When is the time when people are most energetic, please 3Q

Some people have the most energy in the morning, while others have the best energy in the evening. Find out your "** time" and save your most important things every day (such as work, study) to your "high-energy time period", you can achieve twice the result with half the effort.

So how to accurately find your "** time", sometimes it is inaccurate to rely on personal feeling assessment, the most accurate way is to let the numbers speak, through scientific measurement and recording means, deduce your "** time"!

The following is taking myself as an example, it took about 2 months, through a series of means, to get the "** time", and my self-feeling is still very accurate. If you are interested, you can take 10 minutes to take a look, I hope it will also help you!

1. Goal: Explore the changes in personal energy throughout the day, find out the most energetic time period every day, and work out a suitable schedule for yourself.

2. Method: 1. Divide the whole day from 6 am to 0 pm into 18 time periods according to the hour, and record the energy situation at that time in each time period.

2. Divide the energy situation into 4 levels: 0: very sleepy; 1: Sleepy; 2: Not sleepy, but average energy; 3: Not sleepy, concentrated.

3. Record the daily sleep time, summarize the daily energy, find out the suitable work and rest time, so as to ensure the best energy throughout the day.

4. Continuous sampling for 79 days, 619 samples in the effective time period were extracted (the limited number is due to the fact that sometimes the record is forgotten or cannot be recorded), and then the average value was summarized, analyzed and conclusions were drawn.

A screenshot of the data record is as follows:

Use data to speak and find the most energetic time period of the day!

Note: The rows labeled in the figure are rest days, and the time period marked in yellow is the nap or night nap time (the time unit for nap and night nap is minutes).

3. Analysis. Average energy score for each time period:

Point energy is the best throughout the day, and then it gradually decreases for the next 2 hours, with the lowest at 8 o'clock.

The point energy rose to the second best throughout the day, and then dropped gradually for the next 3 hours, with a minimum of 12 points.

The energy of the point rebounded, and the next 3 hours gradually decreased, and the lowest point was 16 points.

The energy of the point is up, and the next 4 hours gradually decrease, and the lowest is 22 points.

Point energy rebounded, approaching the 21 point level.

Fourth, summary. O'clock, 9 o'clock, 13 o'clock, 18 o'clock, these 4 time periods are the most energetic ** time of the whole day, which need to be cherished and used efficiently!

Point is the sleepiest time of the day, and you need to take a 20-minute nap.

You can eat a fruit, chat, etc., and take a break to refresh your energy.

The point is the time of the whole day, you need to sleep and rest, and ensure the hours of sleep time (22:30-6:00 is recommended, this time period is summarized according to the daily sleep time and energy).

Best time 14:00 19:00 Human activities are controlled by the "biological clock", and it is more beneficial to health to arrange the exercise time according to the "biological clock" law.

Winter fitness is ideal between 14:00 and 19:00 in the afternoon.

At this time, the outdoor temperature is relatively high, the human body itself is relatively high, the physical strength is also relatively abundant, it is easy to get excited, and it is easier to enter the state of exercise. Afternoon: (14:.)

00 16:00): It is a good time to strengthen the stamina, and the muscle capacity is 50 higher than other times.

Dusk: (17:00 19:.)

00): Especially when the sun sets, the human body's motor ability reaches its peak, the visual and auditory senses are more sensitive, and the heart rate and blood pressure also rise. Time not to exercise.

Morning session: Wake up in the morning until before breakfast.

Morning session: 2 hours after breakfast to before lunch.

Afternoon session: 2 hours after lunch to before dinner.

Evening period: 2 hours after dinner to early exercise before bed can lower blood sugar There are pros and cons of exercise in all periods, such as morning period: when the human body performs strenuous exercise, it can promote the sympathetic nervous system to be excited, and this rapid change can make a series of changes in the body, and affect the mental state throughout the day, which is harmful to health.

In addition, blood sugar is at a low level during this period, and exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia. In the morning and afternoon, exercise is affected by objective factors such as work, work, and housework.

Modern exercise physiology studies have shown that the highest and lowest points of the human body's physical strength are controlled by the body's "biological clock", which generally reaches its peak in the evening. For example, the lowest point for the body to absorb oxygen is at 6:00 p.m.; Heart beating and blood pressure regulation at 5 p.m

The balance is best between 00 and 6:00, while the body's sense of smell, touch, sight, etc. is also from 5:00 pm to 7:00 pm

00 is the most sensitive. Therefore, on the whole, the effect of evening exercise is better.

In addition, the hormonal activity of the human body between 4:00 and 7:00 p.m. is also in good condition, and the body's adaptability and nerve sensitivity are also the best.

Therefore, experts advocate exercising in the evening, but in the evening, pay attention to the intensity of exercise, otherwise too high the intensity will excite the sympathetic nerves and prevent you from falling asleep.

For example, after waking up in the morning, I am most energetic, and my brain feels the clearest, and I can maintain this state for about 1 hour, and almost all of the main content of my work will be completed in this time period. Once this time has passed, people will become less focused, and they will be sleepy.

The change of the mental state of the human body has a dynamic phenomenon of three highs and two lows in one day: the three highs are often at 8:00 a.m. to 11:00 a.m

00, 14:00-17:00 p.m., 19:00 p.m

30 21:30, the second low period is often at 12:30 noon 13:0

30 (especially for those who have a lunch break), 23:30 at night and 4:45 in the morning.

Therefore, if we can take advantage of this ups and downs, scientific arrangement of work and rest time will be the best way to establish a regular life, which can not only maintain the good activity of the brain, maximize wisdom and potential, but also improve health and prevent the occurrence of sub-health states. Of course, for people with special occupations or work natures, they should arrange their work and rest time scientifically and reasonably according to their biological clock state and the best ups and downs. It is necessary to learn to self-train and alternately use various parts of the human body to achieve both regularity and anti-fatigue for specific organs.

In the morning, I feel better in my spirits. (*Hee-hee.)

Analysis: Your current question is about the state of the body's energy and spirit.

Guidance: It should be said that it is half an hour after you get up, because after a night's rest, your brain recovers and has enough energy to deal with new challenges, and after breakfast, you will be more energetic, I wish you health and take a half-hour rest before doing things, and make a good idea. This will allow you to be in the best mental state.

Every time I play the game like this, I steal six, and the MVP gets soft. It is ten minutes after waking up in the morning, and the spirit at this time should ideally last for an hour to two hours.

User 3038686953347459

Concern. Morning is the best time for people's energy, because after a night's rest, both from the exhaustion of the body and the adjustment of the mind are the best state of the person. User 3038686953347459

Concern. Morning is the best time for people's energy, because after a night's rest, both from the exhaustion of the body and the adjustment of the mind are the best state of the person.

When doing what you like and yearn for, people's spirits are extremely full at this time.

If you get up at 7 o'clock in the morning, it is 9 or 10 o'clock, and with your waking time plus 2 or 3 minutes, it is the best mental state of a person.