What are the benefits of shrimp blindness, and is eating shrimp good for the eyes?

Enthusiastic netizens. Shrimp is also called sea rice and open ocean, and is mainly divided into freshwater shrimp and seawater shrimp. Our common green shrimp, river shrimp, grass shrimp, crayfish, etc. are all freshwater shrimp; Shrimp, prawns, jiwei shrimp, angler shrimp, lobster, etc. are all marine shrimps.

The meat of shrimp is tender and delicious, and there is no fishy smell or bone spurs when eaten, which is suitable for both young and old, and is highly favored. Shrimp can be eaten in a variety of ways and can be made into a variety of delicious dishes. Shrimp meat has long been considered both delicious and nourishing and aphrodisiac.

Efficacy Shrimp is extremely nutritious, containing several times to dozens of times more protein than fish, eggs and milk; It is also rich in minerals such as potassium, iodine, magnesium, phosphorus and vitamin A, aminophylline and other ingredients, and its meat is as soft as fish, easy to digest, and it is a good nutritional product for the elderly to eat, which is very beneficial to health; It is also an excellent food for people who are weak and need to recuperate after illness. Magnesium has an important role in regulating heart activity, can protect the cardiovascular system, it can reduce blood cholesterol levels, prevent arteriosclerosis, and at the same time can dilate coronary arteries, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp is rich in magnesium, and regular consumption can make up for the deficiency of magnesium.

Shrimp has a strong lactation effect, and is rich in phosphorus and calcium, especially for children and pregnant women. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp helps eliminate "jet lag" caused by jet lag. Shopee has a sedative effect and is commonly used for neurasthenia and autonomic nerve dysfunction.

In particular, it is worth mentioning that the elderly often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skin in the meals of the elderly can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skin in the meals of the elderly is good for increasing appetite and enhancing physical fitness. Shrimp roe (shrimp roe), also known as shrimp spring, contains high protein, has a very good yang effect, and can be eaten often by people with kidney deficiency.

Suitable for: Suitable for all ages. It is more suitable for middle-aged and elderly people, pregnant women and patients with cardiovascular disease.

Applicable amount: 30 50 grams each time.

Special tip: Spoiled shrimp are not edible. The shrimp that are red, soft, and dragging are not fresh, so try not to eat them. The shrimp line on the back of the shrimp should be picked out and not eaten. Shrimp is a hair product, and it is not suitable for people with chronic diseases.

If it is on fire, it is not advisable to eat shrimp. For a small number of elderly people, especially some patients with allergic diseases, such as allergic rhinitis, bronchitis, reversible allergic dermatitis and other patients, it is not suitable to eat shrimp.

There are benefits. Shrimp contains a large amount of astaxanthin, which has a variety of physiological effects, such as improving vision, antioxidant, anti-tumor, preventing cancer, and enhancing immunity.

Business nutritionists have confirmed that astaxanthin can cross the barrier from the blood to the brain, so astaxanthin can play a protective role in the brain, central nervous system and both eyes. Astaxanthin also has other benefits: improving physical endurance and reducing the risk of muscle damage;

Relieves symptoms of eye fatigue and improves visual acuity; Reduces wrinkles with internal supplementation; Relieves symptoms of hyperpigmentation (commonly known as age spots); regulates cytokines and inhibits the gene manifestation of inflammatory cytokines and chemical factors; Improves stomach health and relieves infections or inflammation caused by Helicobacter pylori.

The main nutrients in shrimp eyes are protein and trace amounts of astaxanthin, and the nutrient content in them is very low.

Shrimp is rich in protein, rich in zinc, iodine and selenium, low in calories and fat, has a high therapeutic nutritional value, has the effect of tonifying the kidney and strengthening yang, nourishing blood and strengthening essence, nourishing qi and nourishing yang, etc., and is an excellent food for people who are weak and need to recuperate after illness.

1.Regulates the nervous system.

Shopee has a sedative effect and is commonly used for neurasthenia and autonomic nerve dysfunction. Prawns are a delicious food that can provide nutrients for the brain. Sea shrimp contain three important fatty acids that keep people focused for a long time.

2.Boosts immunity.

Compared with fish, shrimp contains the essential amino acid valine in hand, which is not high, but it is a nutritionally balanced protein**. In addition, shrimp contain glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp. The rich amino acids in shrimp are easily absorbed by the human body, and have the effect of supplementing nutrition and enhancing immunity.

3.Cardiovascular health.

The taurine contained in shrimp can reduce human blood pressure and bile fixed diocetinol, which is beneficial to cardiovascular health and has a certain effect in preventing metabolic syndrome. The magnesium contained in shrimp has an important regulating effect on heart activity and protects the cardiovascular system well. It lowers serum cholesterol levels, prevents arteriosclerosis, and dilates coronary arteries, helping to prevent hypertension and myocardial infarction.

4.Anti-cancer and anti-cancer.

Shrimp contains selenium, which has an anti-carcinogenic effect on lead and thallium, and can improve human immunity and inhibit the formation of cancer cells, so it has an anti-cancer effect, especially for intestinal cancer patients with low plasma selenium levels.

5.Slows down aging.

Astaxanthin in shrimp helps to eliminate "jet lag" caused by jet lag. Astaxanthin is also a powerful antioxidant, and its antioxidant effect far exceeds that of vitamin E, which can effectively fight aging.

Nutritive value. 100 grams of edible shrimp has 93 kcal. It is rich in protein, vitamin A, B vitamins, vitamin D, vitamin E, calcium, potassium, magnesium, phosphorus, zinc, iron, copper and other minerals, which is a good food for the human body to supplement nutrition.

1. Shrimp is rich in nutrition, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to recuperate after illness.

2. Shrimp is rich in magnesium, magnesium has an important role in regulating heart activity, can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, and at the same time can dilate coronary arteries, which is conducive to preventing hypertension and myocardial infarction.

3. The lactation effect of shrimp is strong, and it is rich in phosphorus and calcium, especially for children and pregnant women.

The eyes of shrimp can be eaten, it is the same as the shrimp body, containing high protein, rich in high calcium, phosphorus, iron, zinc and other minerals, and the shrimp has less fat content, which is easy to health, and has the effect of tonifying the kidney! But shrimp is a hair product, try not to eat it if you have acne on your face! The line on the back of the shrimp is called the shrimp line, which is the digestive belt in the shrimp body, and I won't talk about the things inside, but there will be nothing in the general high-temperature cooked food.

Shrimp is a kind of arthropod that lives in the water, there are many varieties, there are more than 2,000 species, most of them live in the rivers and lakes, and the common lobsters are river shrimp, prawns, green shrimps, prawns, lobsters, etc. Shrimp has a very high nutritional value after being made into food therapy, and can also be used as a Chinese medicinal material.

Shrimp are divided into marine shrimp and freshwater shrimp according to their living environment. Marine shrimp includes red shrimp, prawns, lobsters, etc., among which prawns have the best taste and are famous seafood. In addition, lobsters also have crystal shrimp, bee shrimp, and cherry blossom shrimp. Crystal shrimp is the most representative ornamental spoon finger shrimp.

Shrimp is rich in nutrients, the meat is soft, easy to be digested and absorbed by the human body, and it is most suitable for those who are weak and recuperating after illness. Shrimp is also rich in magnesium, which protects the cardiovascular system and reduces blood cholesterol while also dilating the coronary arteries.