What are the three highs? What are they suitable for eating?

The "three highs" are commonly referred to as hypertension, hyperlipidemia (dyslipidemia) and hyperglycemia.

People with three highs are suitable for eating celery, cauliflower, eggplant, garlic, bitter gourd, pepper and other vegetables.

I've had lipid problems for over three years; From what I know about hyperlipidemia; High blood lipids, too much fat accumulates on the blood vessel wall, blood vessels will atherosclerosis, blood pressure will be high, and coronary heart disease and stroke will also occur; High blood sugar, glucose in the blood can not be broken down into carbohydrates, when the sugar is too high, it is naturally diabetes, serious will cause diabetes complicated by morbidity, **ulcer, blindness, body organ failure. Of course, not all people are like this, but some of my relatives and friends around me are hemiplegia due to high blood pressure, suffering from diabetes complications, and liver lesions due to high blood lipids. I've been using fungus pellets lately; My blood lipid level has dropped a lot now!

What is suitable for people with three highsNowadays, there are more and more people with three highs, and a large part of it is caused by poor eating habits. People with three highs want to contain this lead and want to stay healthy, and they should pay exclusive attention to their diet. What is suitable for people with three highs

You can pay more attention to this issue.

What is suitable for people with three highsFirst of all, people with three highs are suitable to eat coarse grains, because coarse grains are rich in dietary fiber, which can increase satiety, which can reduce daily calorie intake and control the rise of blood sugar and blood lipids. There are many nutrients in coarse grains, such as vitamins and minerals, and coarse grains are more beneficial to human health than refined white flour and rice. But don't eat nutritious powders made from whole grains, they are not very nutritious.

Secondly, people with three highs can eat a little fruit in moderation. It is best not to choose fruits with high sugar content, and the amount of fruits eaten every day should be controlled. People with three highs can eat tomatoes, cucumbers, fruit radish, strawberries, apples, etc., these fruits have high nutritional value, but their sugar content is very low, and after eating, they will not make blood sugar rise, nor will they affect blood pressure.

Finally, there are fish and chicken steaks that are suitable for people with three highs, these meats are high in protein but low in fat, and eating them will not increase blood lipid content. People with three highs should not eat red meat, such as pork, because of the high fat content, but they can't skip meat, otherwise the body lacks high-quality protein, and people with three highs choose high-protein and low-fat meat.

What is suitable for people with three highsEveryone should pay more attention and adjust from the diet, which can effectively control blood pressure, blood sugar and blood lipids, which can play a good auxiliary effect.