My mind is in turmoil, how can I calm down?

I thought go do something you like. For example, listening to songs, watching movies, watching some leisurely prose and so on. Or take a look at the entertainment.

For me, I just plugged in my earplugs and went for a walk. Or you can find someone to talk to. It's nothing, just want to regulate your mood and try not to let yourself idle and think.

Start thinking about the scene that makes your heart mess up.、Keep thinking about the current situation.、Straighten out every plot.、Think about why you're upset about this.、Think about it in the end.、Maybe you'll find that in the end.、Everything is your own mediocrity.、With the passage of time.、Everything will pass.、Why don't you listen to **、Eat delicious food、Watch funny TV、Life is still very good.。。。

There are many ways to do this.

Breathe deeply; Get out and take a walk;

Talk to a friend;

Take a nap; Listen to the familiar **;

Find a quiet place to walk by yourself, don't think about anything, preferably the kind of place with green leaves and mountains. There is also an open view of life! In fact, life is this life, even if the big thing is to make the clouds, nothing is more important than living happily!

This depends on what kind of annoyance you have, and it is generally divided into three types: 1 is career, 2 is emotional, 3 is other factors.

As far as career is concerned, all I can say is that you have to identify your goals, know what you want to do, and then follow your plan and sit down with a clear conscience.

As for the sensibility, you have to put in most of your effort, and this thing doesn't mean just having fun, there are two kinds of people -- one is by feeling, so you just go with the feeling. The other is what kind of purposeful I hope you are not such a person, in this case, you should look at the old saying that a twisted melon is not sweet, and you also know this truth I won't say more.

The third scenario depends on the situation.

Take a hot bath, you can take a proper bath for a longer time, relax while happy, what's too big of a deal.

Then ask yourself a few questions:

1. Your upset is caused by these things, can you solve it? If so, what's the mess.

2. Your upset is caused by these things, can you solve it? If not, then what's the mess.

Then you calmly analyze the ideas, two people have walked such a long way together, and they have to face the future life, there is nothing that cannot be passed, if you don't understand each other, find someone who can understand you and give you some ideas! I believe that because of mutual affection, it will be better, and what love needs most is understanding and tolerance!

Find a quiet place, grab a book you like, and sit down. If that doesn't work, get some sleep.

After silently counting to 30, look at the white clouds in the sky again, and recall the interesting stories when I was a child. Drink a glass of water. It basically calmed down.

Breathe deeply; Relax, relax, and think about happy things.

Find something comfortable**Listen,Preferably light**; Or find a way to vent that works for you.

Three ways: 1. Listening**; 2. Go around in the field; 3. Focus on one thing.

A shot can help ease the mood.

Find a quieter place to calm down, or read a warm and romantic book.

Find an open place, shout a few loudly, or listen to **, and sleep.

You can go out and go around twice, it's fine, and it's calming down slowly.

Traveling, talking to someone, or doing high-intensity exercise.

Find something you enjoy listening to and relaxing.

Sports, travel and both can be refreshed.

Take a long breath, don't think about anything, just want us to be alive today.

Find a place where no one is open and take a deep breath after swearing.

Drink Valium My grandmother relied on this to calm down.

Listening to Buddha music can be much calmer.

Soak in a hot bath and get some sleep.

Listen to some quiet, lyrical songs!

Listen to the light ** or go on a tour.

Do something else to distract yourself.

1.Stay positive. Love life and love your job.

Good at finding pleasure in life, even doing some household chores should not be regarded as a burden, but with pleasure, such as cooking, constantly trying new tricks, and enjoying the joy of cooking. We must continue to create in our work, realize our life value in enterprising, and continue to feel the joy of success.

2.Good at eliminating bad emotions. When you encounter something that doesn't go your way, don't keep it in your heart, but be good at telling the troubles or confusions in your heart in time, so that the negative emotions can be released, so as to keep the happy mood always with you.

3.Help others often. Helping others is a noble virtue, and its role not only makes the helper feel the true feelings of the world and solves temporary difficulties, but also makes the helper feel the joy of helping others. To help others all the time is to put oneself in a good state of mind.

4.Be kind to others and be generous. Getting along with others with a positive attitude such as understanding, tolerance, trust, and friendship will lead to a happy emotional experience.

Especially when you are misunderstood, you should show a high profile, and the other party will admire you even more after knowing the truth.

5.Have a wide range of hobbies. For example, collecting, sports, traveling, **, etc., devote yourself to it, enjoy the fun in the meantime, not only to increase knowledge, but also to make a wide range of friends. In the case of a bad mood, this kind of interest activity can also play a role in resolving it.

6.Keep a childlike heart. After people reach the age of establishment, as they grow older, some people have the feeling of "seeing through the red dust" and are not interested in anything, which is not conducive to mental health.

If you still maintain a childlike heart, you have a curiosity about everything, whether it is for the renewal of knowledge or for physical and mental health.

7.Develop a sense of humor in your life. In addition to serious and formal occasions, the appropriate use of humorous language when speaking among colleagues, friends, and even family members is very beneficial to livening up the atmosphere and harmonious relationship, and everyone is in a good mood in a burst of knowing laughter.

8.Learn to reconcile yourself with society. With the development of society, we must often adjust our consciousness and behavior, adapt to social norms, and continue to learn to improve our adaptability, so as to reduce the confusion and stress caused by it, and maintain mental health.

The biggest difficulty in the whole problem is the word calm. Everyone looks at calm differently. Generally speaking, if you don't have peace of mind, you mean that you have something on your mind.

There is an emotion, a feeling that is not being processed and expressed as you would ideally. So let your heart be so unsettled. If you feel the same way, you can solve the problem as follows.

1. Small problem: It refers to what you think is just a very trivial thing, but it makes you feel a little disappointed and a little depressed. Things will soon let go and emotions will be relaxed.

2. Medium problems: refers to some problems that you have to face around you, but sometimes you don't know how to solve them, and sometimes you don't know how to solve them but you don't have enough energy to solve them. Whether it can be solved or not, it makes you feel a kind of inexplicable pressure and sadness in your heart.

At this time, you need to be a good listener, who must be a problem-solver, but must be someone who can make you speak your heart and listen carefully. In this case, as long as you can say it, the problem will become a small problem, and the small problem will become a no problem.

3. Big problem: It refers to a problem that exists around you but you can't change it, such as your boyfriend (girlfriend) is not well-behaved. Unreasonable demands from parents.

The child's ignorant behavior is not within your reach. Even if you want to change, you can't change it overnight. At this time, you will be in a situation where you have a problem that you can't solve, and you want to escape but find that you have nowhere to escape.

At this time, it is not something that can be solved by finding an audience to talk to. The first point is to organize your emotions and put yourself in a positive attitude. Clause.

Second, when the pressure is too much, find some friends to explain and confide. Even if you don't solve the problem right away, you won't be overwhelmed by the problem.

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

Therefore, you have to be busy and live a good life. The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful. It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

Calm and calm, listen to ** watch the movie, ease your mood, it is inevitable to encounter some setbacks and difficulties on the road of life, we.

The right should face positively, look at things objectively, look at the results optimistically, and plan things in people. Most of our lives depend on ourselves, and others will not bear the consequences for us. Escape is not the way, life is only a few decades, how much time is left for us to waste?

Stress motivation is only a thin line, and happiness and pain are often the difference between a thin line. I think it's important to have an optimistic heart!I hope my answer can help you!

Find something you love to do.

1 Observe what information you are absorbing.

Fear?Anger?News programs are all trying to catch your eye.

They do it by scaring you with things like local disasters that you feel are out of your control, injustices, or terrorist attacks in distant places. Try to limit those things that are stressful about your mind or body. You don't need to make much of a change, just turn off the news in the afternoon and evening and swap out a bag of fries for an apple.

2 Breathe. Long, long, slow breathing is essential for staying calm. It's also the best way to calm down the excitement.

Long exhalations can lower heart rate, respiratory rate, and blood pressure. A few deep breaths can calm you in a crisis and make you less painful to go in the face of conflict. You can choose one of the many apps to help you practice breathing slowly.

3 Mindfulness. It is highly recommended to live in the moment. This is the opposite of worrying about the future or the past.

Gently enter mindfulness. Savor your first sip of tea slowly and carefully every morning. When you step out of the house, pause to smell the air or observe the sky.

Try to actually see the people you meet at home and at work. And then expand that momentary awareness a little bit every day until you can stay in the present moment and can be in the present moment for a few minutes. Awareness without judgment will allow you time to form a more reasonable and objective view of what is happening and calmly decide what to do next.

What should I do if I can't calm my heart?If you can't calm down, you can let yourself change the environment, change your mood, and slowly calm yourself.

When your heart is not at peace, do you want to go out and talk to your good friends?The heart can be happy.