What should I drink to lower my three highs? What to eat for the three highs and what to eat for the

In terms of diet, you should eat a diet low in salt, low sodium and low sugar, more fiber, more vitamins, and moderate protein.

1.Cassia tea.

Efficacy] clears heat and brightens eyes, moistens the intestines and laxatives, lowers blood pressure and regulates fat.

Material] Cassia 20 25g.

Method] After washing the cassia seed tea, brew it with hot water, and drink it as a substitute for tea several times a day.

Tips] Cassia seed is sweet, bitter J + salty, slightly cold, and returns to the liver and large intestine meridians: it has the effects of lowering blood pressure, lowering blood lipids, clearing the liver and brightening the eyes. Regular drinking can effectively prevent and treat hypertension, and the effect is outstanding, and it is also very effective for dizziness, dizziness and headache caused by high blood pressure.

Cassia also has a good relieving effect on the symptoms of blurred vision in the elderly.

2.Cassia lotus leaf tea.

Efficacy] clears away heat and moistens dryness, strengthens the spleen and kidneys.

Ingredients: 20g each of yam, hawthorn and lotus leaf, 10g of cassia seed.

Method] Wash and sort out the above raw materials. Fry in water and take the juice. Daily l dose, instead of tea.

Tips] Lotus leaves have a bitter, slightly salty taste, and are pungent and cool. It has the functions of clearing heat and dampness, rising the sun and diverging, removing stasis and stopping bleeding, etc., and has certain curative effects on a variety of diseases. In addition, it also has the effect of lowering blood pressure, lowering blood lipids, and **.

3.Kudzu tea.

Efficacy] clears away heat and generates Jin, lowers blood pressure, and relieves diarrhea.

Ingredients: 30 g of kudzu.

Method] After washing the kudzu root, cut it into thin slices, add water to decoction and boil, wait for it to cool down, you can drink it instead of tea, and drink it once a day in the morning and evening.

Tips] Pueraria lobata is sweet, pungent and cool. Return to the spleen and stomach meridians. Pueraria lobata can improve the blood circulation of the brain well, and regular drinking of Pueraria lobata tea has obvious curative effects on the prevention and treatment of hypertension, especially for headaches, dizziness, tinnitus and backache and leg pain caused by high blood pressure.

I'm still thinking about eating. The three highs are excessive nutrient intake! If you still want to die, eat less, eat less. Let's exercise a lot. If you continue to eat and drink, you will die quickly. What you need to pay attention to in your diet, the doctor will tell you when you go to the hospital.

The foods that patients with three highs can eat appropriately are: celery, bitter gourd, black fungus, hawthorn, apples, bananas, green vegetables, cucumbers, melons, watermelons, tomatoes, etc. We should pay attention to controlling our diet, especially avoid foods with high salt, high cholesterol and high sugar that can easily cause blood sugar and blood pressure fluctuations.

Have a reasonable schedule and rest, get enough sleep, and exercise appropriately. Take medication as directed by your doctor**.

Foods that can help reduce the three highs are: celery, bitter gourd, black fungus, hawthorn, apples, bananas, greens, cucumbers, melons, watermelons, tomatoes, etc. You can also eat more whole grains, such as oats, cereals, buckwheat, etc.

Usually pay attention to dietary control, low-fat, low-cholesterol, low-sugar and low-salt diet, reasonable work and rest, and appropriate exercise.

"Hyperglycemia, hyperlipidemia, hypertension"called"Three highs"，"Three highs"The formation is the result of the improvement of living standards and the overconsumption of large fish and meat. In addition to health products or medicines, the following natural foods that lower blood lipids can also help you tone your body and stay away"Three highs"Let's learn it. Like this, the three highs should eat more fiber foods.

Avoid grease-heavy ones. Lots of salt.

Rui These three highs are generally maintained by medicine, in the following ways:

First, lower blood pressure and eat less salt (no more than 6 grams a day), reduce blood lipids, eat a low-fat, light diet, eat 7 minutes full (high-fat food: meat, egg yolk, squid, fish without scales, animal oil, vegetable oil, etc.), lower blood sugar, eat less sugary food, do not eat sweets, exercise more, avoid smoking and limit alcohol.

Second, you can go to the hospital for a health check-up and choose the appropriate medication according to the situation**. See if you need to lower blood pressure, lipid and blood sugar**.

Third, it is recommended that you go to a regular hospital, consult a doctor, and develop a complete health plan.

The three highs should be based on a light diet, and it is recommended that you arrange your diet under the guidance of a doctor to be more effective.

The three highs, mainly high blood sugar, high blood lipids, and high blood pressure, first of all, should be a low-salt, low-fat and low-sugar diet. In addition, blood pressure and blood sugar need to be medicated**. At present, there is no drug or food that can quickly reduce the three highs.

1) Choose fresh milk, egg white, etc. as the main protein content, because these two foods have the lowest purine content, lean meat, fish, poultry should be limited, no more than 100 grams per day;

2) Do not use or be cautious of foods high in purines, such as coarse grains, seafood, beans and their products, etc.;

3) Vegetables are mainly light-colored, such as winter melon, Chinese cabbage, cabbage, radish, etc.;

4) Edible fungi and algae in moderation;

5) Resolutely prohibit all kinds of alcohol.

The three highs mainly refer to the general principles of diet for people with high blood sugar, high blood lipids, and high uric acid: staple foods should be quantitative, not to eat more or less; Protein should be sufficient, and at the same time ensure the intake of high-quality protein, such as fish, poultry, lean meat, eggs, soy products, skim milk, etc.; Eat less fatty and high-cholesterol foods, such as fatty meat, animal offal, meat skin, chocolate, fried foods, meat soups, crab roe, fish roe, etc., and be wary of "invisible" fats, such as vegetable oils, nuts, whole milk and dairy products; Ensure that the vegetables are sufficient and fresh, and pay attention to minimize the damage to nutrients during processing and cooking, such as washing before cutting, stir-frying on high heat and cold dressing; Fruits should be in moderation, eating more will also increase energy, it is best to eat fruits between meals; Limit the intake of alcoholic beverages, occasionally drinking, not more than 50 grams; There are many opportunities to watch TV during the holidays, don't "forget yourself" to eat snacks, otherwise the standard meal in front of you will also affect the "three highs" index, and more outdoor walks and exercises can reduce the burden on the body. While the "three highs" group follow the above principles, different high-index people also have different points to pay attention to.

Key points of diet for people with high blood sugar: 1) Avoid sugary foods, such as candy, chocolate, cream cake, etc.; 2) Eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, barley, potatoes, etc.; 3) Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar can easily rise after meals; 4) The daily cooking oil should not exceed 25 grams; 5) Eat more vegetables that help lower blood sugar, such as celery, cucumber, tomato, white radish, mung bean sprouts, bitter gourd, green vegetables, etc.; 6) Eat more fungi and algae foods, such as shiitake mushrooms, straw mushrooms, enoki mushrooms, kelp, seaweed, etc.; 7) Eat fruits to deduct the corresponding staple food, such as eating 150 grams of apples to deduct 25 grams of rice; 8) Do not drink water and beverages when your blood sugar is unstable. Dietary points for people with high blood lipids:

1) The daily fat intake should not exceed 50 grams, lean meat should be between 100-150 grams, and skim milk should be drunk; 2) The daily cooking oil is about 20 grams, try to choose olive oil rich in monounsaturated fatty acids, tea oil, etc.; 3) Choose foods that can help lower blood lipids, such as vegetables and fruits rich in fiber, soy products rich in plant sterols, and bacteria and algae foods rich in crude fiber. Key points of diet for people with high uric acid: 1) Choose fresh milk, egg white, etc. as the main protein content, because these two foods have the lowest purine content, lean meat, fish, and poultry should be limited, no more than 100 grams per day; 2) Do not use or be cautious of foods high in purines, such as coarse grains, seafood, beans and their products, etc.; 3) Vegetables are mainly light-colored, such as winter melon, Chinese cabbage, cabbage, radish, etc.; 4) Edible fungi and algae in moderation; 4) Resolutely prohibit all kinds of alcohol.

There are now a lot of people with three highs, if you want to reduce the three highs from the diet, then you can only eat more fruits and vegetables, mainly with more fiber as the best, such as celery, green peppers, onions, etc. are better ingredients.

1. Peas: Beans are cheap, safe and effective hypolipidemic foods, as long as you eat half a bowl of beans at noon every day, you can reduce the concentration of "bad cholesterol" by 20% within 8 weeks. Legumes contain a variety of cholesterol-lowering active ingredients, the most important of which are soluble and insoluble fiber in legumes.

2. Salmon: Salmon is rich in unsaturated fatty acids, which can reduce the level of triglycerides in the blood, increase HDL cholesterol and enhance the elasticity of blood vessels. Among freshwater fish, carp is a highly recommended fat-lowering food.

3. Garlic: Garlic, ginger and other foods have always been the best foods to prevent cancer, but in addition to this effect, the volatile capsaicin contained in garlic can remove the fat accumulated in the blood vessels and have a significant cholesterol-lowering effect.

4. Cauliflower: It has low fat content and high dietary fiber content, which is very suitable for people with high blood lipids. In addition, it contains a variety of micronutrients that exert a potent effect on fighting cancer.

It should be noted that the vitamins contained in cauliflower are water-soluble, so in order to avoid the loss of nutrients, the best cooking method is: avoid cutting with a knife and tear by hand instead; Avoid simmering for a long time, but stir-fry or steam over high heat.

5. Carrots: Modern studies have found that carrots contain a large amount of biological potassium, which can emulsify the oil in the blood after potassium enters the blood, and at the same time can effectively dissolve the "cholesterol hardening plaque" deposited on the blood vessel wall, and excrete these body waste. It can reduce blood lipids, reduce blood viscosity, purify blood, "clean" blood vessels, increase blood vessel elasticity, and improve microcirculation.

Hello, eat whole grains as the staple food, and eat low-sugar fruits as fruits.

Tea is to drink gynostemma.

Gynostemma can be reduced by three highs.

Low salt. Low in fat. A low-sugar diet will do.

Analysis:

First of all, a low-salt diet, a low-fat diet is recommended. Be sure to abstain from smoking, alcohol and avoid getting emotional. If there is high blood lipids, it must be ** at the same time. These need to be paid attention to, otherwise the blood pressure lowering effect is not good.

Guidance: Choose antihypertensive drugs under the guidance of your local doctor. Hypertension that does not respond well requires a combination of antihypertensive drugs. Therefore, it is still necessary to see a doctor formally, and the doctor will see it in person and give antihypertensive medicine according to the specific situation.

First of all, we should pay attention to dietary control, achieve a low-cholesterol, low-fat, low-calorie, low-sugar and high-fiber diet, eat less animal offal, high-quality and fatty meat, and eat more coarse grains and vegetables. Usually we should also pay attention to the coordination of exercise to assist in adjustment, and long-term persistence is very helpful for the conditioning of diseases.

"Drop three highs": 1. High blood viscosity: Home remedies:

One pound of ginger, washed and dried, cut into thin slices (such as the thickness of envelope paper), and packed in a large bottle; Then put in half a pound of rock sugar; Then go to a pound of white vinegar (note: white vinegar must be real rice vinegar, do not vinegar blended with various additives, must be remembered!) Remember! , white vinegar can be covered with ginger noodles. Finally, seal the mouth of the bottle. After 8 days, start serving.

How to eat: Eat 5-8 slices of ginger (depending on the size of the ginger slices) and drink a small spoonful of vinegar on an empty stomach every morning. (Note:.)

Don't eat ginger at night, there is a medical saying that "eat ginger like ginseng in the morning, and eat ginger arsenic cream in the evening". 2. **High blood lipids: Home remedies:

Put a pound of peanuts into a large-mouth bottle, and then put half a pound of vinegar, before the peanuts come, seal the bottle mouth, and eat it after 7 days. How to eat: Eat 10-15 grains (depending on the size of peanuts) every night before going to bed or on an empty stomach in the morning.

3. **High blood sugar: Home remedies: An onion (called shallots in some places) is chopped and put into a large bottle, and then into pure red wine (fake wine is not good), according to the size of the bottle, half of the onion and half of the wine, in fact, it doesn't matter if you have more or less, there is no hard requirement.

Seal your mouth tightly and consume three days later. How to eat: Drink about one or two wines at noon and evening every day and eat onions.

When the wine is finished, the onions are also eaten. This prescription should be taken continuously for more than half a year.

According to the conclusions of the population application trial of the School of Public Health, Peking University Health Science Center, it is proved that dietary nutrition intervention is the most fundamental method. If the diet is not adjusted, it is useless to take any medicine.

The medicine must be taken, and it can be taken according to the medicine prescribed by the doctor, whether it is Chinese medicine or Western medicine. At the same time, it must be combined with a conditioning diet. My advice to you:

Breakfast: Meal substitution.

There are celery, eggplant, bitter gourd, pumpkin, cucumber, purslane, shiitake mushroom, broccoli, chrysanthemum, black fungus, kelp, konjac, arrowroot, oatmeal, buckwheat flour, corn pure, corn oil, sweet potatoes and other foods can help people lower blood lipids, blood sugar, and blood pressure.

What tea is good to drink for three highs? What kind of tea has the effect of lowering the three highs? The following is a few teas for you, all of which have a certain effect of reducing the three highs, and the practice is simple and practical.

Lower three high tea 1, prunella honey tea is suitable for patients with hypertension, especially for those with headache and dizziness, bitter mouth and dry throat, red face and red eyes.

Ingredients: 1 5 grams of prunella vulgaris, 5 grams of honey.

The practice of prunella honey tea: Prunella vulgaris is removed and washed, put it in a teapot, fry for 20 minutes, filter out the residue, and add honey to taste after it is warm.

Directions: Substitute for tea.

Prunella vulgaris has a bitter taste and a slightly cold nature, which can clear the liver and eyes, disperse knots and relieve pain, and lower blood pressure. Honey flavors and softens medicinal properties. Therefore, tea is suitable for liver fever and high blood pressure on the liver yang.

Lowering three high tea 2, Huangli hawthorn tea Patients with high blood pressure are accompanied by dizziness and tiredness, chest stuffiness, dreaminess and forgetfulness, and heaviness of the lower limbs.

Ingredients: 30 grams of astragalus and 40 grams of hawthorn.

The practice of astragalus hawthorn tea: astragalus to remove impurities and wash; Wash the hawthorn, remove the core and cut it in half. Astragalus and hawthorn are put into a clay pot Add an appropriate amount of water, boil with martial fire first, and then fry slowly for 30 or 40 minutes.

Directions: 1 dose daily as a tea substitute.

Not suitable for patients with weak spleen and stomach or peptic ulcer.

Modern research believes that Astragalus has the functions of lowering blood pressure, strengthening the heart, diuretic, and improving immunity, and the dosage of blood pressure is generally more than 30 grams.

Hawthorn strengthens the stomach and dissipates appetite, disperses qi and stasis, is rich in flavonoids and organic acids, and is a high-potassium food It has a good health care effect on blood pressure, lipid reduction and prevention of arteriosclerosis.

Lowering three high tea 3, chrysanthemum cassia tea is suitable for patients with various types of hyperlipidemia, hypertension and arteriosclerosis.

Ingredients: 5 grams of chrysanthemum and 9 grams of cassia seeds.

How to make chrysanthemum cassia tea: cassia seeds are fried and broken. Put it in a lid cup at the same time as the chrysanthemum Brew with boiling water Cover and simmer for 1 5 minutes before drinking.

Directions: Drink frequently instead of tea.

Efficacy: Cassia is sweet, bitter and salty, slightly cold, clears the liver and eyes, nourishes the kidneys and laxatives, contains more than 10 kinds of anthraquinones such as chrysophanol and cassia, as well as vitamin A-like substances and trace elements such as iron, zinc, manganese, copper, cobalt, etc., It has the effect of reducing plasma cholesterol and triglycerides, inhibiting the formation of arteriosclerosis and strengthening the heart.