skin, delay skin aging, and effectively whiten the skin.

Method: Add 3 to 4 drops of whitening essential oils such as lemon essential oil or rose essential oil into the prepared bath water, stir well and then take a bath.

2. Using lemon water to take a bath can help with whitening**. We know that lemon has a strong decontamination ability, which can effectively accelerate the catabolism of Shenkai pigment and whiten the skin while removing dust, oil and dirt in the pores. However, it should be noted that it is not advisable to go out after taking a bath with lemon, so as not to become black and even appear spots after encountering the sun.

Method: Cut the fresh lemon into slices and put it in the bath water, and then soak in the bath after the water temperature is right.

3. Red wine is not only rich in grape polyphenols, which can help speed up the body's blood circulation, anti-oxidation, and the alcohol contained in it can promote the absorption of nutrients by the skin, better whitening and moisturizing, and activating qi and blood.

Method: Prepare the water at about 40 degrees Celsius, add an appropriate amount of red wine, and stir well.

4Tomatoes are rich in vitamin C, phosphorus, cellulose and other nutrients, which contain lycopene can effectively resist oxidation, and bathing with tomatoes can be delicate, whitening and ruddy skin.

Method: After squeezing the tomato into juice, add 3 teaspoons of honey and stir well, then add to the water, stir well again and then take a bath.

**Turning white can be asked by a university. It takes a lot of time to stick to it. Like I'm really lazy, in addition to daily skin care, I'm still eating the skin light bottle purol.

At first, I mainly thought it was good-looking, small purple pieces. When eating, it was very ceremonial and insisted on it. When I ate the first bottle, I felt that my sleep was better, ** it was not so dry, and it brightened my complexion a little; When I ate the second bottle, the whole became better, and it wasn't the kind of product that suddenly took hormones.

When I wait for Double Ten, I'm going to stock up on more muscle light bottles.

1. Do a good job of hydration.

We must do a good job of hydration, usually drink enough water, if the indoor environment is not humid enough, you can use a humidifier, at the same time, the hydration of the face skin should be done, which is to choose a toner suitable for your own skin type, the key problem is not allergies.

2. The way to wash your face should be correct.

The method of washing your face should be correct, the water temperature should be appropriate, and the towel should be kept in the sun to dry frequently to avoid the growth of bacteria. Then, you should choose the right cleansing product according to your skin type, and you can't use a high-foaming cleansing type if it's drier.

Use a milder cleanser with a moisturizing effect. Neutral** can be once in the morning and evening, dry ** is the same as neutral**, not too often, oily ** three times a day is appropriate. In short, for the purpose of keeping ** clean.

3. Pay attention to maintenance.

After cleansing and hydrating, it's time to take your skin care to the next level. In autumn and winter, the weather is dry, if you don't pay attention to nourishment, it will cause the loss of a large amount of water in the water, and it is easy to form false wrinkles. Don't worry too much about false wrinkles, get enough sleep, and take a reasonable amount of nutrients.

Choosing the right skin care products and massaging your face every day can promote blood circulation in your face and reduce pseudo-wrinkles. The mm who loves beauty knows the best maintenance routine, cleanser - toner - lotion - cream - sunscreen.

4. Reasonable eating habits.

In order to cope with the dry weather in autumn and winter, it is necessary to drink more water to replenish the water loss in the body and **. In addition, a reasonable diet can improve a person's physical fitness and help delay aging. Because human body fluids are weakly alkaline, more alkaline foods such as vegetables, melons and fruits, soy products, etc., can make them delicate and smooth.