Is it okay to only eat vegetarian and not eat meat, what happens if people don t eat meat and only e

Not good, hard to say. Pay attention to nutrient distribution.

When it comes to nutrition, a vegetarian diet includes a variety of cereals, legumes, fruits, vegetables and nuts, especially brown rice, black bread, whole wheat bread, which can provide enough B vitamins and supplement iron, calcium and protein, so eating a vegetarian diet will definitely not malnourish or make the patient weaker, but will allow the human organs to recuperate. Although meat is rich in protein, there are also many substances that increase the burden on human organs, such as cholesterol, saturated fat, uric acid, and urea, which will increase the burden and pollution of the human body.

Protein is not unique to meat, cereals and legumes also contain high amounts of protein, such as sesame seeds have a protein content of nearly 20%, oats about 15%, soybeans about 30%, and yuba can reach 50%. People tend to consume too much protein, not too much. The average person only needs about 1 gram of protein per kilogram of body weight, and too much protein will lead to the loss of calcium in the body and increase the burden on the kidneys.

No, although plants contain essential nutrients such as protein and mineral salts, the nutrients in meat are easily absorbed by the human body. And people who are only vegetarians are prone to stones. The so-called relics of the monks are stones.

The best food pairing is a meat-to-vegetarian pairing, with a meat-to-vegetarian ratio of 1:4 (for normal adults).For example, people with cardiovascular and cerebrovascular diseases should not eat meat, and some patients with gastric bleeding should not eat foods with fiber, etc.

Humans have to eat meat. Because an adult weighing 50 kilograms, in the daily metabolic process, there is not only the metabolism of energy, but also the renewal of trillions of cells, and about 70 million epithelial cells are shed every day in the gastrointestinal tract alone. If each cell is calculated at 0 7 microns in diameter, then the volume of several trillion cells is 50 100 milliliters.

Remove the water, then at least 40 grams of protein is lost. In order to supplement protein, humans must eat animal protein and cannot simply supplement with plant protein.

This is because animal protein has different ingredients than plant protein.

Animal protein represented by beef contains: nitrogen 16 2, sulfur 1 1, arginine 7 2 , histidine 2 9 , lysine 8 2 , tyrosine 4 4 , tryptophan 1 4 , phenylalanine 5 , cystine 1 1 , methionine 3 4 , threonine 5 , serine 5 5 , leucine 7 7 , isoleucine 6 3 , valine 5 8 , glutamic acid 15 6 , aspartic acid 6 1 , glycine 5 1 , alanine 5 and so on.

Vegetable protein represented by soybean contains: nitrogen 16, arginine 7 1, histidine 2 3, lysine 5 8, tyrosine 4 4, tryptophan 1 2, phenylalanine 5, cystine 1, methionine 1 9, threonine 4 2, leucine 6 6, isoleucine 4 7, valine 4 2, glutamic acid 21 and so on.

From a biochemical point of view, the molecular composition of animal protein is different from that of plant protein. From a nutritional point of view, the effects of animal protein and plant protein are also different. Eating only plant protein can cause malnutrition.

The distinction between animal protein and plant protein is like a person, men and women are both people, but there is a clear distinction between men and women, so animal protein cannot be replaced with plant protein.

You know, herbivores such as elephants, cattle and sheep, rabbits, etc., eat grass, but they can make animal protein from grass. People can only eat animal protein to nourish their bodies. This is because herbivores have two huge cecums, while two cecums in humans have degenerated.

Therefore, if humans only eat plants, malnutrition diseases will occur.

Vegans believe that soy can be used as a substitute for beef, which is pure nonsense. That is, humans cannot replace animal protein with plant protein. However, vegetarians did observe that eating cuts of meat contributed to aging, but they did not delve into the issue.

Ancient Chinese medicine unraveled this mystery and pointed out the way to eat meat reasonably. Otherwise, human beings really dare not eat meat, they will be malnourished, and many chronic diseases will really be uncured.

No, most of the vegetarian supplements are vitamins, and the meat supplements are protein, so you should eat some of them.

I also have this idea. Thinking about it later, this is not a no-go. Because some of the nutrients needed by the human body cannot be obtained from plants, they can only be obtained from meat food, and then again, the amount required is not very large, so you can eat less. In short, meat can't be eaten without it, but it's entirely possible to eat less.

It is not good, it is easy to cause nutritional imbalance and malnutrition, it is better to eat less.

Of course, it is not good, the meat has nutrients that are not found in vegetables and fruits, and it cannot be replaced. Meat is to be eaten, but the amount should be well distributed, eat more vegetables and fruits, eat less meat, and achieve nutritional balance...

It's not good, it's very nutritionally uneven. Meat may not be available if you have vegetables, but you may also have meat if you don't have it.

No, although a vegetarian diet is rich in nutrients, meat is rich in protein, and you have to eat both to grow and grow!

It's not good, but it's okay, so eat more carrots, because carotene can be converted into a substance in meat in the body.

It's not good, it's definitely not good!! It is necessary to combine meat and vegetables to have a 、、、 that is good for the body

Not enough necessary protein.

Of course it's not good, eat a balanced diet.

No, after all, meat has to be eaten. In this way, the nutrition can be balanced.

It's not good, there are nutrients in the meat that are not in the dish.

It depends on the individual. Take the monk as an example, you can live without eating meat, so there is no absolute

Although vegetarian is good, it must be nutritionally balanced! Otherwise, it is not good for the body! You still have to eat meat!

It's all about movement and mentality.

This issue needs to be looked at from two perspectives:

1.A person certainly needs a variety of nutrients that are good for the body, and meat is rich in protein;

2.Monks who don't eat meat don't practice martial arts in the same way.

1. Trace element deficiency: essential trace elements such as zinc, calcium, iron, etc. mainly come from meat. Zinc is mainly found in animal foods, with 80% of the calcium in the diet coming from milk and 80% of iron coming from meat and eggs.

Vegetarian food contains less zinc, calcium, and iron, and contains more oxalic acid, which can hinder the absorption of trace elements such as zinc, calcium, and iron. Therefore, long-term vegetarians are prone to some diseases caused by lack of trace elements.

2. Vitamin deficiency: long-term vegetarians are prone to some diseases caused by vitamin deficiency: lack of vitamin A is prone to night blindness and respiratory tract infection; Vitamin D deficiency predisposes to rickets and osteoporosis in children; Vitamin E deficiency can cause hemolytic anemia, seborrheic dermatitis, amino acid metabolism disorders, and decreased immunity; Vitamin K deficiency is prone to various spontaneous bleeding.

Since eating only vegetarian food for a long time without meat is harmful to the body, what should people who have been vegetarians for a long time pay attention to?

Vegetarianism does not mean that only vegetarian diet does not eat meat, in fact, there are many categories of real vegetarianism, such as vegan, pescatarian, ovo-lacto-vegetarian and flexitarian diet, etc., only vegan people really do not eat meat, and several other vegetarian diets are selective to eat meat, if you want to maintain the effect of the body by adhering to a vegetarian diet, it is recommended that you can try a flexible vegetarian diet, which can maintain the nutritional supplement to the greatest extent and maintain the effect of maintaining physical health. In addition, people who have been vegetarian for a long time should also pay more attention to the supplementation of these nutrients.

Iron: Iron is a necessary nutrient for bone marrow cells to produce blood cells, most of the cause of anemia is iron deficiency in the body, and foods with high iron content are mainly various animal offal and meat, long-term vegetarian people are prone to anemia, so in life to eat more iron-containing vegetarian food, such as mushrooms, black sesame, coarse grains, etc., can reduce the risk of anemia.

Calcium: The main role of calcium in the body is to maintain the health of bones and teeth, if the calcium content in the body is reduced, it is easy to have bone density loss, joint pain and dysplasia, etc., people who are not ovo-lacto-vegetarian are prone to calcium deficiency, so you can usually eat a little more fungus, black beans, seaweed to supplement the calcium you need.

In addition to these two substances, long-term vegetarian people should pay attention to high-quality protein and fat, although the fat content is one of the causes of various chronic diseases, but it does not mean that the body does not need this nutrient, and long-term lack of fat is not only not good for the body, but also easy to increase the speed of body aging, it can be seen that whether it is eating meat or vegetarian, the most important thing is to supplement the body's nutrition, so that it is the real way to maintain health.

1. Cause malnutrition.

Vegetarian diets, while higher in some nutrients, are usually lower in fats and proteins. Long-term vegetarianism can lead to insufficient intake of certain nutrients, which can easily lead to malnutrition. In addition, most vegetarian diets contain more oxalic acid and phytic acid, the intake of which can hinder the absorption of other nutrients.

As a result, people who have been vegetarians for a long time are prone to malnutrition.

2. Decreased immunity.

Meat contains a variety of essential amino acids, among which lysine intake is the most important for the human body. Some foods in vegetarian diets also contain plant protein, but the amount of lysine in plant protein is usually small, which cannot meet people's normal physiological needs. Long-term adherence to an absolute vegetarian diet can lead to insufficient intake of relevant nutrients and trigger a decrease in immunity.

No, people need a combination of meat and vegetables to be good for the body, just eating vegetarian food is not good, nutrition can't keep up, and it's not very good for the body.

According to the situation you described, it is possible to eat only a vegetarian diet without meat, but legumes cannot completely replace the nutrients of meat.

Well, people can, just eat vegetarian well, just eat and supplement the vitamins and nutrients needed every day, there is no need to eat meat, well, monks don't eat meat, it's okay, so there are some vegetarians, he also doesn't eat meat, it's completely okay.

People can eat vegetarian food without meat. This depends on the needs of the individual's body, and if you are willing to eat meat, you are lacking, and if you are not willing to eat, you are not lacking.

It's the same with being vegetarian, the body needs to make up for some vegetables and fruits and the like, and if you just love to be vegetarian, it is a lack in the body, so it's completely okay for people to not eat meat and only eat vegetarian.

No, you cannot. There are no vitamins and nutrients that humans need to replenish, and eating only one will cause nutrient deficiencies.

Of course, you can. It's just that eating a vegetarian diet is not very good for the human body. After all, the nutrients that the human body needs are balanced and needed. So. It's better to eat a little more widely.

Eat meat only vegetarian, but to pay attention to your jealousy, you need to pay more attention to balanced nutrition, and eat more vegetables and fruits.

It's completely okay, now many people only eat vegetarian and only eat vegetables for the sake of health and **.

Hello, if you want to eat only vegetarian and not eat meat, this is very harmful to the body, if you want to balance the body, you need to mix meat and vegetables, and eat some fruits.

No, not eating meat has a great impact on physical health, especially for small children.

I have to say that human beings are really amazing creatures. Whether it's vegetarian or meaty, whether it's flying in the sky or running on the ground, whether it's dry or wet, etc.? Only people can't think of it, there's nothing we can't eat.

So human beings are really omnivores, but in fact, many people now advocate vegetarianism, thinking that eating a vegetarian diet is healthier than eating meat. Especially for people who want to be **, vegetarianism can not only promote ** but also fill their stomachs, which is the best choice for people during **.

Although some people advocate that eating a vegetarian diet is healthier than eating meat, some people may worry that if you don't eat meat, your body may not get enough protein, so what should you do with your body's nutritional needs?

In fact, there is no need to worry about this problem, vegetarian food can also provide the nutrients that the body needs. There are many vegetarian foods that contain a lot of protein, such as wheat cereals and soybeans, and the protein content can even exceed the protein content of many meat foods.

Vegetarianism is actually very helpful for **. Vegetarian foods, that is, plant-based foods, such as vegetables and fruits, are relatively low in calories, but contain a lot of fiber, that is, people will feel full after eating these things, but at the same time do not produce too much fat deposited in the body. Therefore, the body weight of people who are often vegetarian can often be kept within a relatively healthy range, and it can also maintain the slightly alkaline nature of the blood, making people's bodies healthier.

In addition, it is very important to develop a healthy diet diet. For example, protein and fatty foods should not exceed 100 grams per day, and even if you eat meat, you should choose lean meat as much as possible and do not eat fatty meat, otherwise it is easy to gain fat. There are also vegetables and fruits that should not be consumed less than 400 grams per day, these are foods that contain a lot of fiber, which is especially good for the body.

Then it is better to supplement certain dairy products every day, such as low-fat milk or skim milk is a better choice, of course, do not drink too much, generally control between 100 and 200ml is about the same. Also, drink more water or soup every day, and the body can not only promote the body's metabolism, help burn fat, but also make it better.

You can't simply blindly say which is better, vegetarian or meat. In short, different people may have different ways to apply, but no matter which method is chosen, as long as the consumption amount is controlled within a certain range, there is no harm to the body, even if it is **.