Why do some people not have fat upper bodies, but fat legs first? What two tricks can you learn to h

This is because this kind of person has a relatively large leg skeleton, so the legs are easy to gain weight, and if you want to lose fat on your legs, you have to exercise more.

If you want to slim your legs, you must keep exercising, usually eat less foods with high fat content, and you can do squats.

Because some people's fat will accumulate in their legs, they rarely walk around and rarely exercise, so they can run to make their legs very thin.

You must not sit for a long time and increase physical activity so that you can make your body more shapely.

Sitting for a long time will cause leg fat, you can avoid sitting for a long time, usually walk more, or insist on doing half-squat and jump exercises.

People with fat legs are because they sit a lot, and fat accumulates in the lower body.

This is because if you don't pay attention to your movements, you will not be able to grow evenly.

Girls who love beauty are most afraid of their own legs getting fat, and girls don't like sports very much, so it's always the waist and legs that get fat. Legs fattening in pants and skirts don't look good, you need to take appropriate methods to slim your legs.

Many people will think that the meat of the legs is actually difficult to lose, in fact, because the fat of the legs is easy to become muscles through exercise, and it is of course difficult to lose after becoming muscles.

Speaking of which, in fact, the first thing is to pay attention to your mouth, eat more high-calorie, high-fat food, and your legs will become fat, so if you want to avoid this situation, the first thing is to control your appetite. Eating less sugar is also key. The second is to eat more fruits and vegetables that promote the body's capitalization, so that the body's metabolism becomes faster, so that you can effectively slim your legs.

There is also to do more meridian exercises to make the blood flow in the legs faster. Since the reason why the legs are prone to obesity is because the blood circulation in the legs slows down, which leads to the accumulation of toxins and causes obesity. Then the only solution is to lift your legs against the wall for more than ten minutes before going to bed every night, or do squats and other exercises to promote blood circulation in the legs, so as to ensure that the blood circulation in the legs is smooth, and slimming the legs will become easier.

Nowadays, the work generally requires sitting, and girls get up and walk around in an hour of work, and pay attention not to stilt their legs, which is not good-looking, and will also affect the leg shape. The leg ** is more difficult, if the girl wants to hurry **, you can also go to the hospital for liposuction, but you must carefully check the body before the operation.

Do you think it's possible for a big fat man to have a pair of chopstick legs? Can chopstick legs support a weight of more than 100 pounds?

Eat more bananas and winter melons, and stand against the wall for 20 minutes every day.

Keep your mouth shut, open your legs, reduce your carb intake, and increase its consumption.

You should jog a little more in your life so that you don't get fat.

Girls who are fat will have fat legs, and if they often keep walking, or running, they can probably slim their legs.

Stand up often and exercise, don't sit all day, and eat small, frequent meals.

Do more yoga leg slimming movements and eat less snacks.

Reasonable amount of exercise, reasonable eating habits, and a healthy mindset.

If you want to slim your legs, you can only exercise reasonably and plan your diet reasonably.

Yours is muscular obesity, muscle obesity and excessive exercise but lack of incorrect methods have a lot to do with it, in addition to some bad habits in daily life will also lead to obesity in the lower body, and the muscles are relatively strong, to provide you with some small methods for you to learn for reference:

1. Exercise is the most effective method, but after exercise, you must do 15 minutes of stretching and stretching exercises, which is the so-called finishing exercise. This type of exercise can effectively eliminate the lactic acid produced during exercise and avoid the occurrence of muscle legs.

2. Try not to wear high heels.

3. Usually give more knocking and massaging to the legs, which can relax the strong muscles.

4. You can try Zheng Duoyan's ** dance.

Jumping rope can slim legs, but I couldn't help it before. I advise you not to do this, easy**. I used to be.