If you re hungry, you can t eat guava

You can eat guava when you're hungry, but it depends on the time of day.

The phenomenon of eating fruits on an empty stomach in the morning is not optimistic, because we mainly eat some foods with high nutritional value for breakfast, such as eggs, soy milk, porridge or steamed buns. Although fruit is helpful for our health, we should pay attention to the time when it is consumed.

Fruits are the main vitamins A and C in people's dietary life. The pectin contained in fruits has the effect of dietary fiber, and at the same time, fruits are also indispensable for maintaining acid-base balance and electrolyte balance. According to expert analysis, the saying of "gold, silver and copper" means that eating fruits in the morning has the highest nutritional value and eating fruits at night has the lowest nutritional value.

The reason is that when people get up in the morning, the liver sugar in the brain is depleted, and eating fruits can replenish sugar as soon as possible. Moreover, eating fruits in the morning, various vitamins and nutrients are easily absorbed. But from the perspective of digestion, people with stomach problems should not eat fruits on an empty stomach in the morning.

This fruit is delicious and has high nutritional value, but it should not be eaten too much.

Therapeutic effect. Guava is warm, sweet, astringent, sour, non-toxic;

Guava has the effect of astringent antidiarrheal, hemostasis and itching.

It is mainly used for the treatment of diarrhea, dysentery, eczema, trauma bleeding and other diseases.

Nutritional value analysis.

Guava is rich in nutrients, can increase appetite, promote children's growth and development, contains protein, fat, sugar, vitamin A, B vitamins, vitamin C, calcium, phosphorus, iron. Guava has high nutritional value, in terms of vitamin C, it is higher than citrus, bananas, papaya, tomatoes, watermelons, pineapples, iron, calcium, phosphorus, and the iron content in seeds is better than other fruits, so it is best to eat them together. Eating more can prevent aging and eliminate toxins from the body.

Usage. 1.Eaten raw, fresh fruit can be eaten after washing (without peeling), some people like to cut it into pieces and put it on a plate, add a little sour plum powder or salt, the flavor is unique. For example, use a home-style juice machine to make your own original juice and original balat juice to enjoy the unique taste of life.

2.Guava fruit can not only be eaten fresh, but also processed into juice, jam, preserved fruit, and can also be made into bonsai, which has broad market prospects. It is currently one of the best-selling fruits in Hong Kong, Macao, Taiwan and Southeast Asia.

Related populations】 It can be eaten by the general population It is especially suitable for children in the growth and development period, and is an ideal edible fruit for people with high blood pressure, diabetes, obesity and gastrointestinal problems.

Children and people with constipation habits or internal heat should not eat more. People with liver fever should beware of constipation because guava has an astringent and antidiarrheal effect.

Durian can be eaten when you are hungry, durian has a high nutritional value, it contains high sugar, and contains 11% starch, 13% sugar, 3% protein, as well as a variety of vitamins, fats, calcium, iron and phosphorus, etc.

In addition to tryptophan, the sail cherry also contains 7 kinds of essential amino acids, among which the content of glutamate is particularly high. Animal experiments have further proved that glutamic acid is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, and participates in its anabolism, which can improve the body's immune function, regulate the acid-base balance in the body, and improve the body's ability to adapt to stress.