How do girls improve 800 meters in the second year of junior high school?

Practice long-distance running first, the first 600 meters, then sprints, and prepare for the final 200 meters.

Start with jogging, long distances, and practice endurance, once every other day. Then increase the speed and time the run.

Run for 15 minutes and accelerate for 400 meters in 5 minutes.

Run 3 kilometers every morning.

Do more fitness to expand your lung capacity.

Pay attention to nutrition and health.

Running 800 meters is a middle run, pay attention to speed and save energy.

Don't run too fast at first, just keep up. Wait for the next 300 meters to accelerate and the last 100 meters to sprint.

Just run more.

You get 800 a day, not too fast.

As long as you really run for a year, definitely number 1

You really have perseverance.

For a first plan to practice for a year!

Can you make it through!

Let me tell you about my experience!

Depending on the time you give, you're not too slow!

The main thing is that you don't have enough explosiveness in the back.

If you want to take a younger brother, you must have strong explosiveness!

Practice in this area!

At the end of the sprint, it was about 100 meters, and I strengthened 100 meters. You don't have to go to the front of the race, you just have to run along, the main thing is to sprint. (If you're good enough, I'm not opposed to running the first few hundred meters.) ）y

The reason is very simple: you're running in front of you, and you're nervous, and that's what you can say to any coach you want.

What skills are not skillful, you have to practice more!

It's useless to say!

Be confident in yourself!

Confidence is the biggest skill!

When junior high school girls run 800 meters, it is necessary to master certain running skills.

Pre-match preparation

The first is that you prepare two days before the 800m race, and you can choose to run in the morning or at dusk. Whether it's a school sports competition or a regular physical education competition, it's all about preparing before the competition.

Otherwise, it is not possible to wait until the temporary cramming, the hands and feet are not sharp enough, and the legs will not be able to move away, and after the game, the hands and feet will be very painful, which is caused by not exercising at ordinary times and doing such a large amount of exercise temporarily.

Prepare for the event

1.Just jog and sweat slightly.

2.Do activities such as leg presses, waist presses, body turns, and shoulder stretches to move the relevant joints, ligaments, and muscles.

3.Do a 30-meter acceleration run.

The above should be done 20 minutes before the start of the game.

Later time.

1.After getting on the runway, do a few vertical jumps on the spot to increase the excitement.

2.During this time, you should pay attention to maintaining your body temperature and not cooling your body.

Running skills

Proper posture is the foundation of running and can avoid wasting energy. When running, the most important thing is to keep your body balanced and try to lean forward at an angle of 85 degrees to the ground. In addition, keep your head up and chest high, and swing your hands naturally to avoid shaking your body from side to side.

Increasing the stride length and cadence can help you speed up your pace and get good results in middle and long distance running. If you want to run 800 meters, you can adjust it according to your own situation, such as height, stride length should be. When training, calculate the step size, increase it continuously, and speed up the frequency deployment, which is generally better in one step and one second.

1.If you must have breakfast in the morning, remember to eat greasy on a light diet. But don't eat too much, and you can't guarantee that you won't have a swollen stomach.

2.I have always had the problem of wanting to go to the toilet before the game, so if it is a big house, I must get up early to go to the toilet first. Go to a small room before the game starts, and be sure not to let your abdomen get cold.

3.Prepare for the energy and water you need to replenish after your workout.

4.Be prepared for exercise, firstly, to prevent falls and strains, and secondly, to run better when you are active.

5.Tracksuits can't be too long! Too wide! What do you think is flying a kite?

6.Stretchy shoes are also important, and I haven't worn them when I heard that spikes run fast, but be sure to wear sneakers.

The tips for girls to run the 800 meters are as follows:

1. Distribute physical strength and pace reasonably, don't blindly rush, and have your own rhythm of exercise.

2. Have regular breathing, using three steps and one breath.

3. Maintain a correct running posture, lean forward, stabilize the core, enlarge the stride, and land softly.

800 meters is a very difficult event for many girls, because 800 meters belongs to the middle and long distance running, and the intensity is relatively high, for many girls who have no sports foundation will run faster when they run the pole phenomenon, and they don't know how to overcome it makes it difficult for them to run, but there are actually some skills when running 800 meters.

First of all, it is necessary to reasonably distribute the physical strength and pace, you can go through it in your mind before running, don't blindly rush at the beginning, otherwise you will not have the physical strength to run again after you finish a meter, so you can use the way of running in sections.

If you divide the 800 meters into three sections, such as 200 meters, 400 meters, and 200 meters, it will be much easier than if you first thought about running 800 meters.

And when running, you must maintain regular breathing, use three steps and one exhale, three steps and one inhalation, in the first 400 meters you can only breathe through the nose to reduce the pressure on the respiratory muscles, and then use the mouth and nose to breathe in the last 400 meters to increase the oxygen supply to the body.

Finally, it is necessary to maintain the correct running posture, because the wrong running posture will cause unnecessary consumption, such as shaking shoulders, sitting and running, jumping and running, etc., which will cause physical exertion, while the correct running posture is different, and the correct running posture will help athletes save a lot of effort to a certain extent.

For example, after the abdominal strength is tightened, the core is stabilized, the body leans forward, the center of gravity is forward, and the stride is enlarged, and the swing arm is also reduced in the future, but when it comes to the rear sprint, the swing arm should be increased, the cadence should be accelerated, and the toes should be forward, the landing should be gentle, and the ground should not be very heavy, so it is a more labor-saving running method. That's it for girls in the 800m.