How can I stop being hot for three minutes?

It's really hard to develop a good habit. First of all, you have to know what you want, plan your time well, what you want to do today, in addition to work, you want to work out, or build better relationships, watch TV series, you have to think about what you must do, try to subtract yourself, give yourself more leeway in time, and don't be too fragmented in time. Then go and do the most important things of the day, subtracting them in turn, those are secondary.

Then do what you want to change, and when you have time to do it, you will stick to it.

If you only have three minutes of enthusiasm for doing things, then you are not interested in this matter and your patience is not enough, so you must start from the aspects that you are interested in, and then exercise your patience, such as doing one thing for a long time, and slowly for a long time, you will have patience in doing things.

I think sometimes it's really difficult, for example, when we were in high school, we all knew that everyone would have some mobilization meetings, and at that time, the people above said that they made their blood surging, but as soon as they returned to the classroom, their sleepiness came and they were really a little unbearable, and they felt that their heat was really only three minutes, and after three minutes, you wanted to change. I think the most important thing is a kind of persistence, if you are willing to be ruthless to yourself, then you will pass that hurdle, but if you are not willing to be ruthless to yourself, you will always feel that you will always be a three-minute heat, forever and ever.

The most important thing is persistence, if you still can't hold on to your heat, then after three minutes, you will naturally start all over again. Secondly, we must learn to grade our goals, step by step, and we must not relax ourselves, nor can we let ourselves be out of reach.

Everyone has probably wanted to work on their goals, you have set some goals, you have set some plans, but in the end, you have not been able to implement them completely. I think this phenomenon exists for everyone, and the most fundamental reason is the problem of self-discipline, it is easy for people to manage others, but it is the most difficult thing in the world to manage themselves. This is a question of self-discipline, if a person's self-discipline is very good, his plan can be implemented completely, he will definitely not be too bad in the future, but if a person has no self-discipline at all, then I think her future life will definitely not be much better.

People who are hot for three minutes of doing things generally can't manage themselves, you need a leader who manages you well, directs you to do things step by step, once no one directs and leads you, you will be lazy, sluggish, always feel that you have to enjoy first, and finally the time is over, and you are still standing still.

Persistence allows you to put in the effort again and again until you reach your goal. You need to stay the course and not give up halfway. With self-determination, you become the master of your own life. You don't sit back and wait for things to happen and make yourself act.

When doing things on your own, you should always think about why you did such a thing in the first place, what kind of goals you want to achieve, and now, whether the goals you have set have been accomplished.

The ways to get rid of the three-minute heat are: self-warning in the morning, goal motivation, persistence in interest, forming good habits, and seeing the facts.

1. Wake up in the morning and be vigilant: For example, if you insist on running for half an hour at 7 o'clock in the morning every day for 1 year, then your confidence in self-control will increase greatly.

2. The goal is exciting: set a big goal for yourself first, and then break it down into multiple small goals, and motivate yourself with a reward and punishment system.

3. Insist on interest: do what you are interested in; Learn to find new pleasures: Holding on to one thing for a long time can feel tedious.

4. Develop good habits and promote habits: start from the small things around you, don't give up easily, and let habits become natural.

5. See the facts: If learning is as fun as traveling, then you must take the initiative to do it. When you can recognize the things you can't see, then you will naturally get rid of the habit of being hot for three minutes.

The solution to the three-minute heat: 1. Before doing something, set a clear goal to ensure that you can do it well. 2. Try to start from small things, change your three-minute heat little by little, and turn the big into the small.

3. Before deciding to do something, first combine the actual situation to determine that you have the ability to complete it, so as to avoid it becoming a reason for the three-minute heat. 4. Give yourself some rewards appropriately, such as after doing a good job, promise to listen to yourself for a while, so as to motivate yourself to do things seriously. 5. Once you have established the goal you are pursuing, you should work hard for it and not give up, otherwise you will lose the direction of your life sooner or later.

6. Always encourage yourself and let Li smile at herself to motivate yourself to continue to work hard and strive for your dreams.