What is good to eat to quit smoking Three types of foods eat to get rid of smoking cravings

What is good to eat to quit smoking? In fact, quitting smoking can not only rely on perseverance, but also on the diet to adjust more, and scientifically get rid of the dependence on tobacco. So what is good to eat for smoking, and is there any good food diet for quitting smoking?

The following is an introduction to what smokers should eat to quit smoking, and what foods are good for quitting smoking.

Alkaline foods. Alkaline foods include kelp, spinach, soybeans, chestnuts, shiitake mushrooms, green taro, and adzuki beans. Carrot. Rape, lilies, bamboo shoots, oranges, apples, persimmons, pears, cucumbers, watermelons, eggplants, onions. Milk, tofu, etc., and remember to drink plenty of water.

Tremella. Tremella fungus has the effect of moistening the lungs and dissolving phlegm, nourishing yin and nourishing the body. Cooking or stewing can be used for yin deficiency and dry lungs, dry cough without phlegm or thick phlegm, dry throat and thirst, etc., and lily soup is particularly effective.

Turnip. Radish has the effect of clearing heat and dissolving phlegm, relieving cough, benefiting the stomach and eliminating appetite, raw food can be ** fever thirst, lung fever cough, phlegm thickening and other symptoms, if it is drunk with sugarcane pear, lotus root and other juice, the effect is better. Radish is a very unique function, in fact, it has a special ingredient, that is, choline, which is very unique in vegetables, in fact, smokers generally say that it belongs to long-term smoking leads to nicotine poisoning addiction, in fact, it belongs to nicotine in the body, it is combined with a protein, formed a substance, this substance is called acetylcholine, acetylcholine in the smoker's body, it can make the smoker have a feeling of excitement, If this substance drops, it will be depressed, and it will have this desire to smoke, and it is just at this time to eat some radish to supplement this substance.

Two principles of smoking cessation diet.

Smoking cessation researchers believe that smokers eat more alkaline foods (various vegetables, fruits, bean products, seaweed, tea, milk, etc.) to make their body fluids more alkaline, which can gradually reduce their desire to smoke and eventually quit smoking.

Chop and squeeze the juice with fresh white radish, add an appropriate amount of sugar. Eat 1 small cup every morning and evening, and the craving will gradually disappear after 2 to 3 days.

Cut a watermelon in half, hollow out half of the melon, then pour in 400 grams of pure honey, put it in the oven, bake it at 150 for 20 minutes, cool it and take it, 1 tablespoon a day, take it for 7 days to eliminate the craving for smoking.

The way to quit smoking is secondly, the most important thing is whether you can insist on quitting smoking, if you can't insist on quitting smoking, failure is inevitable. I am also quitting smoking now, mainly because the unit organized a physical examination some time ago, and found out that some indicators were not very good, and the doctor recommended that I really quit smoking after quitting. Although I also use imported drugs, I was still a little uncomfortable at first, but now I am getting better after a long time, but I still haven't completely quit and need to continue to persevere.

Let's see what happens. I used drugs to quit smoking, but no matter how good the quitting pills are, they play an auxiliary role in quitting smoking, and whether you can quit depends on whether you can stick to it, otherwise it will be an elixir, right? It can only be said that the current smoking cessation medicine is relatively good, and there are also technical stickers in this regard, and you can choose to import those with good conditions, but you still can't insist on taking them in vain.

Now everyone attaches more importance to quitting smoking, we all know that smoking is not good for health, if we can choose a reasonable way to quit smoking, this is naturally helpful to our health, so which foods we eat to quit smoking is better, this is a question for many people, let's take a look at it together.

Honey

If we want to quit smoking, then we should eat more honey at this time, first of all, honey is a very common tonic, and its nutritional value is very high. Honey can play a role in moisturizing the lungs, and eating some honey at ordinary times can nourish the lungs, which is good for our lung health and can avoid the impact of smoking on lung health. And honey can also play a role in protecting the stomach and intestines, it is a very good food, and it is very suitable for eating when quitting smoking.

Grapes

At the same time, for grapes, this is also a good choice that we can't miss when quitting smoking, first of all, the taste of grapes is very good, and the nutritional value of grapes is also very strong. We all know that long-term smoking will make all the toxins accumulate in the lungs, at this time, if you eat grapes, it will promote cell metabolism, thereby helping the lungs to detoxify, so for friends who quit smoking, eating grapes is a very good choice.

Ginseng

In addition to the food introduced above, it is also a good choice for people who have quit smoking, mainly because ginseng has the effect of improving the body's immunity, accelerating the body's material metabolism, protecting the body's various organs, and destroying the lungs, which have been poisoned by cigarettes, which is good for us to relieve lung discomfort. And the best way to take ginseng is to grind it into powder and then soak it in water, so that the absorption effect is the best.

The above to introduce to you a few foods are very good, for quitting smoking friends is very suitable for eating, in ordinary times many people will have the habit of smoking, in ordinary times we should pay attention to the method of adjustment, the above introduced food is very suitable for quit smoking people, can help us relieve lung discomfort, you don't miss it.

As people in modern society have a deeper and deeper understanding of the various disadvantages of tobacco, many friends have joined the team to quit smoking. However, after trying many smoking cessation methods on the market, I still feel the urge to relapse. Therefore, many health experts suggest that friends can use some dietary therapy methods to quit smoking, so what is the best food to quit smoking?

In response to this problem, the following time I invite friends to follow my idea of pure divine filial piety to take a look at the following content.

Smoking cessation researchers have found that the production of cravings is related to the pH of body fluids. If the body fluids are acidic, the oral cavity and kidneys will accelerate the excretion of nicotine, causing the smoker to have the desire to smoke. Since smokers do not feel a strong discomfort with the rapid excretion of nicotine, they are not determined to quit smoking.

Smoking cessation researchers believe that smokers eat more alkaline foods to make their body fluids alkaline, which can gradually reduce their desire to smoke and eventually quit smoking, which is better than other smoking cessation methods.

1. Houttuynia cordata is unilateral to quit smoking.

Take 25 grams of Houttuynia cordata, put it in a pot, add an appropriate amount of water to fry it into a soup, use it as tea to drink blind duan, drink 1 dose a day, and take it regularly to help quit smoking.

2. Quit smoking soup.

Ingredients: 5 grams of ginseng, 10 grams of Huoxiang, licorice, and mint, 15 grams each of Dilong and Yuanzhi, and 30 grams of Houttuynia cordata.

Method: Put the ingredients in a pot, add an appropriate amount of water and fry the soup.

Remove the slag and extract the juice, take one dose in 5 doses, and drink 1 dose a day, which can help quit smoking.

3. Three-bean soup for hangover.

Ingredients: 10 grams of licorice, 50 grams of black beans, red beans, and mung beans

Method: Wash the three beans, put them in a pot, add water and cook until the beans are ripe.

Drinking soup and eating beans can relieve alcoholism.

Fourth, kudzu flower hangover.

Take 30 grams of kudzu flowers to make a draft, decoction water to cook soup, instead of tea to drink, the hangover effect is very good.

People who smoke regularly should eat more yellow-green fruits and vegetables, such as spinach, carrots, bell peppers, etc., and proper drinking is good for health, but if you are addicted to alcohol, you must pay attention to the amount of alcohol you drink.

The above paragraphs of text content are a good revelation for us to achieve the best smoking cessation effect should be eaten, in fact, as long as you read it carefully, it is not difficult for friends to find that these foods are widely present in our daily life. Therefore, it is easy for us to ingest, just pay more attention and attention when eating. But I would also like to remind my friends who are quitting smoking that they must quit their addiction.

1. You can drink more tea, black tea, green tea and other teas, when the addiction comes up, drink a cup of tea immediately, which can not only relieve the addiction to smoking, but also be good for the body, and can also make the jujube tobacco poison remaining in the body be excreted with urine.

2. You can eat more Qiaodan's fruit can also quit smoking, bananas can make smokers supplement the body's necessary nutrients, but also suppress the desire to smoke, the taste of pineapple and the smell of smoke clash with each other, when the desire to smoke comes, do not eat a plate of pineapple, not only supplement nutritional sensitivities, but also curb the desire to smoke.

3. You can eat more foods rich in vitamin B2, such as animal liver, eggs, milk, meat, spinach, fruits and other foods can help quit smoking.