Which tactic has helped me the most to improve my athletic skills in badminton?

After mastering certain basic techniques, beginners should learn and try to use some simple tactics to practice and participate in competitions, and constantly enrich and improve them from practice. The following two tactics are not only easy for beginners to use and master, but also the basic tactics of badminton. For example, the four-square ball tactic can be developed into a quick pull attack tactic.

l.Four-square ball tactics: mainly with high balls, drop balls and rubbing the ball in front of the net, pushing, hooking corners, picking the ball, etc., the ball is hit to the four corners of the opponent's field area with changes, so as to mobilize the opponent to run back and forth, left and right, when the opponent's return ball quality is not high or there is a gap, and then wait for the opportunity to attack its empty part.

This tactic is especially effective against players who move slower and have less stamina on the court.

2.Backcourt Tactics: This tactic mainly uses techniques such as high or flat balls in the backcourt, pushing and picking the ball in front of the net, repeatedly pressing the two bottom corners of the opponent's backcourt, causing the opponent to be passive, and then waiting for the opportunity to use techniques such as killing, lob, rubbing the ball in front of the net, and hooking the corner kick to attack the opponent's gap.

This tactic is effective against beginners and players who have slower step-back footwork, poor backcourt technique, or are in a hurry to reach the net after hitting the ball.

Badminton tactical ideas mainly refer to the tactical ideas of doubles.

1.At the beginning of each game, we should consciously observe who is strong and who is weak, and where we are strong, and we avoid it. Where the weakness is, we chase it.

2 After the analysis, the two should have a brief exchange, who to hit, where to hit him? How to play, (kill the slow reaction, kill the forehand chest, play more violent men's frontcourt balls, and give less flat fast and high.) Dora is a skillful or low player in the backcourt, and more plays the backhand position of a player with a weak backhand, etc.).

3.Use the serve to destroy the opponent's best position: Most doubles players have their best scoring position, some mainly play in the backcourt, some in front of the net, then we can consciously destroy this system when serving, send a little more backcourt balls to the main frontcourt, and try not to send backcourt balls to the main backcourt.

This is especially true for mixed doubles women's serves, where multiple backcourt serves are an effective method.

4 strong with weak doubles, weak partners must be more to put the net to guard the net, force the opponent to pick the ball so that the strong partner more touch the ball and control the ball, so that the winning side will be bigger, if the weak always pick the ball, then the opponent will definitely always attack the weak, this side will be very passive and difficult to play.

Here's a practical example:

In the badminton game of a city games, Coach Jiang and Coach Li cooperate with doubles, (both instructors are professional retired players of the provincial team, and the basic skills and tactical literacy are very professional and superb), the scoring position is very obvious, with Coach Li (explosive force, killer, backhand force fast and changeable) The main attack in the backcourt, Jiang Coach (delicate in front of the net, solid ball sense) to seal the net and intercept, at this time, it is necessary to take Dora Jiang to guide the backcourt, and let Li direct the front of the net mainly to destroy their best scoring position, Less to Li Gui backhand flat high ball, only in this way will there be a chance, the day's game also verified this, when Li Gui in the backcourt to kill the momentum, frequent scoring, Jiang Gui interception also always worked, the other party did not change the technical and tactical play in time, after being reminded to get a certain relief, but it was too late.

We can see that everyone has their own strengths and weaknesses, and we need to make use of our strengths and avoid weaknesses, and avoid our weaknesses against the enemy, and this is the fundamental purpose of the use of technology and tactics.

This question should be impossible, the so-called tactics are not static, this should be determined according to their own characteristics, according to the opponent's situation, according to the actual situation in the game. If you don't know these things, you're blind.

For individuals, it is not possible to say which tactic is more suitable, if you want to give a formula, you can only say which style is more suitable, such as strength, skill, and so on. This style is relatively fixed for the individual.

First of all, you have to fight the masters! But don't go with a master who is too much above your own! You'll learn slowly!

Secondly, you have to fight a person first, and you have to figure out how to defeat him! Study his tactics, study his habits. After you can grasp that person's habits, then you are relatively mature in observing people!

Also, you need to pay more attention to your pace. Pace is the most basic part of badminton! The pace is good, and you can catch some balls that you can't catch before! It's not so easy to lose points!

Also, you have to find out your strengths and weaknesses in real combat! For their own merits, it is necessary to strengthen! Aim at your own shortcomings and overcome them!

Conscious! If you're conscious, you'll know how to play the ball well! The technology is also improving quickly!

Hehe, I don't even know your specific situation, how can I give you advice!

Tactics are based on one's physical condition.

The basic technique of badminton is mainly composed of two parts: the basic technique of the upper limbs and the basic footwork of the lower limbs. The basic technique of the upper limb is composed of three technical parts: gripping the racket, serving and receiving the ball and hitting the ball, and the footwork of the lower limb is composed of the basic position, the front court net, the left and right of the middle court and the backward footwork of the back court.

In badminton, the basic techniques of the upper and lower limbs are not only independent of each other, but also interrelated and indispensable, and together constitute a complete organism. Only players who have the best combination of basic upper body technique and basic lower body footwork can be called a good player.

In the badminton game, the audience can often see an excellent player in the front court of the net rubbing the ball, and then jump to the back court to smash, the reason why this player can make these beautiful technical moves in his front court and back court, in addition to having good hand skills, but also has excellent foot skills, his feet can move to the specified hitting position in a timely and accurate manner, and grab the best hitting point.

As far as the singles court is concerned, the area that a player actually controls is more than 30 square meters. In other words, a player must first rely on his feet to move and run constantly to grab the best position on this field of more than 30 square meters, and then dissipate to meet the opponent's balls hit by different forces and different angles. It can be said that any beautiful shot is based on the footwork in place.

If you don't have the kung fu in your hands, no matter how good your footwork is, it won't work, so any player must devote kung fu and time to correctly, systematically and skillfully mastering the basic techniques of the upper limbs and the basic footwork of the lower limbs.

The basic techniques of badminton include: smashing, catching, backhand ball in front of the net, high ball, lob ball, high ball, rubbing ball, etc.

1. Kill the ball. Take the high ball that the opponent hits and press it as hard as possible on the high hitting point. This kind of ball has great power and speed, and mainly includes three techniques: forehand smash, backhand smash and overhead smash.

2. Catch the ball.

It is a style of play that turns defense into offense, and is divided into blocking the ball in front of the net, drawing the ball in the back court and raising the ball.

3. Put the ball in front of the net with your backhand.

It is to gently hold the opponent's lob or ball in front of the net with a racket, so that the ball will fall down as soon as it passes the top of the net.

4. High and far balls.

Use a high arc to hit the ball near the opponent's baseline to weaken the opponent's offensive power and deplete the opponent's stamina.

5. Rub the ball. It is a development of the technique of putting the ball before the net. I use it when the point of impact is about the same height as my shoulder"Rub"、"Cut"、"Pick"The action of rubbing the bottom of the ball holder causes the ball to change its normal orbit in the air, resulting in a tumbling along the transverse axis or a rotation over the top of the net on the longitudinal axis.

Strictly speaking, the basic technique of badminton is mainly composed of two parts: the basic technique of the upper limbs and the basic footwork of the lower limbs. The basic technique of the upper body is composed of three technical parts: gripping the racket, serving and hitting the ball, and the footwork of the lower limb is composed of the basic position, the front court net, the left and right of the middle court and the backward footwork of the back court. In badminton, the basic techniques of the upper and lower limbs are independent of each other, and they are indispensable, and together they form a complete organism.

Only players who have the best combination of basic upper body skills and basic footwork of the lower body can be called a good player. In badminton matches, the audience can often see an excellent player rubbing the ball on the net in the front court for a while, and jumping to the back court for a while, but they don't necessarily know that the reason why this player can make these beautiful technical moves in his front court and back court is that in addition to having good hand skills, he also has excellent foot skills, and his feet can move to the specified hitting position in a timely and accurate manner to grab the best hitting point.

My cottage summarizes the four major techniques: footwork, technique, body method, and mental method.

Flexibility of pace and strength and feel of the upper limbs.

The tactics used by sports athletes in badminton are as follows:

1. The principle of objectivity. The formulation of tactics and the selection of playing methods must be based on many objective factors such as the technology, physical fitness, psychological quality, playing style characteristics and the conditions of the playing field on both sides of the game. Moreover, it is necessary to observe, understand, analyze and study all aspects of the other party's situation through various channels, so as to know as well as possible;

2. The principle of effectiveness. Choose whether the tactical approach developed is feasible for success and how effective it is in practice. Tactical methods that lack feasibility and effectiveness, even if they sound like they are straightforward and seem to make sense, are difficult to achieve in practice the desired results.

Therefore, you should make a big decision to choose success and compare your own difficulty requirements.