How to practice three point training, and how to do three point training for novices?

Practice basketball 3-point shooting tips.

3-point technique:

1. "Shooting starts with the feet" is the absolute truth, especially for three-point shots, for amateur players, jump shots (refers to the kind of jumping up and then shooting, not jumping up) three-point is too difficult action, it is recommended not to master it, in many cases the ground launch is enough to deal with the amateur level. Three-point shots require a lot of power, so I advise you not to trust your arms too much to provide so much power and use power so accurately. Bending the knee and ** can get a lot of inertial force, which is conducive to more power in the hand to aim.

2. The training of hand movements is difficult to describe in words, and only with training can you experience it yourself. Achieve power stereotype, so that your hands and arms can have a very stable feeling.

3. The aiming point of the three-point shot is generally the long-distance point of the basket, and the height of the basket is generally high, almost the higher the better, and when shooting, you must consciously go to the high shot, of course, you are not suitable at first, but you may feel good after training for a period of time, especially the friends who are not accurate in three-point shooting can try to shoot with a high arc, maybe it will give you a surprise.

4. It is more difficult to fire in the corner (due to the relationship between the eyes and aiming, there is no reference), but this place often has the most opportunities to shoot three points, so the shooting in this place must pay attention to more training, training is the only way to improve the level!

5. In the case of defense, the three-point shot should be combined with the breakthrough, (the shot and the breakthrough are inseparable), and there is almost nothing to say about this, anyway, it is to practice, and slowly find the feeling in the game.

In general, if you have a certain shooting base, you can start by throwing the ball from the free throw line, keep practicing, practice whenever you have the opportunity, when your shooting rate is stable at about 60 percent, you can increase the distance by one and a half steps, and then practice again when the shooting rate reaches about 60 plus half a step.

All the way to half a step across the free throw line, and the point is that three-point shooting doesn't happen overnight, and if you want to be consistent with three-point shooting in the game, you have to practice it regularly, like the three-point shooter in the NBA, which can only reach about 40 percent a season at most.

But there are several prerequisites for shooting.

Later on, you will feel that shooting is an easy thing to do, the right movement, enough strength, a slight wave of the arm, and the ball goes in.

When you feel that the header is very difficult, you have to think about your movement and strength.

Movement Strength is the premise, plus enough practice to improve the feel, I think you will definitely become a master.

There is also something to say, either not to vote, to vote, to vote, must be decisive, must be confident.

Hope, thank you.

Correct shooting stance.

Practice arm strength in your arms.

Practice your bouncing abilities.

Practice more. That's it.

As long as you are willing to work hard, everyone can practice useful skills.

Practice method of three-point shot: Envy wheel.

1. Exert force from the soles of the feet, that is to say, although the basketball is shot with the hands, the power is initiated from the forefoot of the foot, and then through the ankles, knees, hips, upper body, arms, wrists, and finally the force is transmitted to the fingertips to throw the basketball. The whole transmission of power should be a coherent and coordinated process;

2. The arm posture should be 90 degrees between the upper arm and the forearm, and the wrist extension should be nearly 90 degrees with the forearm and parallel to the upper arm. Fingers hold the posterior and lower parts of the ball;

3. When shooting, point to the basket upwards and forward to stretch out the arms or arms, and bend the wrists upwards and forwards;

4. Push the ball out with your fingers, so that the shot will cause the basketball to spin down, and it will not produce a big ** when it touches the rebound or basket.

Beginner Fitness Tripartite Training.

1.Straight arm down + wide high pulldown.

Capacity]: Three super groups.

Intensity]: 10-12 straight arm down per group, don't go to rest immediately after doing it, do 10-12 wide high pulldowns per group;

Two movements are counted as a set, with a 60-90 second rest between sets.

2.Barbell rowing.

Capacity]: Two warm-up groups + three formal groups.

Intensity: 12 in each warm-up group, with a 60-90 second rest between sets; There are 8-10 in each group of the formal group, with a 90-120 second rest between sets.

3.T-bar rowing.

Capacity]: Two warm-up groups + two formal groups + two decreasing groups.

Intensity: 12 in each warm-up group, with a 60-90 second rest between sets; 6-8 in each formal group, with 90-120 seconds of rest between sets;

After doing the first two sets of formal sets, do two sets of decreasing sets immediately without resting to lose weight.

4.Pulldown of the t-bar high.

Capacity]: Three formal groups.

Intensity]: 12-15 pieces per set, 60-90 seconds of rest between sets.

Pay attention to the pull-down position, leaning back and pulling up to the waist.

5.Barbell deadlift.

Capacity]: Two warm-up groups + two formal groups.

Intensity: 12 in each warm-up group, with a 60-90 second rest between sets; 6-8 in each formal group, with 90-120 seconds of rest between sets;

6.Instrument bicep curl.

Capacity]: Three decreasing groups.

The two sets add up to one set, with a 60-90 second rest between sets.

7.Single-arm straight bar curl.

Capacity]: Three formal groups.

Intensity]: 8-10 one-handed as a group, left and right hands are counted as a group. Rest for 60-90 seconds between sets.

1. When you get the basketball and prepare to shoot the three-point shot, you must pay attention to the fact that your forearms and back arms should be bent at a 90-degree angle, and the direction of your elbows should be in a straight line between you and the basket, that is, the eyes, the basketball, and the basket should form a three-point and one-line aim.

2. If you want to improve your three-point shooting rate, wrist strength is an indispensable factor. Without enough wrist strength, even if you aim accurately, the chances of landing in the hoop are slim. Therefore, if you want to have a good three-point shooting percentage, you must exercise your wrist strength.

3. With the aiming line and wrist strength, the ball sense is also very important. The sense of the ball, that is, the feeling of the hand that we usually talk about, a feeling of being one with the basketball. The feel is cultivated by continuous shooting training every day, and for a professional athlete, not training and shooting for a day means that his hand will decline.

If possible, it's best to be able to shoot multiple times in a row (as in the NBA three-point contest) which is best for motivation.

4. In the case of defense, the shooting of three-point shots should be combined with breakthroughs, shooting and breakthroughs are inseparable, and there is almost nothing to say about this, anyway, it is to practice, and slowly find the feeling in training and games. Note: During the game, you should consciously look for opportunities to shoot three-pointers, especially with your teammates to outline three-point shooting tactics to improve your actual tactical ability.

5. Any improvement is not something that can be completed in a few days! It takes a long time to get to the level you want to achieve.