I didn t refute my colleague when I said something hurtful to me, but I felt very uncomfortable! How

Allow time to heal the pain.

Look for her soft spots, then fight back.

1.Accept your emotions: Don't deny your emotions, admit that you've been hurt, and allow yourself to experience them.

3.Don't indulge in the hurt: This situation only takes time, don't let the hurt continue to affect your life, try to let go of this emotional rock and get back to normal as soon as possible.

4.Learn how to deal with setbacks: In life, people often encounter disappointments and setbacks, and learning how to face these situations can better help themselves.

5.Do something you enjoy: Try to do something you enjoy to distract yourself and make it easier for you to recover from a rough swim.

In conclusion, it is normal to be hurt by a word, try to understand your emotions, find support, and learn how to deal with setbacks to better help yourself recover. I advise you to take the following steps to deal with being hurt by a word:

1.Face it calmly: Although you have been hurt, don't take this matter to heart for too long. Try to be calm and tell yourself that this is just a sentence and that there is no need to be overly obsessed.

2.Seek support: Find someone to talk to, such as a friend, family, counselor, etc. They can provide you with comfort and advice to help you come out of the shadows.

3.Self-examination: Reflect on whether you are really lacking, and if so, improve your behavior to avoid being hurt in a similar way again.

It's understandable, but I didn't do a good job, and I dug a hole by myself, so I put up with it. Time will tell you are not a tidying person. Besides, don't worry too much about what others say, they will just say it, and no one will remember it seriously. Be generous and smile it off.

Don't worry too much, life is like that.

Twists and turns, although your colleague said you, but he is also a cheerful person, there is no need to linger.

Yes, don't be so glassy, it's okay and it's not a big deal. You can do better in your daily routine, and when you do, no one will say you again.

First of all, this matter is indeed your fault in the first place, and it is okay to be said by a colleague, don't feel bad. Think about it, if a colleague doesn't say it in front of you, and then tells someone behind your back, that's why you feel uncomfortable. Second, your colleague didn't say anything ugly about you, but a very frank conversation between friends, and it passed after it was said, and no one would remember it, so why can't you let go?

If you are seen by others, it will look like you have a little belly. Thirdly, you have indeed forgotten, but it also shows that you are not doing things well. If the pot is hot, you can find a way to take it out, such as taking a rag and padding it, or just stand next to it and wait.

You know, once you leave, there is a high probability that you will forget, and it is normal to complain when others find out. Therefore, it is important to develop a good habit of doing things from the beginning to the end.

Look at the opening point, it's nothing, just pay attention next time.

It's not a big deal, and your colleague isn't a cautious person.