What to eat to make the skin whiter effectively

Carrots are known as "** food" and can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy. Eating fish three times a week protects ** from UV rays.

Eating fish for a long time can provide people with a natural protection similar to sunscreen, making ** whiter.

Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron, etc. Vitamin C and iron are nutrients that make people have a white and red complexion, but eating lychees is easy to catch fire, so the eyebrows that are angry and prone to acne should be stopped in moderation and not excessive.

Fresh cherries are rich in sugar, protein, carotene, iron and other nutrients. Iron can make people rosy, and carotene and vitamin C are all whitening skin must be supplemented, eat more cherries can make the skin really delicate and elastic!

Eat soy products. This is what I personally discovered, I especially love soy products, and I also found that the people around me who love soy products are relatively fair-skinned. My lover didn't like to eat soy products before, ** not very good, but after getting married, I ate more soy products, ** and became a lot whiter.

What you eat has little effect on whitening. Skin color is influenced by genetic factors, and environmental factors are relatively large. So sun protection is important.

However, diet has an impact on healthy skin tone, such as a reasonable diet, eating more fruits and vegetables, moderate exercise, and adequate sleep. Also, drink more water, and if you are not anemic, your complexion will be very ruddy. It can also be helpful to do a proper amount of care.

When the application point**. Personally, I don't have **, but I like to wash my face with cold water, in fact, the effect is similar to that of **. Especially in many cities, there is too much dust in the air, and it must be effective to clean it with ** or clean water for a long time, but don't put your hope on **, I think this thing is a wet towel with water.

Spots, darkening, should eat more of these things.

What to eat can make the quiet bridge silver ** whiteThe whitening problem is a concern for many girls, and everyone wants to know what to eat to make ** whiter, so we will recommend several foods that can whiten to you, and insist on eating these foods to make ** whiter and whiter.

Drinking milk can whiten the skin, so many people have the habit of drinking milk, drinking a glass of milk every day can not only make the milk whiter, but also help us replenish calcium, which has greater benefits for human health. Drinking milk before bed can also help you sleep. Eating one tomato a day can achieve a whitening effect.

Tomatoes are rich in vitamin C, which has a very obvious effect on whitening. In addition, it is recommended that you can also drink lemon water at ordinary times, lemon water has a whitening effect, but lemon water must be drunk at night, after all, lemon is a photosensitive food, if you drink it during the day, it may cause the problem of skin tanning, at the same time, you can also drink some barley seed banquet powder, barley powder for whitening The effect is more obvious, but do not drink it during the menstrual period, it is better to eat more almonds at ordinary times, and almonds can also achieve the effect of whitening.

What to eat to make **whitening is now understood, in fact, the above foods are very good for **whitening. If you want to whiten, it is also very necessary to do a good job of daily sun protection.

Spots, darkening, should eat more of these things.

Teach you a food recipe, often eat it so that the skin can be blown and broken.