Ovarian cancer, how to prevent it? How to Prevent Ovarian Cancer?

How is ovarian cancer detected and how is it prevented?

First of all, it is necessary to maintain sexual hygiene, pay attention to avoid HIV infection, maintain a healthy daily schedule and regular diet, and go to the hospital for regular check-ups, all of which can prevent ovarian cancer.

Do a physical examination of the whole body every year, keep abreast of the physical condition at all times, and then pay attention to personal hygiene and maintain good work and rest habits.

There is currently no very effective way to prevent ovarian cancer. The main reason is that ovarian cancer is relatively insidious and difficult to detect early. At present, the sensitivity and sensitivity of B-ultrasound and CA125 for ovarian cancer are not very high, and sometimes very small tumors and very early tumors are difficult to find through the detection of B-ultrasound and CA125.

However, it is not that ovarian cancer is helpless, and there are ways and methods to carry out early screening for some patients, mainly high-risk ovarian cancer populations, such as those with a family history. There is a more famous example, the famous American movie star Angelina Jolie, her maternal grandmother and aunt have a history of breast cancer and ovarian cancer, so she gave herself a preventive genetic test, and finally removed her breast and ovaries. This method is actually scientifically based, because for patients with a family history of ovarian cancer, especially for patients with a family history of ovarian cancer, especially those with a syndrome called breast cancer ovarian cancer, the incidence of ovarian cancer in these people can reach up to 50%.

If preventive treatment, such as bilateral adnexectomy after the completion of childbirth, the occurrence of ovarian cancer can be largely prevented.

Get regular health check-ups, maintain a healthy lifestyle, and eat regularly.

In order to detect ovarian cancer at an early stage, please pay attention to the following 5 points:

1. All solid ovarian masses or cysts larger than 6cm found in the examination should be surgically removed immediately.

2. If it is a premenarchal or postmenopausal woman, if there is an ovarian mass, it needs to be considered as a tumor. Or women of childbearing age who have a small adnexal cystic mass, and do not shrink after 2 months of observation, are considered tumors, and women who are enlarged during the observation period can be operated on at any time.

3. Pelvic inflammatory mass, especially if pelvic tuberculosis or endometriosis mass is suspected, and it is ineffective, the possibility of tumor should be considered.

4. If endometrial adenomatous hyperplasia or endometrial adenocarcinoma is found after menopause, attention should be paid to whether there is a mass in the ovaries and surgery should be carried out in time**.

5. When performing pelvic surgery, both ovaries should be carefully checked for lesions, in addition to the indications of ovarian disease itself, when the age is over 45 years old, due to uterine disease to have a hysterectomy, it is recommended to remove both appendages at the same time.

Stay away from oily and spicy food and food, avoid sitting in socks for a long time, should often go to participate in outdoor sports, keep your mentality stable, often go to the sun to supplement calcium, and choose fertility at the right age.

You should focus on a healthy diet, eat more fruits and vegetables, drink more water, and pay attention to rest and sleep. You should also eat more foods that help warm the uterus.

Eat more vegetables, eat more foods containing vitamins, drink less alcohol, don't smoke, and arrange exercise reasonably.

Ovarian cancer is a common cancer in women.

1. Pay attention to regular physical examinations. Female friends should pay attention to their physical condition at all times and participate in regular examinations in order to find abnormalities in the body in time.

2. Pay attention to a balanced diet. Experts say that to prevent ovarian cancer, diet is a very important aspect of daily life. Female friends should pay attention to a balanced diet and limit fat intake. Studies have shown that women who have too much saturated fat in their diet are more likely to develop ovarian cancer.

3. A balanced diet and eating more vegetables and fruits are definitely beneficial and harmless for health. Moreover, reducing the amount of fat in the diet can reduce the incidence of ovarian cancer in women.

4. Pay attention to the use of hormones. Experts say that for the prevention of ovarian cancer, female friends should use hormones with caution. Many female friends have symptoms of menstrual disorders and often use hormones to regulate menstruation.

Surveys have found that long-term use of hormones to regulate menstruation, or long-term irregular menstruation, may increase the risk of ovarian cancer.

Carry out publicity on ovarian cancer knowledge, promote a high-protein, high-vitamin A, C, and E diet, and avoid a high-cholesterol diet. Oral contraceptives should be used for contraception in high-risk women. Improve your body's immunity

Studies have found that women who menstruate before the age of 12, have never given birth, or have had children later than the age of 30 have an increased risk of ovarian cancer. Not only that, but women who are not breastfeeding are also at risk of the disease, so women should give birth at the right age and breastfeed their babies to effectively prevent the appearance of ovarian cancer.

Taking vitamin C and vitamin E can prevent ovarian cancer. Ovarian cancer is a disease with the highest mortality rate, and its cancer is asymptomatic in the early stage, and once there are clinical symptoms, it is often at an advanced stage, so its risk should not be underestimated. Vitamins C and E can help you fight off ovarian cancer, however, it's not enough to get them from food, you also need to take a certain amount of vitamin C and vitamin E pills or preparations.

Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E daily, your chances of developing ovarian cancer are halved.

It's very simple, if the usual problem is solved by seeing a Chinese medicine doctor in time, the possibility of a big problem will be weakened.

Let's learn more about Chinese medicine and health preservation.

Eat scientifically and healthily, don't smoke or drink, have a regular schedule and rest, go to bed early and get up early, don't stay up late, strengthen exercise, develop good living habits, and have regular physical examinations.

Have regular physical examinations, pay attention to a light diet, avoid high-cholesterol and high-fat diets, and keep your spirits happy.

People who are too obese are prone to ovarian cancer, so they should exercise more, strictly control their weight from all aspects, and pay attention to their diet.

Usually, you should eat more vegetables and fruits, and eat more whole grains, and you must ensure that the body's dietary fiber intake is sufficient, because effective dietary fiber can also dissolve body fat. If you lose body fat, you are less likely to develop ovarian cancer. And eat less canned and pickled foods, if you eat these foods regularly, you will easily develop the risk of ovarian cancer.

Women should try to ensure that they can have children before the age of 30, because if women have children after the age of 30, there is a high risk that they will also develop ovarian cancer. Generally speaking, if a woman has given birth before the age of 30, the risk of ovarian cancer is much smaller.

If there are ovarian cancer patients in the family, or if there is a disease in this area, you have to go to the hospital for regular check-ups, because this does not rule out the possibility of family inheritance, so you have to do regular check-ups to ensure that you can truly understand your body at all times.

If you stay in some unhealthy living environment, such as heavy dust, or some toxic and harmful smells, it is easy to increase the risk of breast cancer, and if you have to stay in that place for a long time, you have to wear a mask and not take it off.

If you are in a bad mood, your body will decline and the risk of ovarian cancer will increase, and if you keep your body healthy and happy, your body's resistance will go up. Generally speaking, only people over the age of 40 are prone to ovarian cancer, so those of us who are not old enough don't need to be too nervous. Just go for regular check-ups.

If you want to prevent ovarian cancer, you must pay more attention to rest, control your diet, do proper exercise, and have a timely check-up**. Be sure to pay attention to the line of healthy body.

The first is to eat less greasy food, eat lightly, reduce cholesterol intake, and reduce the factors that induce tumor diseases. Second, supplement your own calcium, because insufficient calcium in the body will also increase the risk of ovarian cancer.