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First of all, do you have true myopia? If so, unless you go for an excimer laser, you can't restore your original vision, and you can only delay the deepening of the prescription by taking care of your eyes. Generally, those who are at least 18 years old, have myopia within 1,005 degrees, farsightedness within 6, and astigmatism within 6, and have stable myopia in the past two years, and have no eye lesions at this stage can consider surgery.
You are now under the age of 18, and you do not consider laser**, only through eye care and correct glasses to delay the deepening of the prescription.
To effectively maintain your eyes, you can refer to the following two points:
1) Among the key points of vision care, the main thing is to "don't look at it for a long time" - watching TV, playing on the computer, etc., because there is radiation, so the time should not be too long. In addition, overuse of the eyes can cause eye fatigue and cause the refractive power of myopia patients to deepen. You can usually do more eye movements, such as:
Rotate up and down, looking left and right, to relax the eye muscles. Warm compresses are also effective and quickly eliminate eye fatigue. You can also rub the palms of both hands until hot, and then apply it to the eye area to promote blood circulation in the eye area.
2) In terms of diet, food supplements can be appropriately carried out: meat of pigs, cattle, sheep, chickens and other animals; sea cucumbers, yellow croaker, eels and other fish; pig liver, chicken liver and other animal livers; Others such as longan, lychee, carrot, celery, yam, sesame, wolfberry, chrysanthemum, cassia and so on. And eat less spicy foods such as onions, garlic, leeks, pepper, wine, and chili peppers.
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I can't say with certainty, let's teach you a way to alleviate it: the book says that myopia is caused by the liver, and the human body has many meridians. It is not recommended to do laser, there will always be sequelae, there is no need to treat it thoroughly, myopia is fine, it can be relieved.
As for bringing glasses, don't usually bring too many glasses, try to see with your eyes, and bring them again to class.
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Yes, try not to wear glasses, maybe you are pseudo-myopia, and if you wear glasses, you will become real myopia, and you will have surgery at the age of 18, ok.
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Do a good job when reading books and doing homework, do eye exercises every day to relax your eyes, and do more exercise.
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More than 200 degrees is almost about the left and right vision, and about 150 or so vision, the eyes are already short-sighted, then it is necessary to pay attention, wear glasses in time to correct, and also need to cooperate:
1. Breathing.
After a long period of eye use, you should stop and take a break. Relax physically and mentally, then look straight ahead and slowly open your eyes as you inhale slowly. Then he exhaled slowly and closed his eyes slowly. Do this several times in a row, each lasting half a minute.
Second, the blink of an eye method.
Before bedtime, give your eyes a break after a tired day. Look at your chin with your eyes, then turn your eyes clockwise for 5 turns, then turn them in the other direction and turn them counterclockwise for another 5 times. A total of 10 laps, you can do 3-5 times.
You can turn with your eyes closed, or you can turn with your eyes open. Every time you turn, you should turn your eyes as hard as you can, leaving no room for them. This works the eye muscles and makes the eyes more vibrant.
3. Distant view method.
Because the wavelength of the green ant is shorter, it relaxes the eyes and reduces fatigue. After watching TV, playing with mobile phones, and reading books for a long time, you can choose a green plant in the distance, stare at it for about 20 seconds, and try not to blink and squint. Then choose a close object and gaze at it for 20 seconds, looping back and forth 10 times, which is very beneficial to the eyes.
Fourth, hot compress method.
When washing your face at night, you can gently press a hot towel on your eyes to promote blood circulation in the eye area. You can also pour a glass of hot boiled water and let the steam deliver heat to the eyes, which can also play a good role. If you don't have hot water, you can also rub your hands together, then cover your eyes, and then put your hands down when they are cold and repeat this action.
This method is more suitable for use in winter.
5. Tuina.
First, close the eyes naturally, and then slowly massage the acupuncture points around the eyes. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree. 4 acupoint massage**, that is, eye exercises, it is designed according to the causes of myopia, integrated acupuncture medicine, meridians, acupressure and other methods of the motherland.
Dredging the meridians, harmonizing qi and blood, so that the eye adjustment spasm and collection tension can be relieved, so as to achieve the effect of ** and prevent myopia.
6. Supplemental vision nutrition.
It is suitable for those under the age of 18 who are still in the stage of vision development. It is generally recommended to take two packs of Joy Vision Nutrients a day for a period of time, which can enhance the anti-fatigue ability of the eyes, improve myopia, and enhance vision. The younger the age, the more applicable.
Recovery is no, only surgery can**.
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